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Wed 8th May 2013 at 7:00pm by cu-jimmy
Run > Race
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Time
53:38
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Miles
6.21
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Min/mi
8:38
-
Pacing
0%
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WAVA
61.06
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Asc(m)
42
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Surface
Road
Notes & Comments
Silverstone 10k - well organised, bit chilly, rainy at the start, but brightened up as the race progressed.
Took Lay round to beat her PB by 3 or 4 minutes.
Laura did PB too.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
62.94 |
5km |
25:44 |
8:17 |
62.22 |
5M |
42:38 |
8:32 |
61.44 |
10km |
53:40 |
8:38 |
61.03 |
10M |
1:28:52 |
8:53 |
60.65 |
Half |
1:58:19 |
9:02 |
60.19 |
20M |
3:05:17 |
9:16 |
60.26 |
Mara |
4:06:42 |
9:25 |
60.59 |
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