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Sun 9th Jun 2013 at 8:00am by IanS
Run > Race
-
Time
3:53:32
-
Miles
26.20
-
Min/mi
8:55
-
Pacing
89.1%
-
WAVA
57.56
-
BPM
141
-
%MHR
80.8
-
B/mi
1253
-
Asc(m)
507
-
Hillscore
35
-
Surface
Road
Notes & Comments
Strathearn Marathon. Was doing this as a quick-ish training run but went a bit too fast in the early stages (too busy talking to Lorna and Gav :-)) and paid for it later on when my legs wouldn't work properly. Still, it was still a sub-4 mara to keep up my streak of road maras all under 4hr
===========================
Split Summary
===
1) 1m - 8:37(8:37/m)
2) 1m - 9:39(9:39/m)
3) 1m - 8:15(8:15/m)
4) 1m - 8:52(8:52/m)
5) 1m - 8:58(8:58/m)
6) 1m - 8:41(8:41/m)
7) 1m - 8:34(8:34/m)
8) 1m - 8:33(8:33/m)
9) 1m - 8:27(8:27/m)
10) 1m - 8:30(8:30/m)
11) 1m - 9:03(9:03/m)
12) 1m - 9:58(9:58/m)
13) 1m - 8:30(8:30/m)
14) 1m - 8:09(8:09/m)
15) 1m - 9:20(9:20/m)
16) 1m - 8:39(8:39/m)
17) 1m - 8:29(8:29/m)
18) 1m - 9:08(9:08/m)
19) 1m - 10:13(10:13/m)
20) 1m - 9:13(9:13/m)
21) 1m - 9:11(9:11/m)
22) 1m - 8:59(8:59/m)
23) 1m - 9:02(9:02/m)
24) 1m - 9:27(9:27/m)
25) 1m - 9:19(9:19/m)
26) 1m - 9:14(9:14/m)
Pace Zone Summary
===
7:20-7:39/mile: 3.1%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 11.1%
8:20-8:39/mile: 16.8%
8:40-8:59/mile: 14.7%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 2.1%
Heart Rate Zone Summary
===
Sub-70% (135bpm): 20%
71-75% (135-142bpm): 29.1%
76-80% (142-148bpm): 46%
81-85% (148-155bpm): 4.8%
8:37 9:39 8:15 8:52 8:58 8:41 8:34 8:33 8:27 8:30 9:03 9:58 8:30 8:09 9:20 8:39 8:29 9:08 10:13 9:13 9:11 8:59 9:02 9:27 9:19 9:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:37 |
8:37 |
8:37 |
126 67-135 |
1085 |
19/2 |
2.00 |
18:15 |
9:38 |
9:38 |
143 131-149 |
1377 |
77/0 |
3.00 |
26:27 |
8:12 |
8:12 |
138 131-147 |
1132 |
17/26 |
4.00 |
35:18 |
8:52 |
8:52 |
142 136-147 |
1258 |
38/6 |
5.00 |
44:21 |
9:02 |
9:02 |
143 137-147 |
1292 |
31/1 |
6.00 |
53:02 |
8:41 |
8:41 |
138 135-140 |
1199 |
3/3 |
7.00 |
1:01:34 |
8:32 |
8:32 |
137 135-140 |
1169 |
4/5 |
8.00 |
1:10:07 |
8:33 |
8:33 |
136 130-140 |
1164 |
4/6 |
9.00 |
1:18:34 |
8:27 |
8:27 |
133 129-136 |
1123 |
0/34 |
10.00 |
1:27:01 |
8:27 |
8:27 |
130 127-133 |
1098 |
0/47 |
11.00 |
1:36:04 |
9:04 |
9:04 |
137 131-143 |
1242 |
21/7 |
12.00 |
1:46:02 |
9:58 |
9:58 |
142 131-149 |
1414 |
53/2 |
13.00 |
1:54:36 |
8:34 |
8:34 |
135 131-139 |
1156 |
2/44 |
14.00 |
2:02:43 |
8:08 |
8:08 |
137 132-140 |
1114 |
2/51 |
15.00 |
2:12:06 |
9:22 |
9:22 |
144 133-149 |
1350 |
51/6 |
16.00 |
2:20:44 |
8:39 |
8:39 |
142 137-149 |
1227 |
7/43 |
17.00 |
2:29:11 |
8:26 |
8:26 |
139 135-143 |
1173 |
0/63 |
18.00 |
2:38:18 |
9:07 |
9:07 |
142 139-146 |
1295 |
9/19 |
19.00 |
2:48:32 |
10:14 |
10:14 |
141 130-146 |
1442 |
14/10 |
20.00 |
2:57:46 |
9:15 |
9:15 |
146 143-150 |
1350 |
24/15 |
21.00 |
3:06:58 |
9:12 |
9:12 |
143 141-147 |
1315 |
10/7 |
22.00 |
3:15:55 |
8:57 |
8:57 |
145 142-149 |
1297 |
28/29 |
23.00 |
3:24:55 |
9:00 |
9:00 |
147 145-149 |
1324 |
3/5 |
24.00 |
3:34:22 |
9:27 |
9:27 |
146 140-149 |
1380 |
12/8 |
25.00 |
3:43:42 |
9:20 |
9:20 |
147 143-149 |
1371 |
8/4 |
26.00 |
3:52:58 |
9:16 |
9:16 |
149 146-153 |
1381 |
22/11 |
26.07 |
3:53:32 |
34 |
8:03 |
153 153-154 |
1231 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
108 3.6% |
9:06
|
80 3.4% |
8:37
|
52 4.5% |
8:31
|
46 2.8% |
9:10
|
23 1.8% |
9:18
|
16 5.7% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.97% |
More |
800m |
3:32 |
7:05 |
54.99% |
More |
1km |
4:25 |
7:07 |
57.62% |
More |
Mile |
7:18 |
7:18 |
60.09% |
More |
5k |
24:01 |
7:44 |
60.81% |
More |
5 miles |
39:47 |
7:57 |
59.83% |
More |
10k |
50:14 |
8:05 |
59.15% |
More |
10 miles |
1:22:12 |
8:13 |
59.33% |
More |
Half |
1:55:21 |
8:48 |
56.24% |
More |
20 miles |
2:57:36 |
8:53 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
76.65 |
5km |
20:43 |
6:40 |
70.50 |
5M |
35:35 |
7:07 |
66.89 |
10km |
45:33 |
7:20 |
65.22 |
10M |
1:18:12 |
7:49 |
62.36 |
Half |
1:46:16 |
8:07 |
60.54 |
20M |
2:51:51 |
8:36 |
58.53 |
Mara |
3:53:32 |
8:55 |
57.56 |
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