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Sun 26th May 2013 at 8:00am by Kendo!
Run > Race
-
Time
1:41:49
-
Miles
13.16
-
Min/mi
7:44
-
Pacing
95.7%
-
WAVA
59.81
-
Cals
1573
-
BPM
167
-
%MHR
89.1
-
B/mi
1289
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:29(7:29/m) - 154bpm avge - 164bpm max - 119cal
2) - 1m - 7:36(7:36/m) - 162bpm avge - 167bpm max - 120cal
3) - 1m - 7:40(7:40/m) - 164bpm avge - 170bpm max - 120cal
4) - 1m - 7:34(7:34/m) - 163bpm avge - 167bpm max - 120cal
5) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 120cal
6) - 1m - 7:56(7:56/m) - 167bpm avge - 169bpm max - 120cal
7) - 1m - 8:04(8:04/m) - 168bpm avge - 170bpm max - 119cal
8) - 1m - 8:02(8:02/m) - 166bpm avge - 169bpm max - 119cal
9) - 1m - 7:58(7:58/m) - 167bpm avge - 170bpm max - 120cal
10) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 119cal
11) - 1m - 7:39(7:39/m) - 171bpm avge - 173bpm max - 120cal
12) - 1m - 7:36(7:36/m) - 173bpm avge - 177bpm max - 121cal
13) - 1m - 7:20(7:20/m) - 175bpm avge - 177bpm max - 118cal
14) - 0.16m - 1:03(6:33/m) - 177bpm avge - 178bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 0.9%
HR Zone: 144-151bpm (71-75%): 0.8%
HR Zone: 151-158bpm (76-80%): 2.6%
HR Zone: 158-164bpm (81-85%): 21.2%
HR Zone: 164-171bpm (86-90%): 56.9%
HR Zone: 171-178bpm (91-95%): 17.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 11%
Pace Zone: 7:20-7:39/mile: 25.2%
Pace Zone: 7:40-7:59/mile: 31.4%
Pace Zone: 8:00-8:19/mile: 19.3%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 1.4%
7:29 7:36 7:40 7:34 7:52 7:56 8:04 8:02 7:58 7:59 7:39 7:36 7:20 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:18 |
149 122-159 |
1087 |
0/0 |
1.00 |
7:27 |
3:48 |
7:36 |
159 152-164 |
1207 |
0/0 |
1.50 |
11:17 |
3:51 |
7:41 |
161 158-166 |
1238 |
0/0 |
2.00 |
15:03 |
3:45 |
7:31 |
163 160-167 |
1225 |
0/0 |
2.50 |
18:54 |
3:52 |
7:43 |
164 159-170 |
1266 |
0/0 |
3.00 |
22:43 |
3:48 |
7:37 |
164 159-168 |
1248 |
0/0 |
3.50 |
26:25 |
3:42 |
7:24 |
161 156-165 |
1191 |
0/0 |
4.00 |
30:16 |
3:52 |
7:43 |
165 162-167 |
1274 |
0/0 |
4.50 |
34:12 |
3:55 |
7:51 |
167 165-168 |
1311 |
0/0 |
5.00 |
38:09 |
3:57 |
7:54 |
166 160-170 |
1311 |
0/0 |
5.50 |
42:06 |
3:58 |
7:55 |
166 161-168 |
1315 |
0/0 |
6.00 |
46:05 |
3:59 |
7:57 |
167 164-169 |
1328 |
0/0 |
6.50 |
50:05 |
4:00 |
7:59 |
168 166-170 |
1342 |
0/0 |
7.00 |
54:09 |
4:05 |
8:09 |
167 165-169 |
1362 |
0/0 |
7.50 |
58:13 |
4:04 |
8:08 |
165 162-167 |
1342 |
0/0 |
8.00 |
1:02:11 |
3:58 |
7:56 |
167 165-169 |
1324 |
0/0 |
8.50 |
1:06:08 |
3:57 |
7:53 |
168 166-170 |
1326 |
0/0 |
9.00 |
1:10:09 |
4:01 |
8:03 |
167 166-170 |
1344 |
0/0 |
9.50 |
1:14:08 |
3:59 |
7:58 |
168 164-171 |
1337 |
0/0 |
10.00 |
1:18:09 |
4:00 |
8:01 |
169 167-170 |
1354 |
0/0 |
10.50 |
1:21:59 |
3:51 |
7:42 |
171 169-173 |
1316 |
0/0 |
11.00 |
1:25:48 |
3:48 |
7:37 |
172 167-173 |
1310 |
0/0 |
11.50 |
1:29:37 |
3:49 |
7:38 |
172 170-173 |
1313 |
0/0 |
12.00 |
1:33:24 |
3:47 |
7:33 |
173 171-177 |
1307 |
0/0 |
12.50 |
1:37:04 |
3:40 |
7:21 |
175 172-177 |
1286 |
0/0 |
13.00 |
1:40:45 |
3:41 |
7:21 |
175 174-176 |
1287 |
0/0 |
13.15 |
1:41:47 |
1:02 |
6:53 |
177 175-178 |
1218 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
24:36 |
4:55 |
90.70% |
More |
10k |
33:03 |
5:19 |
84.20% |
More |
10 miles |
59:44 |
5:58 |
76.34% |
More |
Half |
1:41:23 |
7:44 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.59 |
5km |
22:03 |
7:06 |
62.27 |
5M |
36:30 |
7:18 |
61.15 |
10km |
45:57 |
7:24 |
60.57 |
10M |
1:16:06 |
7:37 |
59.93 |
Half |
1:41:19 |
7:44 |
59.33 |
20M |
2:38:40 |
7:56 |
59.14 |
Mara |
3:31:15 |
8:04 |
59.30 |
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