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-
Time
3:38:36
-
Miles
26.13
-
Min/mi
8:22
-
Pacing
84.7%
-
WAVA
57.63
-
Cals
3365
-
Asc(m)
521
-
Hillscore
43
-
Surface
Road
Notes & Comments
Strathearn marathon. My first time trying to do a marathon "easy". It wasn't! Is there any such thing as an easy marathon?! Lovely day, beautiful views and really well organised and friendly race. Well done Strathearn Harriers. :-)G
Neg split 1:55, 1:41 lol!
Split Summary
====
1) - 1m - 9:13(9:13/m) - 126cal
2) - 1m - 10:18(10:18/m) - 129cal
3) - 1m - 8:26(8:26/m) - 130cal
4) - 1m - 9:12(9:12/m) - 128cal
5) - 1m - 10:06(10:06/m) - 128cal
6) - 1m - 7:41(7:41/m) - 130cal
7) - 1m - 8:11(8:11/m) - 129cal
8) - 1m - 8:19(8:19/m) - 129cal
9) - 1m - 8:01(8:01/m) - 129cal
10) - 1m - 8:10(8:10/m) - 127cal
11) - 1m - 8:10(8:10/m) - 130cal
12) - 1m - 10:25(10:25/m) - 118cal
13) - 1m - 7:58(7:58/m) - 130cal
14) - 1m - 8:07(8:07/m) - 129cal
15) - 1m - 8:49(8:49/m) - 130cal
16) - 1m - 7:51(7:51/m) - 128cal
17) - 1m - 7:27(7:27/m) - 129cal
18) - 1m - 7:59(7:59/m) - 131cal
19) - 1m - 8:11(8:11/m) - 130cal
20) - 1m - 8:26(8:26/m) - 130cal
21) - 1m - 7:54(7:54/m) - 130cal
22) - 1m - 7:51(7:51/m) - 132cal
23) - 1m - 7:15(7:15/m) - 130cal
24) - 1m - 7:16(7:16/m) - 130cal
25) - 1m - 7:07(7:07/m) - 128cal
26) - 1m - 7:24(7:24/m) - 130cal
27) - 0.13m - 2:50(22:39/m) - 15cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 12.6%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.7%
9:13 10:18 8:26 9:12 10:06 7:41 8:11 8:19 8:01 8:10 8:10 10:25 7:58 8:07 8:49 7:51 7:27 7:59 8:11 8:26 7:54 7:51 7:15 7:16 7:07 7:24 2:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:13 |
9:13 |
9:13 |
11/2 |
| 2.00 |
19:31 |
10:18 |
10:18 |
81/3 |
| 3.00 |
27:57 |
8:26 |
8:26 |
15/26 |
| 4.00 |
37:09 |
9:12 |
9:12 |
42/5 |
| 5.00 |
47:14 |
10:05 |
10:05 |
27/1 |
| 6.00 |
54:55 |
7:41 |
7:41 |
2/3 |
| 7.00 |
1:03:06 |
8:11 |
8:11 |
4/4 |
| 8.00 |
1:11:25 |
8:19 |
8:19 |
5/8 |
| 9.00 |
1:19:26 |
8:01 |
8:01 |
0/33 |
| 10.00 |
1:27:36 |
8:10 |
8:10 |
0/42 |
| 11.00 |
1:35:46 |
8:10 |
8:10 |
17/6 |
| 12.00 |
1:46:11 |
10:25 |
10:25 |
58/2 |
| 13.00 |
1:54:10 |
7:59 |
7:59 |
0/46 |
| 14.00 |
2:02:16 |
8:07 |
8:07 |
2/52 |
| 15.00 |
2:11:05 |
8:49 |
8:49 |
43/6 |
| 16.00 |
2:18:56 |
7:51 |
7:51 |
14/39 |
| 17.00 |
2:26:22 |
7:27 |
7:27 |
0/74 |
| 18.00 |
2:34:21 |
7:59 |
7:59 |
12/20 |
| 19.00 |
2:42:32 |
8:11 |
8:11 |
14/9 |
| 20.00 |
2:50:58 |
8:26 |
8:26 |
26/10 |
| 21.00 |
2:58:53 |
7:55 |
7:55 |
8/15 |
| 22.00 |
3:06:43 |
7:50 |
7:50 |
36/20 |
| 23.00 |
3:13:58 |
7:15 |
7:15 |
5/23 |
| 24.00 |
3:21:14 |
7:16 |
7:16 |
10/6 |
| 25.00 |
3:28:21 |
7:07 |
7:07 |
8/2 |
| 26.00 |
3:35:45 |
7:24 |
7:24 |
25/12 |
| 26.13 |
3:38:36 |
2:51 |
22:45 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
106 3.9% |
9:49
|
|
81 4.0% |
10:11
|
|
77 1.1% |
8:44
|
|
52 4.4% |
8:55
|
|
46 2.8% |
8:46
|
|
25 2.0% |
7:28
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
47.73% |
More |
| 800m |
3:24 |
6:50 |
53.57% |
More |
| 1km |
4:20 |
6:58 |
55.37% |
More |
| Mile |
7:00 |
7:00 |
58.80% |
More |
| 5k |
22:20 |
7:11 |
61.93% |
More |
| 5 miles |
36:38 |
7:20 |
61.41% |
More |
| 10k |
46:10 |
7:26 |
60.76% |
More |
| 10 miles |
1:16:40 |
7:40 |
59.97% |
More |
| Half |
1:42:08 |
7:48 |
59.83% |
More |
| 20 miles |
2:40:34 |
8:02 |
58.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
76.07 |
| 5km |
19:35 |
6:18 |
70.64 |
| 5M |
33:35 |
6:43 |
66.98 |
| 10km |
42:57 |
6:55 |
65.31 |
| 10M |
1:13:38 |
7:22 |
62.44 |
| Half |
1:39:59 |
7:38 |
60.62 |
| 20M |
2:41:29 |
8:04 |
58.60 |
| Mara |
3:39:16 |
8:22 |
57.62 |
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