Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:03
-
Miles
6.29
-
Min/mi
7:10
-
Pacing
NAN%
-
WAVA
60.11
-
Cals
950
-
BPM
172
-
%MHR
100.3
-
B/mi
1235
-
Asc(m)
292
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:06(7:06/m) - 163bpm avge - 178bpm max - 148cal
2) - 1m - 6:58(6:58/m) - 169bpm avge - 176bpm max - 151cal
3) - 1m - 7:07(7:07/m) - 173bpm avge - 176bpm max - 151cal
4) - 1m - 7:07(7:07/m) - 175bpm avge - 178bpm max - 151cal
5) - 1m - 7:19(7:19/m) - 176bpm avge - 179bpm max - 152cal
6) - 1m - 7:24(7:24/m) - 177bpm avge - 180bpm max - 154cal
7) - 0.29m - 2:03(6:57/m) - 180bpm avge - 185bpm max - 43cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 21.2%
Pace Zone: 7:00-7:19/mile: 29.2%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 2.1%
7:06 6:58 7:07 7:07 7:19 7:24 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
149 108-174 |
0 |
1/5 |
| 0.50 |
0 |
0 |
0 |
171 165-178 |
0 |
1/11 |
| 0.75 |
0 |
0 |
0 |
166 164-171 |
0 |
1/2 |
| 1.00 |
0 |
0 |
0 |
166 164-168 |
0 |
3/1 |
| 1.25 |
0 |
0 |
0 |
166 164-167 |
0 |
1/4 |
| 1.50 |
0 |
0 |
0 |
170 167-171 |
0 |
1/5 |
| 1.75 |
0 |
0 |
0 |
171 169-173 |
0 |
1/3 |
| 2.00 |
0 |
0 |
0 |
172 169-176 |
0 |
5/0 |
| 2.25 |
0 |
0 |
0 |
175 172-176 |
0 |
3/2 |
| 2.50 |
0 |
0 |
0 |
173 170-175 |
0 |
1/3 |
| 2.75 |
0 |
0 |
0 |
171 169-173 |
0 |
5/8 |
| 3.00 |
0 |
0 |
0 |
173 170-175 |
0 |
3/2 |
| 3.25 |
0 |
0 |
0 |
173 170-175 |
0 |
1/0 |
| 3.50 |
0 |
0 |
0 |
173 170-176 |
0 |
1/4 |
| 3.75 |
0 |
0 |
0 |
176 173-178 |
0 |
4/3 |
| 4.00 |
0 |
0 |
0 |
177 175-178 |
0 |
1/2 |
| 4.25 |
0 |
0 |
0 |
175 174-177 |
0 |
3/3 |
| 4.50 |
0 |
0 |
0 |
178 176-179 |
0 |
1/3 |
| 4.75 |
0 |
0 |
0 |
177 175-179 |
0 |
5/0 |
| 5.00 |
0 |
0 |
0 |
175 173-177 |
0 |
1/5 |
| 5.25 |
0 |
0 |
0 |
176 174-179 |
0 |
3/2 |
| 5.50 |
0 |
0 |
0 |
175 174-176 |
0 |
2/2 |
| 5.75 |
0 |
0 |
0 |
176 173-178 |
0 |
3/1 |
| 6.00 |
0 |
0 |
0 |
179 177-180 |
0 |
2/3 |
| 6.25 |
0 |
0 |
0 |
180 178-184 |
0 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
44.57% |
More |
| 800m |
3:24 |
6:50 |
50.20% |
More |
| 1km |
4:17 |
6:54 |
52.52% |
More |
| Mile |
6:57 |
6:57 |
56.47% |
More |
| 5k |
21:56 |
7:04 |
59.91% |
More |
| 5 miles |
35:34 |
7:07 |
60.23% |
More |
| 10k |
44:30 |
7:10 |
60.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
67.01 |
| 5km |
20:35 |
6:38 |
63.83 |
| 5M |
34:55 |
6:59 |
61.36 |
| 10km |
44:27 |
7:09 |
60.18 |
| 10M |
1:15:22 |
7:32 |
58.08 |
| Half |
1:41:43 |
7:46 |
56.68 |
| 20M |
2:42:41 |
8:08 |
55.42 |
| Mara |
3:39:32 |
8:23 |
54.89 |
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