Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th May 2013 at 9:00am by B Rubble
Run > Race
breezy
warm
-
Time
1:27:16
-
Miles
13.18
-
Min/mi
6:37
-
Pacing
17.5%
-
WAVA
73.50
-
Cals
1548
-
BPM
154
-
%MHR
93.5
-
B/mi
1022
-
Asc(m)
632
-
Surface
Road
Notes & Comments
Tewkesbury Half Marathon. Was aiming to hold on to 6:20s but failed at 4 miles. Quite tough running into breeze and warm/
Split Summary
====
1) - 1m - 6:13(6:13/m) - 145bpm avge - 152bpm max - 114cal
2) - 1m - 6:24(6:24/m) - 154bpm avge - 156bpm max - 118cal
3) - 1m - 6:29(6:29/m) - 155bpm avge - 157bpm max - 117cal
4) - 1m - 6:34(6:34/m) - 156bpm avge - 157bpm max - 118cal
5) - 1m - 6:39(6:39/m) - 155bpm avge - 157bpm max - 119cal
6) - 1m - 6:40(6:40/m) - 155bpm avge - 157bpm max - 118cal
7) - 1m - 6:53(6:53/m) - 154bpm avge - 156bpm max - 118cal
8) - 1m - 7:01(7:01/m) - 155bpm avge - 157bpm max - 118cal
9) - 1m - 6:40(6:40/m) - 153bpm avge - 154bpm max - 118cal
10) - 1m - 6:31(6:31/m) - 154bpm avge - 156bpm max - 115cal
11) - 1m - 6:56(6:56/m) - 155bpm avge - 156bpm max - 119cal
12) - 1m - 6:34(6:34/m) - 156bpm avge - 158bpm max - 117cal
13) - 1m - 6:35(6:35/m) - 158bpm avge - 161bpm max - 118cal
14) - 0.19m - 1:12(6:28/m) - 162bpm avge - 163bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 42-138bpm (Sub 70%): 0.8%
HR Zone: 138-145bpm (71-75%): 0.6%
HR Zone: 145-152bpm (76-80%): 7.9%
HR Zone: 152-158bpm (81-85%): 85.3%
HR Zone: 158-165bpm (86-90%): 5.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 6.8%
Pace Zone: 6:00-6:19/mile: 18%
Pace Zone: 6:20-6:39/mile: 24.6%
Pace Zone: 6:40-6:59/mile: 22.1%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 1.5%
6:13 6:24 6:29 6:34 6:39 6:40 6:53 7:01 6:40 6:31 6:56 6:34 6:35 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
136 78-150 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
150 148-152 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
153 151-155 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 151-156 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
155 152-156 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
156 154-157 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
156 154-157 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
155 154-157 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
155 151-157 |
0 |
0/0 |
| 5.50 |
1:19 |
1:19 |
2:38 |
155 153-157 |
408 |
0/0 |
| 6.00 |
4:35 |
3:16 |
6:33 |
156 154-157 |
1021 |
0/0 |
| 6.50 |
7:58 |
3:22 |
6:45 |
155 152-156 |
1046 |
0/0 |
| 7.00 |
11:28 |
3:30 |
7:01 |
154 152-155 |
1079 |
0/0 |
| 7.50 |
15:03 |
3:34 |
7:09 |
154 151-155 |
1101 |
0/0 |
| 8.00 |
18:30 |
3:27 |
6:54 |
155 153-156 |
1070 |
0/0 |
| 8.50 |
21:45 |
3:15 |
6:30 |
153 152-154 |
995 |
0/0 |
| 9.00 |
25:09 |
3:25 |
6:50 |
153 151-154 |
1045 |
0/0 |
| 9.50 |
28:19 |
3:09 |
6:19 |
154 153-156 |
972 |
0/0 |
| 10.00 |
31:40 |
3:22 |
6:43 |
154 150-156 |
1035 |
0/0 |
| 10.50 |
35:10 |
3:30 |
7:00 |
155 154-156 |
1084 |
0/0 |
| 11.00 |
38:37 |
3:26 |
6:53 |
155 154-156 |
1067 |
0/0 |
| 11.50 |
42:01 |
3:25 |
6:50 |
156 154-158 |
1065 |
0/0 |
| 12.00 |
45:10 |
3:09 |
6:18 |
157 156-158 |
989 |
0/0 |
| 12.50 |
48:33 |
3:23 |
6:46 |
158 156-159 |
1069 |
0/0 |
| 13.00 |
51:45 |
3:12 |
6:24 |
159 157-161 |
1016 |
0/0 |
| 13.18 |
52:58 |
1:13 |
6:37 |
162 161-163 |
1072 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
76.63 |
| 5km |
18:45 |
6:02 |
76.67 |
| 5M |
31:07 |
6:13 |
75.24 |
| 10km |
39:12 |
6:19 |
74.53 |
| 10M |
1:05:03 |
6:30 |
73.69 |
| Half |
1:26:42 |
6:37 |
72.93 |
| 20M |
2:16:01 |
6:48 |
72.65 |
| Mara |
3:01:17 |
6:55 |
72.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
