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Sat 1st Jun 2013 at 10:00am by Ridge Rider Rik

Run > Race
  • Time
    5:32
  • Miles
    1.00
  • Min/mi
    5:32
  • Pacing
    95.2%
  • WAVA
    71.64
  • Cals
    91
  • BPM
    129
  • %MHR
    68
  • B/mi
    715
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.99m - 5:32(5:36/m) - 128bpm avge - 150bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 87.7%

HR Zone: 146-154bpm (71-75%): 12.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 9.8%

Pace Zone: 5:00-5:19/mile: 21.6%

Pace Zone: 5:20-5:39/mile: 24.2%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 2%
5:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:05 99 96-106 504 0/1
0.13 39 20 5:15 102 102-105 536 0/2
0.19 1:00 22 5:45 117 102-123 673 1/0
0.25 1:22 21 5:44 124 118-130 710 1/0
0.31 1:44 23 6:01 134 130-140 807 1/1
0.38 2:05 21 5:31 148 147-150 817 1/0
0.44 2:26 20 5:27 135 124-150 736 1/1
0.50 2:46 21 5:28 122 120-124 668 2/0
0.56 3:08 22 5:49 121 120-126 704 0/1
0.63 3:28 20 5:28 126 117-131 688 0/2
0.69 3:49 21 5:29 138 125-141 757 0/0
0.75 4:12 23 6:04 130 124-141 788 1/0
0.81 4:33 22 5:46 138 124-148 795 0/1
0.88 4:55 22 5:51 134 128-140 783 0/2
0.94 5:17 22 5:48 145 145-145 842 1/0
0.99 5:31 14 4:47 148 148-148 709 0/0

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 10m, Range 5m, Flat prediction 5:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.61
5km 18:24 5:55 72.44
5M 30:28 6:06 71.15
10km 38:22 6:10 70.45
10M 1:03:32 6:21 69.63
Half 1:24:35 6:27 68.91
20M 2:12:27 6:37 68.63
Mara 2:56:21 6:44 68.78
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