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Sun 26th May 2013 at 8:00am by Kendo!

Run > Race

Edinburgh Half Marathon

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Time
1:41:49
Miles
13.16
Min/mi
7:44
Pacing
95.7%
WAVA
59.81
Cals
1573
BPM
167
%MHR
89.1
B/mi
1289
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 154bpm avge - 164bpm max - 119cal

2) - 1m - 7:36(7:36/m) - 162bpm avge - 167bpm max - 120cal

3) - 1m - 7:40(7:40/m) - 164bpm avge - 170bpm max - 120cal

4) - 1m - 7:34(7:34/m) - 163bpm avge - 167bpm max - 120cal

5) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 120cal

6) - 1m - 7:56(7:56/m) - 167bpm avge - 169bpm max - 120cal

7) - 1m - 8:04(8:04/m) - 168bpm avge - 170bpm max - 119cal

8) - 1m - 8:02(8:02/m) - 166bpm avge - 169bpm max - 119cal

9) - 1m - 7:58(7:58/m) - 167bpm avge - 170bpm max - 120cal

10) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 119cal

11) - 1m - 7:39(7:39/m) - 171bpm avge - 173bpm max - 120cal

12) - 1m - 7:36(7:36/m) - 173bpm avge - 177bpm max - 121cal

13) - 1m - 7:20(7:20/m) - 175bpm avge - 177bpm max - 118cal

14) - 0.16m - 1:03(6:33/m) - 177bpm avge - 178bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 0.9%

HR Zone: 144-151bpm (71-75%): 0.8%

HR Zone: 151-158bpm (76-80%): 2.6%

HR Zone: 158-164bpm (81-85%): 21.2%

HR Zone: 164-171bpm (86-90%): 56.9%

HR Zone: 171-178bpm (91-95%): 17.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 25.2%

Pace Zone: 7:40-7:59/mile: 31.4%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 1.4%

7:29 7:36 7:40 7:34 7:52 7:56 8:04 8:02 7:58 7:59 7:39 7:36 7:20 1:03

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	149 122-159	1087	0/0
1.00	7:27	3:48	7:36	159 152-164	1207	0/0
1.50	11:17	3:51	7:41	161 158-166	1238	0/0
2.00	15:03	3:45	7:31	163 160-167	1225	0/0
2.50	18:54	3:52	7:43	164 159-170	1266	0/0
3.00	22:43	3:48	7:37	164 159-168	1248	0/0
3.50	26:25	3:42	7:24	161 156-165	1191	0/0
4.00	30:16	3:52	7:43	165 162-167	1274	0/0
4.50	34:12	3:55	7:51	167 165-168	1311	0/0
5.00	38:09	3:57	7:54	166 160-170	1311	0/0
5.50	42:06	3:58	7:55	166 161-168	1315	0/0
6.00	46:05	3:59	7:57	167 164-169	1328	0/0
6.50	50:05	4:00	7:59	168 166-170	1342	0/0
7.00	54:09	4:05	8:09	167 165-169	1362	0/0
7.50	58:13	4:04	8:08	165 162-167	1342	0/0
8.00	1:02:11	3:58	7:56	167 165-169	1324	0/0
8.50	1:06:08	3:57	7:53	168 166-170	1326	0/0
9.00	1:10:09	4:01	8:03	167 166-170	1344	0/0
9.50	1:14:08	3:59	7:58	168 164-171	1337	0/0
10.00	1:18:09	4:00	8:01	169 167-170	1354	0/0
10.50	1:21:59	3:51	7:42	171 169-173	1316	0/0
11.00	1:25:48	3:48	7:37	172 167-173	1310	0/0
11.50	1:29:37	3:49	7:38	172 170-173	1313	0/0
12.00	1:33:24	3:47	7:33	173 171-177	1307	0/0
12.50	1:37:04	3:40	7:21	175 172-177	1286	0/0
13.00	1:40:45	3:41	7:21	175 174-176	1287	0/0
13.15	1:41:47	1:02	6:53	177 175-178	1218	0/0

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 0m, Flat prediction 1:41:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	24:36	4:55	90.70%	More
10k	33:03	5:19	84.20%	More
10 miles	59:44	5:58	76.34%	More
Half	1:41:23	7:44	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.59
5km	22:03	7:06	62.27
5M	36:30	7:18	61.15
10km	45:57	7:24	60.57
10M	1:16:06	7:37	59.93
Half	1:41:19	7:44	59.33
20M	2:38:40	7:56	59.14
Mara	3:31:15	8:04	59.30

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