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Sat 1st Jun 2013 at 9:00am by ChrisHurk

Run > Race
  • Time
    22:19
  • Miles
    3.11
  • Min/mi
    7:11
  • Pacing
    89.3%
  • WAVA
    61.52
  • Cals
    506
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1 comments
Wimpole parkrun. First time since the winter, so underfoot conditions very good and easily my best time round it. Tough middle mile, but was able to pick up again after the tough hill and even had a bit to keep pace up towards the Ha-Ha and a reasonably strong finish. Good for a couple of days rest

Split Summary

====

1) - 1m - 7:00(7:00/m) - 163cal

2) - 1m - 7:43(7:43/m) - 167cal

3) - 1m - 7:11(7:11/m) - 165cal

4) - 0.07m - 25(6:07/m) - 11cal
7:00 7:43 7:11 25
ChrisHurk
Thanks Di, need to sort my PB out now!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 14% 61% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 48 48 6:23 0/1
0.25 1:40 52 6:57 2/0
0.38 2:32 52 6:56 2/3
0.50 3:25 53 7:07 0/3
0.63 4:16 51 6:49 0/2
0.75 5:11 54 7:14 2/1
0.88 6:06 55 7:21 1/1
1.00 7:00 54 7:13 2/2
1.13 8:04 1:04 8:33 7/0
1.25 9:16 1:12 9:35 16/0
1.38 10:16 1:01 8:06 6/1
1.50 11:13 56 7:28 1/2
1.63 12:06 53 7:06 0/5
1.75 12:58 52 6:58 0/8
1.88 13:49 51 6:47 0/10
2.00 14:43 54 7:14 0/6
2.13 15:38 55 7:22 1/0
2.25 16:35 56 7:30 1/1
2.38 17:33 58 7:46 5/0
2.50 18:29 56 7:30 7/1
2.63 19:23 54 7:11 2/4
2.75 20:13 50 6:36 0/7
2.88 21:05 52 6:59 0/1
3.00 21:54 49 6:34 1/1
3.07 22:19 25 6:08 0/3

Elevation

Asc 63m, Range 35m, Flat prediction 21:23
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.8% 8:57
14 2.0% 7:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
Half 41:35 3:10 145.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 60.98
5km 22:18 7:11 61.57
5M 36:55 7:23 60.46
10km 46:29 7:29 59.87
10M 1:16:58 7:42 59.25
Half 1:42:28 7:49 58.67
20M 2:40:28 8:01 58.47
Mara 3:33:39 8:09 58.63
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