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Wed 8th May 2013 at 7:00pm by MK.aidy

Run > Race
  • breezy
  • Time
    37:56
  • Miles
    6.32
  • Min/mi
    6:00
  • Pacing
    NAN%
  • WAVA
    72.50
  • Cals
    810
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    994
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Silverstone 10K

Split Summary

====

1) - 1m - 5:56(5:57/m) - 156bpm avge - 165bpm max - 124cal

2) - 1m - 6:02(6:02/m) - 165bpm avge - 167bpm max - 129cal

3) - 1m - 5:55(5:55/m) - 168bpm avge - 171bpm max - 130cal

4) - 1m - 5:53(5:53/m) - 170bpm avge - 172bpm max - 128cal

5) - 1m - 6:07(6:07/m) - 170bpm avge - 172bpm max - 130cal

6) - 1m - 6:10(6:10/m) - 169bpm avge - 171bpm max - 129cal

7) - 0.32m - 1:52(5:49/m) - 169bpm avge - 170bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 41.5%

Pace Zone: 6:00-6:19/mile: 33%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 2.5%
5:56 6:02 5:55 5:53 6:07 6:10 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 130 73-158 0 2/1
0.50 0 0 0 160 158-162 0 3/1
0.75 0 0 0 162 161-165 0 1/4
1.00 0 0 0 164 163-165 0 0/3
1.25 0 0 0 164 162-165 0 1/3
1.50 0 0 0 165 164-166 0 4/2
1.75 0 0 0 165 163-166 0 0/5
2.00 0 0 0 166 164-167 0 2/2
2.25 0 0 0 167 165-168 0 7/0
2.50 0 0 0 169 167-170 0 1/2
2.75 0 0 0 168 167-169 0 1/2
3.00 0 0 0 170 167-171 0 2/2
3.25 0 0 0 168 167-170 0 3/1
3.50 0 0 0 171 170-172 0 3/0
3.75 0 0 0 171 171-172 0 1/1
4.00 0 0 0 170 169-171 0 1/5
4.25 0 0 0 170 169-171 0 1/2
4.50 0 0 0 170 169-170 0 1/3
4.75 0 0 0 170 167-171 0 3/2
5.00 0 0 0 168 166-170 0 1/4
5.25 0 0 0 168 168-170 0 4/1
5.50 0 0 0 169 168-169 0 6/1
5.75 0 0 0 169 168-171 0 1/1
6.00 0 0 0 170 169-170 0 1/3
6.25 0 0 0 169 168-170 0 2/1

Heart

166/172max
  • Show Beats/Mile

Elevation

Asc 56m, Range 13m, Flat prediction 37:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 77.44
5km 17:32 5:39 76.03
5M 29:25 5:53 73.69
10km 37:14 6:00 72.60
10M 1:02:27 6:15 70.84
Half 1:23:44 6:24 69.61
20M 2:12:35 6:38 68.56
Mara 2:57:47 6:47 68.23
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