Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th May 2013 at 11:00am by Billywhizz2b

Run > Race
  • Time
    1:06:00
  • Miles
    7.11
  • Min/mi
    9:17
  • Pacing
    NAN%
  • WAVA
    46.40
  • Cals
    798
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1501
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) - 73cal - 160/176bpm - 9.59/13.96kph
2) 1km - 6:11(6:11/km) - 81cal - 167/173bpm - 9.71/12.65kph
3) 1km - 6:12(6:12/km) - 80cal - 166/175bpm - 9.68/11.89kph
4) 1km - 6:04(6:04/km) - 79cal - 167/172bpm - 9.89/12.39kph
5) 1km - 7:09(7:09/km) - 78cal - 153/170bpm - 8.39/11.09kph
6) 1km - 6:23(6:23/km) - 82cal - 166/171bpm - 9.41/12kph
7) 1km - 5:47(5:47/km) - 62cal - 156/172bpm - 10.36/11.84kph
8) 1km - 5:51(5:51/km) - 74cal - 165/171bpm - 10.26/13.26kph
9) 1km - 5:04(5:04/km) - 58cal - 157/162bpm - 11.84/13.73kph
10) 1km - 4:33(4:33/km) - 49cal - 159/170bpm - 13.17/18.1kph
11) 1km - 4:49(4:49/km) - 62cal - 168/175bpm - 12.44/16.32kph
12) 0.45km - 1:41(3:45/km) - 20cal - 162/169bpm - 15.98/26.39kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.5%
Pace Zone: 3:40-3:59/km: 2.7%
Pace Zone: 4:00-4:19/km: 3.1%
Pace Zone: 4:20-4:39/km: 5.7%
Pace Zone: 4:40-4:59/km: 5.4%
Pace Zone: 5:00-5:19/km: 11.7%
Pace Zone: 5:20-5:39/km: 11.9%
Pace Zone: 5:40-5:59/km: 11.9%
Pace Zone: 6:00-6:19/km: 11.9%
Pace Zone: 6:20-6:39/km: 8.8%
Pace Zone: 6:40-6:59/km: 5.9%
Pace Zone: 7:00-7:19/km: 5.8%
Pace Zone: 7:20-7:39/km: 3.5%
Pace Zone: 7:40-7:59/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 3.7%
HR Zone: 142-149 (71-75%): 4.5%
HR Zone: 149-156 (76-80%): 9.6%
HR Zone: 156-163 (81-85%): 28.4%
HR Zone: 163-171 (86-90%): 36.1%
HR Zone: 171-178 (91-95%): 14.7%

Max Speed
===
26.39kmph
6:16 6:11 6:12 6:04 7:09 6:23 5:47 5:51 5:04 4:33 4:49 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 79-174 0 0/0
0.50 0 0 0 170 162-176 0 0/0
0.75 0 0 0 162 157-166 0 0/0
1.00 0 0 0 168 163-172 0 0/0
1.25 0 0 0 170 165-172 0 0/0
1.50 0 0 0 170 164-174 0 0/0
1.75 0 0 0 164 161-166 0 0/0
2.00 0 0 0 166 160-171 0 0/0
2.25 0 0 0 171 167-172 0 0/0
2.50 0 0 0 162 159-165 0 0/0
2.75 0 0 0 150 139-159 0 0/0
3.00 0 0 0 151 136-161 0 0/0
3.25 0 0 0 167 160-171 0 0/0
3.50 0 0 0 164 158-168 0 0/0
3.75 0 0 0 164 158-170 0 0/0
4.00 0 0 0 148 142-158 0 0/0
4.25 0 0 0 157 141-172 0 0/0
4.50 0 0 0 166 155-172 0 0/0
4.75 0 0 0 164 154-170 0 0/0
5.00 0 0 0 167 159-171 0 0/0
5.25 0 0 0 159 157-162 0 0/0
5.50 0 0 0 155 149-162 0 0/0
5.75 0 0 0 158 152-164 0 0/0
6.00 0 0 0 157 151-165 0 0/0
6.25 0 0 0 163 152-174 0 0/0
6.50 0 0 0 169 165-175 0 0/0
6.75 0 0 0 166 153-175 0 0/0
7.00 0 0 0 163 155-167 0 0/0
7.11 0 0 0 161 154-168 0 0/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 262m, Range 0m, Flat prediction 1:06:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 37.14% More
800m 4:04 8:10 41.60% More
1km 5:07 8:15 43.60% More
Mile 8:18 8:18 47.04% More
5k 26:09 8:25 49.89% More
5 miles 42:23 8:29 50.30% More
10k 52:56 8:31 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.26
5km 26:45 8:37 48.77
5M 44:57 8:59 47.43
10km 56:59 9:10 46.75
10M 1:35:45 9:35 45.53
Half 2:08:33 9:49 44.67
20M 3:23:59 10:12 44.12
Mara 4:33:52 10:27 44.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here