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Sat 15th Jun 2013 at 9:00am by PowerJen

Run > parkrun
  • breezy
  • Time
    26:54
  • Miles
    3.10
  • Min/mi
    8:41
  • Pacing
    NAN%
  • WAVA
    52.92
  • Cals
    360
  • Asc(m)
    22
  • Surface
    Trail

Notes & Comments

Cambridge parkrun. First run for a week and the rest seems to have cleared up the problem. Will take things easy and keep X-training up.

Split Summary
===
1) 1m - 9:13(9:13/m) - 118cal - 6.51/8.05mph
2) 1m - 8:58(8:58/m) - 122cal - 6.69/9.13mph
3) 1m - 8:39(8:39/m) - 119cal - 6.93/10.28mph
4) 0.01m - 4(6:26/m) - 1cal - 9.33/9.9mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:40-6:59/m: 1%
Pace Zone: 7:00-7:19/m: 1.5%
Pace Zone: 7:20-7:39/m: 3.5%
Pace Zone: 7:40-7:59/m: 8.8%
Pace Zone: 8:00-8:19/m: 12.1%
Pace Zone: 8:20-8:39/m: 14.1%
Pace Zone: 8:40-8:59/m: 16.4%
Pace Zone: 9:00-9:19/m: 12.6%
Pace Zone: 9:20-9:39/m: 12.9%
Pace Zone: 9:40-9:59/m: 5.1%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 2%
Pace Zone: 10:40-10:59/m: 2.8%

Max Speed
===
10.28mph
9:13 8:58 8:39 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.01 0 0 0 0/0

Elevation

Asc 22m, Range 0m, Flat prediction 26:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.53
5km 26:58 8:41 52.90
5M 44:39 8:56 52.40
10km 56:13 9:03 52.11
10M 1:33:05 9:19 51.67
Half 2:03:56 9:28 51.24
20M 3:14:05 9:42 51.28
Mara 4:18:25 9:52 51.02
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