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Thu 16th May 2013 at 10:00am by Foxy

Run > Race
  • warm
  • Time
    4:49:08
  • Miles
    26.54
  • Min/mi
    10:54
  • Pacing
    42.6%
  • WAVA
    43.25
  • Cals
    3442
  • Asc(m)
    534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) - 132cal - 6.3/7.64mph
2) 1m - 9:40(9:40/m) - 133cal - 6.21/7.63mph
3) 1m - 10:02(10:02/m) - 133cal - 5.98/7.48mph
4) 1m - 9:55(9:55/m) - 130cal - 6.05/7.48mph
5) 1m - 9:36(9:36/m) - 129cal - 6.25/8.41mph
6) 1m - 11:43(11:43/m) - 132cal - 5.12/7.2mph
7) 1m - 11:10(11:10/m) - 132cal - 5.37/7.48mph
8) 1m - 11:59(11:59/m) - 125cal - 5.01/7.65mph
9) 1m - 12:07(12:07/m) - 127cal - 4.95/8.49mph
10) 1m - 10:51(10:51/m) - 136cal - 5.53/7.04mph
11) 1m - 14:01(14:01/m) - 118cal - 4.28/7.75mph
12) 1m - 14:04(14:04/m) - 129cal - 4.26/8.12mph
13) 1m - 10:26(10:26/m) - 130cal - 5.75/8.31mph
14) 1m - 11:11(11:11/m) - 132cal - 5.36/6.76mph
15) 1m - 11:07(11:07/m) - 129cal - 5.4/8.16mph
16) 1m - 11:39(11:39/m) - 122cal - 5.15/7.97mph
17) 1m - 11:24(11:24/m) - 125cal - 5.26/7.4mph
18) 1m - 10:54(10:54/m) - 132cal - 5.51/7.32mph
19) 1m - 10:45(10:45/m) - 129cal - 5.58/7.31mph
20) 1m - 10:26(10:26/m) - 132cal - 5.75/7.29mph
21) 1m - 10:36(10:36/m) - 132cal - 5.66/7.26mph
22) 1m - 10:52(10:52/m) - 127cal - 5.52/7.65mph
23) 1m - 9:41(9:41/m) - 132cal - 6.19/7.44mph
24) 1m - 9:59(9:59/m) - 132cal - 6.01/7.73mph
25) 1m - 9:44(9:44/m) - 133cal - 6.17/7.4mph
26) 1m - 9:52(9:52/m) - 132cal - 6.08/7.79mph
27) 0.54m - 5:54(10:58/m) - 67cal - 5.47/8.51mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 3.6%
Pace Zone: 8:40-8:59/m: 6.1%
Pace Zone: 9:00-9:19/m: 7.8%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 9.7%
Pace Zone: 10:00-10:19/m: 9.9%
Pace Zone: 10:20-10:39/m: 9.1%
Pace Zone: 10:40-10:59/m: 7.3%
Pace Zone: 11:00-11:19/m: 5.8%
Pace Zone: 11:20-11:39/m: 4%
Pace Zone: 11:40-11:59/m: 3.3%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 1.3%
Pace Zone: 13:00-13:19/m: 1.1%

Max Speed
===
8.51mph
9:31 9:40 10:02 9:55 9:36 11:43 11:10 11:59 12:07 10:51 14:01 14:04 10:26 11:11 11:07 11:39 11:24 10:54 10:45 10:26 10:36 10:52 9:41 9:59 9:44 9:52 5:54

Pace

81% 2% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 4:03 4:03 4:03 0/0
6.00 15:48 11:45 11:45 0/0
7.00 26:58 11:10 11:10 0/0
8.00 38:57 11:59 11:59 0/0
9.00 51:04 12:07 12:07 0/0
10.00 1:01:54 10:51 10:51 0/0
11.00 1:15:55 14:01 14:01 0/0
12.00 1:29:59 14:04 14:04 0/0
13.00 1:40:25 10:26 10:26 0/0
14.00 1:51:37 11:11 11:11 0/0
15.00 2:02:44 11:07 11:07 0/0
16.00 2:14:23 11:39 11:39 0/0
17.00 2:25:46 11:24 11:24 0/0
18.00 2:36:40 10:54 10:54 0/0
19.00 2:47:24 10:44 10:44 0/0
20.00 2:57:50 10:26 10:26 0/0
21.00 3:08:26 10:36 10:36 0/0
22.00 3:19:19 10:53 10:53 0/0
23.00 3:29:00 9:41 9:41 0/0
24.00 3:38:59 9:59 9:59 0/0
25.00 3:48:42 9:44 9:44 0/0
26.00 3:58:34 9:52 9:52 0/0
26.54 4:04:29 5:55 10:59 0/0

Elevation

Asc 534m, Range 0m, Flat prediction 4:49:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 36.13% More
800m 4:32 9:08 39.04% More
1km 5:46 9:16 40.50% More
Mile 9:31 9:31 42.22% More
5k 30:18 9:45 44.63% More
5 miles 49:58 10:00 43.99% More
10k 1:02:30 10:04 43.83% More
10 miles 1:43:42 10:22 43.28% More
Half 2:18:36 10:35 43.03% More
20 miles 3:42:32 11:08 41.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 44.90
5km 29:46 9:35 45.44
5M 49:17 9:51 44.59
10km 1:02:03 9:59 44.15
10M 1:42:45 10:17 43.68
Half 2:16:48 10:27 43.24
20M 3:34:13 10:43 43.08
Mara 4:45:13 10:53 43.18
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