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Wed 29th May 2013 at 8:00pm by Stotty
Run > Race
Terrible
-
Time
38:49
-
Miles
4.97
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
60.38
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Looks like the training in Wales knocked the stuffing out of me. Was REALLY late getting to the race - just got to the start line, pinning on my number and tying my laces as we were under starters orders and then everything went dreadfully flat and I couldn't keep a constant pace and felt thoroughly knackered all the way through. A really awful race. Must do better next year.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
61.16 |
| 5km |
23:35 |
7:35 |
61.44 |
| 5M |
39:04 |
7:49 |
60.42 |
| 10km |
49:11 |
7:55 |
59.90 |
| 10M |
1:21:27 |
8:09 |
59.36 |
| Half |
1:48:26 |
8:17 |
58.82 |
| 20M |
2:49:49 |
8:29 |
58.71 |
| Mara |
3:46:05 |
8:38 |
58.92 |
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