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Sat 25th May 2013 at 9:00am by larkim

Run > parkrun
  • Time
    19:48
  • Miles
    3.09
  • Min/mi
    6:24
  • Pacing
    NAN%
  • WAVA
    67.89
  • BPM
    175
  • %MHR
    95.5
  • B/mi
    1120
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:06(6:06/m)
2) 1m - 6:23(6:23/m)
3) 1m - 6:40(6:40/m)

Pace Zone Summary
===
4:40-4:59/mile: 2.9%
5:00-5:19/mile: 5.2%
5:20-5:39/mile: 7.4%
5:40-5:59/mile: 13.7%
6:00-6:19/mile: 15.9%
6:20-6:39/mile: 13.2%
6:40-6:59/mile: 11.6%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 3.2%

Heart Rate Zone Summary
===
76-80% (156-162bpm): 3%
81-85% (162-167bpm): 11%
86-90% (167-173bpm): 22.2%
91-95% (173-179bpm): 30.6%
96-100% (179-185bpm): 20.7%
6:06 6:23 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 142 115-156 0 1/6
0.25 0 0 0 161 154-163 0 6/4
0.38 0 0 0 163 161-165 0 4/5
0.50 0 0 0 165 164-167 0 1/2
0.63 0 0 0 168 166-169 0 1/4
0.75 0 0 0 168 166-170 0 2/2
0.88 0 0 0 170 165-172 0 3/1
1.00 0 0 0 172 171-173 0 0/5
1.13 0 0 0 173 171-174 0 3/2
1.25 0 0 0 173 171-174 0 1/2
1.38 0 0 0 174 172-177 0 1/2
1.50 0 0 0 177 175-179 0 2/2
1.63 0 0 0 178 177-180 0 5/5
1.75 0 0 0 182 176-189 0 5/1
1.88 0 0 0 180 176-190 0 2/5
2.00 0 0 0 183 177-190 0 2/4
2.13 0 0 0 179 176-183 0 3/2
2.25 0 0 0 182 179-187 0 1/2
2.38 0 0 0 187 179-190 0 2/1
2.50 0 0 0 178 177-180 0 2/3
2.63 0 0 0 179 178-181 0 5/1
2.75 0 0 0 184 179-196 0 2/0
2.88 0 0 0 180 177-187 0 6/3
3.00 0 0 0 181 179-183 0 2/9
3.09 0 0 0 182 180-183 0 6/1

Heart

175/196max
  • Show Beats/Mile

Elevation

Asc 78m, Range 15m, Flat prediction 19:48
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.16
5km 19:55 6:25 67.92
5M 32:59 6:36 66.63
10km 41:31 6:41 65.99
10M 1:08:45 6:53 65.28
Half 1:31:32 6:59 64.62
20M 2:23:21 7:10 64.37
Mara 3:10:51 7:17 64.54
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