F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 9th May 2013 at 10:00am by zuistu
Run > Race
Good
-
Time
1:19:31
-
Miles
10.51
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
58.61
-
Cals
1261
-
Asc(m)
130
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:01(4:01/km) - 73cal
2) - 1km - 3:58(3:58/km) - 75cal
3) - 1km - 4:18(4:18/km) - 72cal
4) - 1km - 4:20(4:20/km) - 74cal
5) - 1km - 4:28(4:28/km) - 75cal
6) - 1km - 4:28(4:28/km) - 76cal
7) - 1km - 4:45(4:45/km) - 74cal
8) - 1km - 5:05(5:05/km) - 76cal
9) - 1km - 4:50(4:50/km) - 78cal
10) - 1km - 4:43(4:43/km) - 75cal
11) - 1km - 4:25(4:25/km) - 76cal
12) - 1km - 4:48(4:48/km) - 75cal
13) - 1km - 5:04(5:04/km) - 71cal
14) - 1km - 5:15(5:15/km) - 73cal
15) - 1km - 5:16(5:16/km) - 76cal
16) - 1km - 5:04(5:04/km) - 76cal
17) - 0.91km - 4:42(5:09/km) - 66cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.6%
Pace Zone: 3:20-3:39/km: 3%
Pace Zone: 3:40-3:59/km: 7.4%
Pace Zone: 4:00-4:19/km: 12%
Pace Zone: 4:20-4:39/km: 21.4%
Pace Zone: 4:40-4:59/km: 23.2%
Pace Zone: 5:00-5:19/km: 15.4%
Pace Zone: 5:20-5:39/km: 9%
Pace Zone: 5:40-5:59/km: 2.5%
Pace Zone: 6:00-6:19/km: 1.6%
Pace Zone: 6:20-6:39/km: 1.1%
4:01 3:58 4:18 4:20 4:28 4:28 4:45 5:05 4:50 4:43 4:25 4:48 5:04 5:15 5:16 5:04 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
2/31 |
1.00 |
0 |
0 |
0 |
0/8 |
1.50 |
0 |
0 |
0 |
6/10 |
2.00 |
0 |
0 |
0 |
22/26 |
2.50 |
0 |
0 |
0 |
2/1 |
3.00 |
0 |
0 |
0 |
6/8 |
3.50 |
0 |
0 |
0 |
15/7 |
4.00 |
0 |
0 |
0 |
9/30 |
4.50 |
0 |
0 |
0 |
11/4 |
5.00 |
0 |
0 |
0 |
9/4 |
5.50 |
0 |
0 |
0 |
13/7 |
6.00 |
0 |
0 |
0 |
9/10 |
6.50 |
2:15 |
2:15 |
4:29 |
1/20 |
7.00 |
6:01 |
3:47 |
7:33 |
3/3 |
7.50 |
9:51 |
3:50 |
7:40 |
6/3 |
8.00 |
13:56 |
4:05 |
8:11 |
3/6 |
8.50 |
18:11 |
4:15 |
8:30 |
8/2 |
9.00 |
22:23 |
4:12 |
8:23 |
7/3 |
9.50 |
26:33 |
4:10 |
8:20 |
6/3 |
10.00 |
30:30 |
3:57 |
7:54 |
3/3 |
10.50 |
34:47 |
4:17 |
8:34 |
22/4 |
10.51 |
34:52 |
5 |
9:42 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
60.34 |
5km |
21:51 |
7:02 |
61.01 |
5M |
36:11 |
7:14 |
59.91 |
10km |
45:33 |
7:20 |
59.34 |
10M |
1:15:26 |
7:33 |
58.65 |
Half |
1:40:26 |
7:40 |
58.03 |
20M |
2:37:16 |
7:52 |
57.80 |
Mara |
3:29:23 |
8:00 |
57.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry