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Mon 6th May 2013 at 10:00am by Sweatbox

Run > Race
  • hellish
  • Time
    4:05:58
  • Miles
    26.31
  • Min/mi
    9:21
  • Pacing
    85.4%
  • WAVA
    50.13
  • Cals
    3711
  • Asc(m)
    260
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) - 139cal - 6.81/8.39mph
2) 1m - 8:50(8:50/m) - 140cal - 6.79/7.89mph
3) 1m - 8:41(8:41/m) - 142cal - 6.91/8.17mph
4) 1m - 8:45(8:45/m) - 141cal - 6.86/8.21mph
5) 1m - 8:28(8:28/m) - 142cal - 7.08/8mph
6) 1m - 8:44(8:44/m) - 141cal - 6.86/8.37mph
7) 1m - 8:39(8:39/m) - 141cal - 6.93/9.32mph
8) 1m - 8:45(8:45/m) - 141cal - 6.85/7.8mph
9) 1m - 8:48(8:48/m) - 139cal - 6.82/8.19mph
10) 1m - 8:50(8:50/m) - 142cal - 6.8/8.68mph
11) 1m - 8:33(8:33/m) - 142cal - 7.02/8.52mph
12) 1m - 8:47(8:47/m) - 142cal - 6.82/8.23mph
13) 1m - 8:52(8:52/m) - 141cal - 6.76/8.59mph
14) 1m - 8:47(8:47/m) - 140cal - 6.84/8.41mph
15) 1m - 9:01(9:01/m) - 142cal - 6.66/8.46mph
16) 1m - 8:58(8:58/m) - 143cal - 6.69/7.99mph
17) 1m - 9:18(9:18/m) - 141cal - 6.45/8.4mph
18) 1m - 9:12(9:12/m) - 142cal - 6.52/8.65mph
19) 1m - 9:39(9:39/m) - 144cal - 6.22/9.91mph
20) 1m - 9:50(9:50/m) - 144cal - 6.1/8.36mph
21) 1m - 9:52(9:52/m) - 145cal - 6.08/12.86mph
22) 1m - 10:07(10:07/m) - 142cal - 5.93/9.04mph
23) 1m - 10:39(10:39/m) - 140cal - 5.63/8.47mph
24) 1m - 11:11(11:11/m) - 136cal - 5.37/7.71mph
25) 1m - 12:17(12:17/m) - 132cal - 4.88/8.34mph
26) 1m - 10:24(10:24/m) - 143cal - 5.77/8.12mph
27) 0.31m - 3:13(10:24/m) - 44cal - 5.76/16.67mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.5%
Pace Zone: 7:40-7:59/m: 3.5%
Pace Zone: 8:00-8:19/m: 7.2%
Pace Zone: 8:20-8:39/m: 14.7%
Pace Zone: 8:40-8:59/m: 20%
Pace Zone: 9:00-9:19/m: 14.2%
Pace Zone: 9:20-9:39/m: 8.8%
Pace Zone: 9:40-9:59/m: 7.3%
Pace Zone: 10:00-10:19/m: 4.7%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 2.5%
Pace Zone: 11:00-11:19/m: 1.8%

Max Speed
===
16.67mph
8:49 8:50 8:41 8:45 8:28 8:44 8:39 8:45 8:48 8:50 8:33 8:47 8:52 8:47 9:01 8:58 9:18 9:12 9:39 9:50 9:52 10:07 10:39 11:11 12:17 10:24 3:13

Pace

5% 23% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:48 8:48 8:48 13/1
2.00 17:39 8:51 8:51 13/5
3.00 26:19 8:40 8:40 17/10
4.00 35:04 8:45 8:45 16/6
5.00 43:32 8:28 8:28 10/24
6.00 52:16 8:44 8:44 8/12
7.00 1:00:57 8:41 8:41 2/12
8.00 1:09:42 8:45 8:45 5/15
9.00 1:18:30 8:48 8:48 6/3
10.00 1:27:19 8:49 8:49 16/1
11.00 1:35:52 8:33 8:33 0/23
12.00 1:44:39 8:47 8:47 4/7
13.00 1:53:31 8:52 8:52 7/2
14.00 2:02:18 8:47 8:47 3/9
15.00 2:11:19 9:01 9:01 12/4
16.00 2:20:17 8:58 8:58 6/12
17.00 2:29:34 9:18 9:18 16/2
18.00 2:38:47 9:13 9:13 5/5
19.00 2:48:25 9:37 9:37 10/3
20.00 2:58:16 9:51 9:51 15/0
21.00 3:08:07 9:52 9:52 11/9
22.00 3:18:15 10:07 10:07 8/23
23.00 3:28:53 10:39 10:39 14/2
24.00 3:40:04 11:10 11:10 4/27
25.00 3:52:22 12:18 12:18 20/7
26.00 4:02:47 10:25 10:25 2/13
26.31 4:06:00 3:13 10:26 0/1

Elevation

Asc 260m, Range 57m, Flat prediction 4:04:11
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.2% 9:59
18 2.9% 9:51
17 1.5% 8:30
16 1.9% 11:59
16 1.5% 8:47
16 1.4% 9:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 36.17% More
800m 4:04 8:11 42.07% More
1km 5:09 8:18 43.68% More
Mile 8:26 8:26 45.88% More
5k 26:43 8:36 47.97% More
5 miles 43:10 8:38 49.14% More
10k 53:52 8:40 49.49% More
10 miles 1:26:58 8:42 50.07% More
Half 1:54:12 8:43 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 50.33
5km 25:33 8:13 50.16
5M 42:19 8:28 50.12
10km 53:16 8:34 50.05
10M 1:28:13 8:49 49.36
Half 1:57:27 8:58 48.78
20M 3:03:55 9:12 49.42
Mara 4:04:53 9:21 50.10

Three Things You Saw Today

1 MK Marathon
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