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Ian Williams aka Fetch
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Wed 29th May 2013 at 6:00pm by Llamadance
Run > Race
-
Time
48:53
-
Miles
6.21
-
Min/mi
7:52
-
Pacing
NAN%
-
WAVA
57.33
-
Cals
723
-
BPM
175
-
%MHR
96.5
-
B/mi
1375
-
Asc(m)
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:30(7:14/m) - 57cal - 156/170bpm - 8.29/9.41mph
2) 0.62m - 4:48(7:43/m) - 68cal - 171/174bpm - 7.78/8.67mph
3) 0.62m - 4:54(7:54/m) - 71cal - 173/177bpm - 7.6/9.08mph
4) 0.62m - 5:01(8:05/m) - 73cal - 174/177bpm - 7.42/8.09mph
5) 0.62m - 5:04(8:09/m) - 75cal - 177/180bpm - 7.37/9.31mph
6) 0.62m - 4:57(7:58/m) - 75cal - 179/182bpm - 7.54/79.34mph
7) 0.62m - 5:00(8:02/m) - 75cal - 179/181bpm - 7.47/8.5mph
8) 0.62m - 5:40(9:08/m) - 88cal - 182/184bpm - 6.57/7.87mph
9) 0.62m - 4:40(7:30/m) - 71cal - 181/184bpm - 8/10.2mph
10) 0.62m - 4:21(7:01/m) - 70cal - 186/190bpm - 8.54/10.51mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 4:40-4:59/m: 3.6%
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 3.8%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 12.2%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 15.4%
Pace Zone: 8:20-8:39/m: 6.8%
Pace Zone: 8:40-8:59/m: 3.2%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 9:20-9:39/m: 1.2%
Pace Zone: 10:00-10:19/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 3.6%
HR Zone: 156-164 (76-80%): 2.1%
HR Zone: 164-171 (81-85%): 10.9%
HR Zone: 171-179 (86-90%): 34.4%
HR Zone: 179-186 (91-95%): 39%
HR Zone: 186-194 (96-100%): 3.2%
Max Speed
===
79.34mph
4:30 4:48 4:54 5:01 5:04 4:57 5:00 5:40 4:40 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
131 83-160 |
0 |
1/3 |
| 0.50 |
0 |
0 |
0 |
164 162-167 |
0 |
4/3 |
| 0.75 |
0 |
0 |
0 |
169 166-171 |
0 |
12/3 |
| 1.00 |
0 |
0 |
0 |
171 169-173 |
0 |
18/6 |
| 1.25 |
0 |
0 |
0 |
172 169-174 |
0 |
3/15 |
| 1.50 |
0 |
0 |
0 |
173 170-175 |
0 |
2/4 |
| 1.75 |
0 |
0 |
0 |
175 170-177 |
0 |
15/4 |
| 2.00 |
0 |
0 |
0 |
173 171-174 |
0 |
4/10 |
| 2.25 |
0 |
0 |
0 |
175 173-177 |
0 |
1/6 |
| 2.50 |
0 |
0 |
0 |
175 173-177 |
0 |
12/2 |
| 2.75 |
0 |
0 |
0 |
177 176-178 |
0 |
1/4 |
| 3.00 |
0 |
0 |
0 |
177 175-178 |
0 |
1/4 |
| 3.25 |
0 |
0 |
0 |
179 175-182 |
0 |
17/6 |
| 3.50 |
0 |
0 |
0 |
179 178-181 |
0 |
5/2 |
| 3.75 |
0 |
0 |
0 |
178 176-179 |
0 |
4/4 |
| 4.00 |
0 |
0 |
0 |
179 178-180 |
0 |
3/7 |
| 4.25 |
0 |
0 |
0 |
179 177-180 |
0 |
4/9 |
| 4.50 |
0 |
0 |
0 |
180 179-182 |
0 |
11/4 |
| 4.75 |
0 |
0 |
0 |
183 181-184 |
0 |
11/0 |
| 5.00 |
0 |
0 |
0 |
181 179-183 |
0 |
18/2 |
| 5.25 |
0 |
0 |
0 |
180 177-182 |
0 |
6/9 |
| 5.50 |
0 |
0 |
0 |
180 179-181 |
0 |
0/27 |
| 5.75 |
0 |
0 |
0 |
184 181-186 |
0 |
5/15 |
| 6.00 |
0 |
0 |
0 |
185 183-186 |
0 |
10/10 |
| 6.21 |
0 |
0 |
0 |
188 187-190 |
0 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
67.36 |
| 5km |
22:13 |
7:09 |
62.27 |
| 5M |
38:12 |
7:38 |
58.89 |
| 10km |
48:55 |
7:52 |
57.35 |
| 10M |
1:24:05 |
8:25 |
54.68 |
| Half |
1:54:22 |
8:44 |
53.00 |
| 20M |
3:05:08 |
9:15 |
51.11 |
| Mara |
4:11:47 |
9:37 |
50.18 |
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