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Ian Williams aka Fetch
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Sun 9th Jun 2013 at 10:00am by Llamadance
Run > Race
-
Time
26:38
-
Miles
3.05
-
Min/mi
8:44
-
Pacing
89.6%
-
WAVA
50.96
-
Cals
318
-
BPM
149
-
%MHR
82.4
-
B/mi
1303
-
Asc(m)
55
-
Surface
Road
Notes & Comments
With H at Vale of Leven 5k
Split Summary
===
1) 0.62m - 5:05(8:11/m) - 48cal - 144/161bpm - 7.33/8.99mph
2) 0.62m - 5:48(9:20/m) - 73cal - 153/162bpm - 6.43/8.79mph
3) 0.62m - 5:26(8:45/m) - 67cal - 150/160bpm - 6.85/8.62mph
4) 0.62m - 5:30(8:51/m) - 68cal - 150/160bpm - 6.78/8.33mph
5) 0.56m - 4:49(8:34/m) - 62cal - 156/170bpm - 7.01/12.28mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 6:40-6:59/m: 1.8%
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 8.7%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 10.3%
Pace Zone: 8:20-8:39/m: 16.8%
Pace Zone: 8:40-8:59/m: 11.1%
Pace Zone: 9:00-9:19/m: 12.6%
Pace Zone: 9:20-9:39/m: 8.9%
Pace Zone: 9:40-9:59/m: 4.7%
Pace Zone: 10:00-10:19/m: 4.5%
Pace Zone: 10:20-10:39/m: 5%
Pace Zone: 10:40-10:59/m: 2.4%
Pace Zone: 11:00-11:19/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 27.9%
HR Zone: 149-156 (71-75%): 51.1%
HR Zone: 156-164 (76-80%): 19.7%
HR Zone: 164-171 (81-85%): 1.3%
Max Speed
===
12.28mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
56 |
56 |
7:26 |
107 70-143 |
796 |
0/0 |
| 0.25 |
1:52 |
56 |
7:26 |
150 144-158 |
1115 |
0/0 |
| 0.38 |
3:00 |
1:08 |
9:07 |
152 145-160 |
1386 |
0/0 |
| 0.50 |
4:04 |
1:04 |
8:32 |
152 140-161 |
1296 |
0/0 |
| 0.63 |
5:07 |
1:03 |
8:25 |
153 150-158 |
1287 |
0/0 |
| 0.75 |
6:09 |
1:02 |
8:16 |
149 146-153 |
1231 |
0/0 |
| 0.88 |
7:19 |
1:10 |
9:17 |
149 147-151 |
1384 |
0/0 |
| 1.00 |
8:28 |
1:09 |
9:12 |
150 147-153 |
1381 |
0/0 |
| 1.13 |
9:43 |
1:16 |
10:05 |
156 151-160 |
1573 |
0/0 |
| 1.25 |
10:57 |
1:14 |
9:49 |
161 159-162 |
1579 |
0/0 |
| 1.38 |
12:13 |
1:16 |
10:06 |
155 149-159 |
1567 |
0/0 |
| 1.50 |
13:20 |
1:07 |
8:59 |
149 148-151 |
1338 |
0/0 |
| 1.63 |
14:23 |
1:03 |
8:24 |
149 148-151 |
1251 |
0/0 |
| 1.75 |
15:22 |
59 |
7:53 |
146 144-148 |
1152 |
0/0 |
| 1.88 |
16:24 |
1:02 |
8:19 |
149 144-153 |
1239 |
0/0 |
| 2.00 |
17:26 |
1:02 |
8:15 |
150 149-153 |
1236 |
0/0 |
| 2.13 |
18:31 |
1:05 |
8:42 |
150 147-152 |
1304 |
0/0 |
| 2.25 |
19:40 |
1:09 |
9:09 |
149 147-151 |
1363 |
0/0 |
| 2.38 |
20:46 |
1:06 |
8:45 |
147 144-152 |
1286 |
0/0 |
| 2.50 |
21:57 |
1:11 |
9:30 |
156 153-160 |
1481 |
0/0 |
| 2.63 |
23:05 |
1:08 |
9:06 |
157 155-159 |
1429 |
0/0 |
| 2.75 |
24:12 |
1:07 |
8:52 |
154 151-161 |
1366 |
0/0 |
| 2.88 |
25:17 |
1:05 |
8:43 |
154 150-158 |
1341 |
0/0 |
| 3.00 |
26:21 |
1:04 |
8:33 |
159 157-162 |
1359 |
0/0 |
| 3.05 |
26:38 |
17 |
5:51 |
167 163-170 |
978 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
55.06 |
| 5km |
27:12 |
8:45 |
50.86 |
| 5M |
46:45 |
9:21 |
48.12 |
| 10km |
59:53 |
9:38 |
46.84 |
| 10M |
1:42:57 |
10:18 |
44.66 |
| Half |
2:20:00 |
10:41 |
43.29 |
| 20M |
3:46:39 |
11:20 |
41.75 |
| Mara |
5:08:14 |
11:46 |
40.99 |
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