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Wed 12th Jun 2013 at 7:00pm by HowHardCanItBe

Run > Race

Tour of Epsom & Ewell 3 - Hogsmill (1)

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Time
21:59
Miles
3.43
Min/mi
6:25
Pacing
91.6%
WAVA
75.37
Cals
324
BPM
150
%MHR
83.6
B/mi
964
Asc(m)
27
Surface
Mixed

Notes & Comments

TOE - D3 - Hogsmill 3.43
Slightly shorter than previously as there's a new bridge.
A bit wet as rain beforehand, but not muddy.

Split Summary

====

1) - 1m - 6:29(6:29/m) - 138bpm avge - 149bpm max - 93cal

2) - 1m - 6:32(6:32/m) - 153bpm avge - 157bpm max - 95cal

3) - 1m - 6:18(6:18/m) - 157bpm avge - 161bpm max - 95cal

4) - 0.43m - 2:40(6:12/m) - 160bpm avge - 163bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 6.7%

HR Zone: 138-145bpm (71-75%): 13.8%

HR Zone: 145-152bpm (76-80%): 18.7%

HR Zone: 152-158bpm (81-85%): 43.3%

HR Zone: 158-165bpm (86-90%): 17.6%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 9.6%

Pace Zone: 5:40-5:59/mile: 13%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.6%

6:29 6:32 6:18 2:40

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:12	108 77-126	669	1/2
0.25	1:32	46	6:06	134 127-138	818	1/2
0.38	2:22	50	6:41	140 138-141	936	2/0
0.50	3:11	49	6:28	141 141-142	913	1/0
0.63	4:03	52	6:53	143 141-145	984	1/0
0.75	4:51	48	6:27	144 143-145	928	0/1
0.88	5:40	49	6:35	146 145-147	961	2/1
1.00	6:29	49	6:28	147 146-149	951	2/0
1.13	7:23	55	7:17	151 149-153	1100	1/1
1.25	8:11	48	6:22	150 148-152	956	1/4
1.38	8:59	48	6:26	148 146-151	952	0/0
1.50	9:50	51	6:48	152 151-153	1035	1/0
1.63	10:33	43	5:43	154 153-154	879	0/1
1.75	11:21	47	6:19	153 152-154	967	1/2
1.88	12:10	49	6:34	156 155-157	1023	1/1
2.00	13:01	51	6:45	157 156-157	1061	2/1
2.13	13:47	47	6:13	155 153-157	963	1/0
2.25	14:39	51	6:52	156 154-157	1071	1/0
2.38	15:23	44	5:54	158 156-159	931	0/1
2.50	16:11	48	6:22	157 157-158	1000	1/1
2.63	17:01	50	6:44	156 155-157	1050	3/0
2.75	17:48	47	6:18	155 154-156	975	1/0
2.88	18:33	45	5:57	158 156-159	941	0/3
3.00	19:18	45	5:58	159 158-161	949	1/3
3.13	20:07	49	6:31	160 159-160	1043	1/0
3.25	20:59	52	6:58	160 160-161	1114	2/1
3.38	21:40	41	5:28	161 160-163	881	0/1
3.43	21:59	19	5:56	160 160-161	949	0/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	84.46
5km	19:37	6:19	76.28
5M	33:55	6:47	71.97
10km	43:32	7:00	70.02
10M	1:15:15	7:32	66.53
Half	1:42:39	7:50	64.37
20M	2:46:59	8:21	61.91
Mara	3:47:48	8:42	60.68

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