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-
Time
37:11
-
Miles
6.21
-
Min/mi
5:59
-
Pacing
NAN%
-
WAVA
75.97
-
Cals
737
-
Asc(m)
48
-
Surface
Road
Notes & Comments
3 comments
10k at Clydebank. Official time of 37.03 (pressed lap button rather than stop at the end!!!)
PB by over one minute so delighted given that I thought tonight might be more of a good workout prior to Dumbarton.
Felt quite consistent throughout and happy not to have the usual dip at 6 to 7k.
Last 1K felt good as just tried to pretend it was another one of Alastair's 1k laps!
Lots of great performances by gump, crambo,vic and Vinnie. Well done guys
Split Summary
===
1) 1m - 5:55(5:55/m) - 118cal - 10.15/12.28mph
2) 1m - 5:58(5:58/m) - 118cal - 10.06/12.14mph
3) 1m - 6:07(6:07/m) - 118cal - 9.8/11.25mph
4) 1m - 6:02(6:02/m) - 119cal - 9.93/12.71mph
5) 1m - 6:03(6:03/m) - 119cal - 9.91/13.24mph
6) 1m - 5:53(5:53/m) - 119cal - 10.2/13.31mph
7) 0.2m - 1:06(5:26/m) - 24cal - 11.05/12.75mph
8) 0.01m - 7(9:29/m) - 2cal - 6.33/12.43mph
5:55 5:58 6:07 6:02 6:03 5:53 1:06 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
4/0 |
0.50 |
0 |
0 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
1/2 |
1.00 |
0 |
0 |
0 |
1/1 |
1.25 |
0 |
0 |
0 |
3/4 |
1.50 |
0 |
0 |
0 |
1/2 |
1.75 |
0 |
0 |
0 |
0/4 |
2.00 |
0 |
0 |
0 |
1/1 |
2.25 |
0 |
0 |
0 |
3/1 |
2.50 |
0 |
0 |
0 |
3/2 |
2.75 |
0 |
0 |
0 |
3/2 |
3.00 |
0 |
0 |
0 |
1/1 |
3.25 |
0 |
0 |
0 |
1/1 |
3.50 |
0 |
0 |
0 |
2/5 |
3.75 |
0 |
0 |
0 |
1/2 |
4.00 |
0 |
0 |
0 |
1/3 |
4.25 |
0 |
0 |
0 |
1/2 |
4.50 |
0 |
0 |
0 |
3/1 |
4.75 |
0 |
0 |
0 |
4/3 |
5.00 |
0 |
0 |
0 |
3/2 |
5.25 |
0 |
0 |
0 |
2/1 |
5.50 |
0 |
0 |
0 |
2/1 |
5.75 |
0 |
0 |
0 |
1/1 |
6.00 |
0 |
0 |
0 |
1/2 |
6.21 |
0 |
0 |
0 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
23:16 |
4:39 |
97.44% |
More |
10k |
47:35 |
7:40 |
59.42% |
More |
10 miles |
1:25:03 |
8:30 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
77.44 |
5km |
17:51 |
5:45 |
78.09 |
5M |
29:33 |
5:55 |
76.72 |
10km |
37:12 |
5:59 |
76.02 |
10M |
1:01:37 |
6:10 |
75.23 |
Half |
1:22:02 |
6:16 |
74.50 |
20M |
2:08:28 |
6:25 |
74.29 |
Mara |
2:51:02 |
6:32 |
74.51 |
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great running DM!! Thought exactly the same re the 1k reps!!
Great Tim DM, another sub 6 min mile race!!
Great confidence booster heading into Dumbarton. Well done DM