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Sun 19th May 2013 at 11:00am by nancyspike

Run > Long Run

Good
warm

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Time
1:21:15
Miles
10.06
Min/mi
8:05
Pacing
0%
WAVA
64.42
Cals
1195
Asc(m)
259
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:39(7:29/m) - 72cal

2) - 0.62m - 4:54(7:54/m) - 74cal

3) - 0.62m - 4:54(7:53/m) - 74cal

4) - 0.62m - 4:53(7:51/m) - 75cal

5) - 0.62m - 5:14(8:26/m) - 73cal

6) - 0.62m - 5:13(8:24/m) - 74cal

7) - 0.62m - 5:21(8:37/m) - 73cal

8) - 0.62m - 4:50(7:46/m) - 75cal

9) - 0.62m - 4:56(7:56/m) - 74cal

10) - 0.62m - 4:48(7:44/m) - 74cal

11) - 0.62m - 5:08(8:16/m) - 74cal

12) - 0.62m - 5:07(8:14/m) - 74cal

13) - 0.62m - 5:21(8:37/m) - 74cal

14) - 0.62m - 4:53(7:51/m) - 74cal

15) - 0.62m - 5:14(8:25/m) - 74cal

16) - 0.62m - 4:59(8:01/m) - 74cal

17) - 0.12m - 51(7:04/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.6%

4:39 4:54 4:54 4:53 5:14 5:13 5:21 4:50 4:56 4:48 5:08 5:07 5:21 4:53 5:14 4:59 51

Pace

Elevation

Asc 259m, Range 0m, Flat prediction 1:21:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.70
5km	23:23	7:32	66.92
5M	38:43	7:45	65.49
10km	48:45	7:51	64.78
10M	1:20:44	8:04	64.42
Half	1:47:30	8:12	63.99
20M	2:48:20	8:25	63.41
Mara	3:44:07	8:33	62.69

Bespoke Fields

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Three Things You Saw Today

1 Rape fields
2 Horses
3 Heron

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