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Sun 9th Jun 2013 at 9:00am by akmilne

Run > General

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Time
3:38:42
Miles
26.13
Min/mi
8:22
Pacing
82.3%
WAVA
58.61
Cals
3098
BPM
174
%MHR
101.7
B/mi
1456
Asc(m)
1201
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 154bpm avge - 169bpm max - 117cal

2) - 1m - 8:55(8:55/m) - 181bpm avge - 188bpm max - 118cal

3) - 1m - 7:23(7:23/m) - 180bpm avge - 187bpm max - 119cal

4) - 1m - 7:55(7:55/m) - 185bpm avge - 189bpm max - 119cal

5) - 1m - 8:11(8:11/m) - 186bpm avge - 189bpm max - 118cal

6) - 1m - 7:34(7:34/m) - 183bpm avge - 185bpm max - 120cal

7) - 1m - 7:57(7:57/m) - 181bpm avge - 184bpm max - 119cal

8) - 1m - 7:40(7:40/m) - 179bpm avge - 181bpm max - 120cal

9) - 1m - 7:18(7:18/m) - 177bpm avge - 181bpm max - 118cal

10) - 1m - 7:11(7:11/m) - 172bpm avge - 178bpm max - 119cal

11) - 1m - 8:01(8:01/m) - 177bpm avge - 183bpm max - 120cal

12) - 1m - 9:28(9:28/m) - 181bpm avge - 185bpm max - 116cal

13) - 1m - 7:56(7:56/m) - 174bpm avge - 181bpm max - 118cal

14) - 1m - 7:23(7:23/m) - 170bpm avge - 175bpm max - 117cal

15) - 1m - 8:49(8:49/m) - 177bpm avge - 185bpm max - 120cal

16) - 1m - 8:18(8:18/m) - 173bpm avge - 185bpm max - 118cal

17) - 1m - 7:33(7:33/m) - 169bpm avge - 175bpm max - 120cal

18) - 1m - 8:21(8:21/m) - 174bpm avge - 179bpm max - 119cal

19) - 1m - 9:47(9:47/m) - 172bpm avge - 179bpm max - 119cal

20) - 1m - 9:10(9:10/m) - 174bpm avge - 178bpm max - 119cal

21) - 1m - 8:47(8:47/m) - 170bpm avge - 175bpm max - 119cal

22) - 1m - 8:54(8:54/m) - 170bpm avge - 178bpm max - 121cal

23) - 1m - 10:26(10:26/m) - 165bpm avge - 174bpm max - 116cal

24) - 1m - 8:58(8:58/m) - 169bpm avge - 173bpm max - 118cal

25) - 1m - 9:03(9:03/m) - 171bpm avge - 175bpm max - 119cal

26) - 1m - 9:02(9:02/m) - 173bpm avge - 181bpm max - 118cal

27) - 0.13m - 57(7:16/m) - 182bpm avge - 183bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%

7:47 8:55 7:23 7:55 8:11 7:34 7:57 7:40 7:18 7:11 8:01 9:28 7:56 7:23 8:49 8:18 7:33 8:21 9:47 9:10 8:47 8:54 10:26 8:58 9:03 9:02 57

Pace

25%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	149 70-167	1158	0/0
2.00	16:41	8:55	8:55	181 163-188	1613	0/0
3.00	24:04	7:23	7:23	180 170-187	1328	0/0
4.00	31:59	7:55	7:55	185 178-189	1464	0/0
5.00	40:10	8:11	8:11	185 180-189	1514	0/0
6.00	47:44	7:34	7:34	182 178-185	1378	0/0
7.00	55:41	7:57	7:57	181 171-184	1438	0/0
8.00	1:03:21	7:40	7:40	179 172-181	1373	0/0
9.00	1:10:39	7:18	7:18	177 170-181	1292	0/0
10.00	1:17:50	7:11	7:11	172 167-177	1237	0/0
11.00	1:25:51	8:01	8:01	177 171-183	1418	0/0
12.00	1:35:19	9:28	9:28	181 173-185	1713	0/0
13.00	1:43:15	7:56	7:56	175 166-181	1388	0/0
14.00	1:50:38	7:23	7:23	170 158-175	1255	0/0
15.00	1:59:26	8:49	8:49	177 166-184	1560	0/0
16.00	2:07:44	8:18	8:18	173 158-184	1436	0/0
17.00	2:15:17	7:33	7:33	169 163-175	1275	0/0
18.00	2:23:38	8:21	8:21	174 163-179	1454	0/0
19.00	2:33:25	9:47	9:47	172 151-179	1682	0/0
20.00	2:42:34	9:10	9:10	174 165-178	1594	0/0
21.00	2:51:21	8:47	8:47	170 158-175	1493	0/0
22.00	3:00:15	8:54	8:54	170 160-177	1513	0/0
23.00	3:10:41	10:25	10:25	165 135-174	1720	0/0
24.00	3:19:39	8:58	8:58	169 160-173	1515	0/0
25.00	3:28:42	9:03	9:03	171 165-174	1547	0/0
26.00	3:37:43	9:02	9:02	173 167-181	1562	0/0
26.13	3:39:06	1:23	10:29	181 172-183	1897	0/0

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1201m, Range 0m, Flat prediction 3:38:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.88%	More
800m	3:30	7:03	52.97%	More
1km	4:26	7:07	55.12%	More
Mile	7:10	7:10	58.44%	More
5k	22:56	7:23	61.26%	More
5 miles	37:37	7:31	60.77%	More
10k	47:04	7:35	60.56%	More
10 miles	1:17:42	7:46	60.15%	More
Half	1:43:15	7:53	60.19%	More
20 miles	2:42:32	8:08	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.90
5km	22:53	7:22	61.38
5M	37:54	7:35	60.30
10km	47:43	7:41	59.74
10M	1:19:01	7:54	59.15
Half	1:45:12	8:02	58.59
20M	2:44:44	8:14	58.43
Mara	3:39:19	8:22	58.62

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