Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 8th May 2013 at 7:00pm by MAD Superman

Run > Race
  • Time
    29:51
  • Miles
    5.07
  • Min/mi
    5:53
  • Pacing
    NAN%
  • WAVA
    71.76
  • Cals
    630
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

HP SL race 1. Went out with Nashy. Legs went at 2m - probably VLM. Windy down the back straight and into the finish which shows in the splits. Managed to dip in under 30mins but rubbish run and down on where I shoudl be. Everyone was a minute down though. 4th RRR & 29 overall

Split Summary
===
1) 1m - 5:26(5:26/m) - 124cal - 11.03/13.37mph
2) 1m - 5:39(5:39/m) - 123cal - 10.63/14.15mph
3) 1m - 6:13(6:13/m) - 125cal - 9.65/11.48mph
4) 1m - 5:59(5:59/m) - 125cal - 10.03/12.71mph
5) 1m - 6:15(6:15/m) - 125cal - 9.61/13.37mph
6) 0.07m - 20(4:56/m) - 8cal - 12.15/14.99mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 2.4%
Pace Zone: 4:40-4:59/m: 5.3%
Pace Zone: 5:00-5:19/m: 12.2%
Pace Zone: 5:20-5:39/m: 18.9%
Pace Zone: 5:40-5:59/m: 29.5%
Pace Zone: 6:00-6:19/m: 15.2%
Pace Zone: 6:20-6:39/m: 8.9%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 1.4%

Max Speed
===
14.99mph
5:26 5:39 6:13 5:59 6:15 20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.07 0 0 0 0/0

Elevation

Asc 41m, Range 0m, Flat prediction 29:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 76.18
5km 17:30 5:38 73.50
5M 29:24 5:53 71.81
10km 37:16 6:00 70.95
10M 1:02:37 6:16 69.13
Half 1:24:03 6:25 67.85
20M 2:13:20 6:40 67.32
Mara 2:59:00 6:50 67.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here