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Sun 19th May 2013 at 11:00am by nancyspike
Run > Long Run
Good
warm
-
Time
1:21:15
-
Miles
10.06
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
64.42
-
Cals
1195
-
Asc(m)
259
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:39(7:29/m) - 72cal
2) - 0.62m - 4:54(7:54/m) - 74cal
3) - 0.62m - 4:54(7:53/m) - 74cal
4) - 0.62m - 4:53(7:51/m) - 75cal
5) - 0.62m - 5:14(8:26/m) - 73cal
6) - 0.62m - 5:13(8:24/m) - 74cal
7) - 0.62m - 5:21(8:37/m) - 73cal
8) - 0.62m - 4:50(7:46/m) - 75cal
9) - 0.62m - 4:56(7:56/m) - 74cal
10) - 0.62m - 4:48(7:44/m) - 74cal
11) - 0.62m - 5:08(8:16/m) - 74cal
12) - 0.62m - 5:07(8:14/m) - 74cal
13) - 0.62m - 5:21(8:37/m) - 74cal
14) - 0.62m - 4:53(7:51/m) - 74cal
15) - 0.62m - 5:14(8:25/m) - 74cal
16) - 0.62m - 4:59(8:01/m) - 74cal
17) - 0.12m - 51(7:04/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 7.8%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 17.7%
Pace Zone: 8:00-8:19/mile: 18.5%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.6%
4:39 4:54 4:54 4:53 5:14 5:13 5:21 4:50 4:56 4:48 5:08 5:07 5:21 4:53 5:14 4:59 51
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.70 |
5km |
23:23 |
7:32 |
66.92 |
5M |
38:43 |
7:45 |
65.49 |
10km |
48:45 |
7:51 |
64.78 |
10M |
1:20:44 |
8:04 |
64.42 |
Half |
1:47:30 |
8:12 |
63.99 |
20M |
2:48:20 |
8:25 |
63.41 |
Mara |
3:44:07 |
8:33 |
62.69 |
Three Things You Saw Today
1 Rape fields
2 Horses
3 Heron
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