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Sun 9th Jun 2013 at 9:00am by pwoodward22

Run > General
  • Time
    1:40:16
  • Miles
    13.12
  • Min/mi
    7:39
  • Pacing
    NAN%
  • WAVA
    61.03
  • Cals
    1704
  • Asc(m)
    529
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 126cal

2) - 1m - 7:07(7:07/m) - 130cal

3) - 1m - 8:03(8:03/m) - 132cal

4) - 1m - 7:45(7:45/m) - 129cal

5) - 1m - 7:18(7:18/m) - 130cal

6) - 1m - 7:37(7:37/m) - 130cal

7) - 1m - 7:36(7:36/m) - 131cal

8) - 1m - 7:40(7:40/m) - 130cal

9) - 1m - 8:08(8:08/m) - 131cal

10) - 1m - 7:41(7:41/m) - 129cal

11) - 1m - 7:12(7:12/m) - 131cal

12) - 1m - 7:54(7:54/m) - 130cal

13) - 1m - 7:45(7:45/m) - 131cal

14) - 0.12m - 44(6:15/m) - 14cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.7%
7:47 7:07 8:03 7:45 7:18 7:37 7:36 7:40 8:08 7:41 7:12 7:54 7:45 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 0 0 0 0/0
6.50 0 0 0 0/0
7.00 0 0 0 0/0
7.50 0 0 0 0/0
8.00 0 0 0 0/0
8.50 0 0 0 0/0
9.00 0 0 0 0/0
9.50 0 0 0 0/0
10.00 0 0 0 0/0
10.50 0 0 0 0/0
11.00 0 0 0 0/0
11.50 0 0 0 0/0
12.00 0 0 0 0/0
12.50 0 0 0 0/0
13.00 0 0 0 0/0

Elevation

Asc 529m, Range 0m, Flat prediction 1:40:16
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.91
5km 21:47 7:01 63.50
5M 36:04 7:13 62.37
10km 45:24 7:18 61.79
10M 1:15:11 7:31 61.15
Half 1:40:06 7:38 60.55
20M 2:36:46 7:50 60.36
Mara 3:28:43 7:58 60.53
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