Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th May 2013 at 10:00am by stixnick
Run > Race
Good
-
Time
4:55:52
-
Miles
26.10
-
Min/mi
11:20
-
Pacing
48.2%
-
WAVA
40.88
-
Cals
3397
-
BPM
147
-
%MHR
108.9
-
B/mi
1666
-
Asc(m)
1085
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.2m - 30:43(9:36/m) - 150bpm avge - 160bpm max - 505cal
2) - 3.6m - 33:44(9:22/m) - 151bpm avge - 157bpm max - 546cal
3) - 3.4m - 33:50(9:57/m) - 151bpm avge - 158bpm max - 496cal
4) - 3.5m - 36:47(10:31/m) - 151bpm avge - 157bpm max - 516cal
5) - 2.6m - 32:05(12:20/m) - 148bpm avge - 156bpm max - 354cal
6) - 3.2m - 41:44(13:03/m) - 143bpm avge - 153bpm max - 320cal
7) - 3.8m - 49:53(13:08/m) - 143bpm avge - 153bpm max - 391cal
8) - 2.81m - 37:03(13:12/m) - 142bpm avge - 155bpm max - 269cal
9) - 0m - 2(1:47:09/m) - 143bpm avge - 143bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.9%
Pace Zone: 13:20-13:39/mile: 2.3%
Pace Zone: 13:40-13:59/mile: 2.5%
Pace Zone: 14:00-14:19/mile: 2.2%
Pace Zone: 14:20-14:39/mile: 3%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 3%
30:43 33:44 33:50 36:47 32:05 41:44 49:53 37:03 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
145 113-152 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 144-157 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
154 146-160 |
0 |
0/0 |
| 4.00 |
3:29 |
3:29 |
3:29 |
151 144-158 |
525 |
0/0 |
| 5.00 |
12:37 |
9:08 |
9:08 |
152 148-156 |
1387 |
0/0 |
| 6.00 |
21:52 |
9:16 |
9:16 |
153 149-156 |
1418 |
0/0 |
| 7.00 |
31:58 |
10:05 |
10:05 |
151 142-155 |
1523 |
0/0 |
| 8.00 |
43:50 |
11:52 |
11:52 |
148 136-153 |
1757 |
0/0 |
| 9.00 |
53:02 |
9:13 |
9:13 |
152 149-155 |
1400 |
0/0 |
| 10.00 |
1:01:47 |
8:45 |
8:45 |
152 148-156 |
1330 |
0/0 |
| 11.00 |
1:11:58 |
10:11 |
10:11 |
152 141-158 |
1547 |
0/0 |
| 12.00 |
1:22:18 |
10:20 |
10:20 |
152 148-155 |
1570 |
0/0 |
| 13.00 |
1:32:04 |
9:46 |
9:46 |
154 145-157 |
1505 |
0/0 |
| 14.00 |
1:44:57 |
12:53 |
12:53 |
148 144-156 |
1906 |
0/0 |
| 15.00 |
1:56:14 |
11:17 |
11:17 |
150 144-155 |
1692 |
0/0 |
| 16.00 |
2:08:15 |
12:01 |
12:01 |
148 141-152 |
1778 |
0/0 |
| 17.00 |
2:23:43 |
15:28 |
15:28 |
142 129-149 |
2196 |
0/0 |
| 18.00 |
2:35:22 |
11:40 |
11:40 |
144 138-149 |
1680 |
0/0 |
| 19.00 |
2:47:32 |
12:09 |
12:09 |
143 135-153 |
1738 |
0/0 |
| 20.00 |
3:00:23 |
12:52 |
12:52 |
145 139-152 |
1865 |
0/0 |
| 21.00 |
3:14:03 |
13:40 |
13:40 |
142 136-150 |
1941 |
0/0 |
| 22.00 |
3:26:36 |
12:32 |
12:32 |
145 133-153 |
1818 |
0/0 |
| 23.00 |
3:40:10 |
13:35 |
13:35 |
142 135-152 |
1928 |
0/0 |
| 24.00 |
3:53:52 |
13:42 |
13:42 |
138 131-148 |
1891 |
0/0 |
| 25.00 |
4:07:12 |
13:20 |
13:20 |
140 133-146 |
1866 |
0/0 |
| 26.00 |
4:20:00 |
12:49 |
12:49 |
145 136-152 |
1857 |
0/0 |
| 26.10 |
4:21:27 |
1:27 |
14:03 |
151 144-155 |
2122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
38.62% |
More |
| 800m |
3:54 |
7:51 |
43.54% |
More |
| 1km |
4:59 |
8:02 |
44.85% |
More |
| Mile |
8:12 |
8:12 |
47.19% |
More |
| 5k |
28:27 |
9:10 |
45.04% |
More |
| 5 miles |
47:26 |
9:29 |
44.50% |
More |
| 10k |
1:00:00 |
9:39 |
44.14% |
More |
| 10 miles |
1:39:52 |
9:59 |
43.36% |
More |
| Half |
2:20:38 |
10:44 |
40.87% |
More |
| 20 miles |
3:48:42 |
11:26 |
39.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
41.50 |
| 5km |
31:00 |
9:59 |
41.34 |
| 5M |
51:20 |
10:16 |
41.13 |
| 10km |
1:04:38 |
10:24 |
40.98 |
| 10M |
1:47:01 |
10:42 |
40.46 |
| Half |
2:22:29 |
10:53 |
40.01 |
| 20M |
3:43:08 |
11:09 |
40.41 |
| Mara |
4:57:04 |
11:20 |
40.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
