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Sun 19th May 2013 at 9:00am by Vicky
Run > Race
Good
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Time
57:25
-
Miles
5.50
-
Min/mi
10:26
-
Pacing
0%
-
WAVA
45.66
-
Cals
674
-
Asc(m)
42
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Surface
Road
Notes & Comments
Felt great and was going well until at 3 miles got a very painful cramp in abdomen right hand side. Had to walk a little but then picked it up again at 4 miles. Pleased with time considering - could have been a great time. Race was short due to a bridge being stuck.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.71 |
5km |
31:20 |
10:05 |
46.36 |
5M |
51:54 |
10:23 |
45.79 |
10km |
1:05:21 |
10:31 |
45.48 |
10M |
1:48:12 |
10:49 |
45.13 |
Half |
2:24:04 |
11:00 |
44.76 |
20M |
3:45:36 |
11:17 |
44.71 |
Mara |
5:00:22 |
11:28 |
44.44 |
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