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Wed 8th May 2013 at 7:00pm by Dave4774

Run > Race
  • Time
    18:52
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    NAN%
  • WAVA
    78.83
  • Cals
    356
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    971
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 18:52(6:04/m) - 161bpm avge - 170bpm max - 356cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 11.4%

Pace Zone: 5:40-5:59/mile: 25.6%

Pace Zone: 6:00-6:19/mile: 27.5%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 3.7%
18:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 89-147 0 0/0
0.25 0 0 0 152 148-155 0 2/0
0.38 0 0 0 156 155-157 0 0/1
0.50 0 0 0 157 157-158 0 1/0
0.63 0 0 0 158 157-158 0 1/0
0.75 0 0 0 159 157-160 0 1/0
0.88 0 0 0 160 159-160 0 0/1
1.00 0 0 0 160 159-160 0 0/1
1.13 0 0 0 158 153-162 0 0/1
1.25 0 0 0 162 162-162 0 2/0
1.38 0 0 0 164 163-165 0 1/2
1.50 0 0 0 163 163-164 0 0/2
1.63 0 0 0 164 163-164 0 1/0
1.75 0 0 0 165 164-166 0 1/1
1.88 0 0 0 166 165-166 0 0/1
2.00 0 0 0 166 165-167 0 1/1
2.13 0 0 0 167 166-167 0 0/0
2.25 0 0 0 167 166-167 0 1/1
2.38 0 0 0 166 166-167 0 1/0
2.50 0 0 0 167 165-168 0 0/0
2.63 0 0 0 168 167-169 0 1/0
2.75 0 0 0 167 166-168 0 0/0
2.88 0 0 0 167 161-169 0 1/0
3.00 0 0 0 168 168-169 0 1/1

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 18:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 79.93
5km 18:51 6:04 78.74
5M 31:25 6:17 77.04
10km 39:41 6:23 76.15
10M 1:06:10 6:37 74.99
Half 1:28:27 6:45 74.04
20M 2:19:21 6:58 73.50
Mara 3:06:15 7:07 73.52
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