Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
2:20:09
-
Miles
12.61
-
Min/mi
11:07
-
Pacing
74.5%
-
WAVA
41.86
-
Cals
1696
-
BPM
154
-
%MHR
90.1
-
B/mi
1713
-
Asc(m)
465
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:45(9:45/m) - 167bpm avge - 181bpm max - 41cal
2) - 1m - 10:52(10:52/m) - 160bpm avge - 190bpm max - 149cal
3) - 1m - 10:08(10:08/m) - 150bpm avge - 180bpm max - 129cal
4) - 1m - 11:38(11:38/m) - 148bpm avge - 159bpm max - 146cal
5) - 1m - 10:16(10:16/m) - 151bpm avge - 158bpm max - 134cal
6) - 1m - 10:34(10:34/m) - 152bpm avge - 159bpm max - 136cal
7) - 1m - 14:01(14:01/m) - 151bpm avge - 167bpm max - 159cal
8) - 1m - 12:48(12:48/m) - 152bpm avge - 165bpm max - 151cal
9) - 1m - 11:44(11:44/m) - 151bpm avge - 162bpm max - 137cal
10) - 1m - 10:21(10:21/m) - 158bpm avge - 165bpm max - 136cal
11) - 1m - 10:50(10:50/m) - 156bpm avge - 166bpm max - 138cal
12) - 1m - 11:33(11:33/m) - 162bpm avge - 168bpm max - 157cal
13) - 0.61m - 5:38(9:12/m) - 155bpm avge - 167bpm max - 83cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 9.5%
Pace Zone: 10:00-10:19/mile: 12%
Pace Zone: 10:20-10:39/mile: 11.6%
Pace Zone: 10:40-10:59/mile: 8.3%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:40-12:59/mile: 1.7%
9:45 10:52 10:08 11:38 10:16 10:34 14:01 12:48 11:44 10:21 10:50 11:33 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:02 |
158 65-179 |
1585 |
0/0 |
| 1.00 |
9:45 |
4:44 |
9:28 |
166 146-181 |
1573 |
0/0 |
| 1.50 |
15:08 |
5:22 |
10:45 |
163 149-190 |
1752 |
0/0 |
| 2.00 |
20:37 |
5:29 |
10:58 |
158 152-172 |
1733 |
0/0 |
| 2.50 |
25:49 |
5:12 |
10:24 |
158 141-180 |
1644 |
0/0 |
| 3.00 |
30:44 |
4:56 |
9:52 |
144 137-148 |
1420 |
0/0 |
| 3.50 |
36:54 |
6:10 |
12:20 |
144 132-159 |
1776 |
0/0 |
| 4.00 |
42:22 |
5:28 |
10:55 |
154 149-159 |
1682 |
0/0 |
| 4.50 |
47:31 |
5:09 |
10:18 |
151 142-158 |
1554 |
0/0 |
| 5.00 |
52:39 |
5:08 |
10:15 |
152 145-157 |
1559 |
0/0 |
| 5.50 |
57:50 |
5:12 |
10:23 |
150 144-158 |
1558 |
0/0 |
| 6.00 |
1:03:13 |
5:22 |
10:45 |
155 146-159 |
1666 |
0/0 |
| 6.50 |
1:08:35 |
5:22 |
10:44 |
155 148-160 |
1664 |
0/0 |
| 7.00 |
1:17:14 |
8:39 |
17:18 |
147 128-166 |
2543 |
0/0 |
| 7.50 |
1:24:21 |
7:08 |
14:15 |
151 136-165 |
2152 |
0/0 |
| 8.00 |
1:30:02 |
5:41 |
11:21 |
152 142-163 |
1726 |
0/0 |
| 8.50 |
1:34:55 |
4:54 |
9:47 |
146 139-150 |
1428 |
0/0 |
| 9.00 |
1:41:46 |
6:50 |
13:40 |
156 145-162 |
2132 |
0/0 |
| 9.50 |
1:46:57 |
5:11 |
10:23 |
158 154-162 |
1639 |
0/0 |
| 10.00 |
1:52:07 |
5:10 |
10:21 |
158 147-165 |
1634 |
0/0 |
| 10.50 |
1:57:38 |
5:31 |
11:02 |
152 138-159 |
1676 |
0/0 |
| 11.00 |
2:02:57 |
5:20 |
10:39 |
159 148-166 |
1694 |
0/0 |
| 11.50 |
2:09:28 |
6:31 |
13:01 |
162 150-168 |
2110 |
0/0 |
| 12.00 |
2:14:31 |
5:03 |
10:06 |
161 153-167 |
1625 |
0/0 |
| 12.50 |
2:19:15 |
4:44 |
9:28 |
152 133-167 |
1439 |
0/0 |
| 12.61 |
2:20:10 |
55 |
8:10 |
156 153-162 |
1273 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
43.15 |
| 5km |
31:45 |
10:13 |
43.57 |
| 5M |
52:34 |
10:31 |
42.79 |
| 10km |
1:06:11 |
10:39 |
42.39 |
| 10M |
1:49:36 |
10:58 |
41.95 |
| Half |
2:25:56 |
11:08 |
41.53 |
| 20M |
3:48:31 |
11:26 |
41.41 |
| Mara |
5:04:15 |
11:37 |
41.53 |
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