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Wed 5th Jun 2013 at 7:00pm by Danger Mouse

Run > Race
  • Time
    30:05
  • Miles
    5.02
  • Min/mi
    6:00
  • Pacing
    91%
  • WAVA
    75.68
  • Cals
    599
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Corstorphine 5M.
Believe it or not this was me hanging back for the first mile and still got there in 5:41 !! Third year of doing this and the whole pack seems to sprint right from the off.

Anyway the 4th mile is the one with the tougher hills and certainly felt it, but happy to beat last years time by 1.5 mins.
Felt it was a good run to get in after the session at Merkland last night.

Good runs by Graeme, Vinny and Robert as well.

Split Summary
===
1) 1m - 5:41(5:41/m) - 119cal - 10.57/13.44mph
2) 1m - 5:50(5:50/m) - 120cal - 10.28/12.48mph
3) 1m - 6:04(6:04/m) - 119cal - 9.9/13.22mph
4) 1m - 6:32(6:32/m) - 119cal - 9.19/11.89mph
5) 1m - 5:53(5:53/m) - 120cal - 10.2/12.1mph
6) 0.02m - 6(5:24/m) - 2cal - 11.09/11.34mph

.44mph
5:41 5:50 6:04 6:32 5:53 6
Vic Mason
Nice one DM, especially on a hot night.
Danger Mouse
thanks guys. It is a good workout on quite a tough wee route. I think both of you would really enjoy it. Some real fast lads (& lassies) from Edinburgh clubs as well.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:21 1:21 5:23 1/1
0.50 2:45 1:24 5:38 1/3
0.75 4:11 1:26 5:45 0/5
1.00 5:40 1:29 5:55 0/3
1.25 7:04 1:24 5:38 1/4
1.50 8:28 1:23 5:33 1/2
1.75 9:58 1:30 6:01 6/0
2.00 11:31 1:33 6:11 5/1
2.25 13:05 1:34 6:17 5/1
2.50 14:43 1:38 6:33 12/1
2.75 16:06 1:22 5:30 0/21
3.00 17:35 1:29 5:55 5/4
3.25 19:05 1:30 6:01 1/4
3.50 20:38 1:33 6:12 2/1
3.75 22:21 1:43 6:51 12/0
4.00 24:06 1:45 7:00 13/0
4.25 25:36 1:30 6:01 3/4
4.50 27:00 1:24 5:38 0/5
4.75 28:29 1:28 5:54 1/6
5.00 29:59 1:30 6:00 2/1
5.02 30:05 6 5:43 0/0

Elevation

Asc 77m, Range 32m, Flat prediction 28:52
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.7% 6:47
18 4.0% 6:40
12 1.1% 6:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 59.55% More
800m 2:43 5:27 67.81% More
1km 3:26 5:31 70.48% More
Mile 5:35 5:35 74.51% More
5k 18:09 5:50 76.81% More
5 miles 29:58 6:00 75.65% More
10k 37:16 6:00 75.87% More
10 miles 1:25:19 8:32 54.33% More
Half 1:51:15 8:30 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 76.49
5km 18:05 5:49 77.08
5M 29:57 5:59 75.70
10km 37:43 6:04 74.97
10M 1:02:27 6:15 74.23
Half 1:23:09 6:21 73.50
20M 2:10:13 6:31 73.29
Mara 2:53:22 6:37 73.51
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