Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 6th May 2013 at 9:00am by Kendo!
Run > Race
-
Time
3:52:08
-
Miles
26.28
-
Min/mi
8:50
-
Pacing
69.8%
-
WAVA
54.15
-
Cals
3100
-
BPM
160
-
%MHR
85.8
-
B/mi
1417
-
Asc(m)
263
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:34(7:34/m) - 150bpm avge - 159bpm max - 118cal
2) - 1m - 8:02(8:02/m) - 153bpm avge - 157bpm max - 120cal
3) - 1m - 7:55(7:55/m) - 155bpm avge - 164bpm max - 119cal
4) - 1m - 7:59(7:59/m) - 155bpm avge - 158bpm max - 120cal
5) - 1m - 7:57(7:57/m) - 155bpm avge - 158bpm max - 119cal
6) - 1m - 8:00(8:00/m) - 157bpm avge - 163bpm max - 119cal
7) - 1m - 8:02(8:02/m) - 157bpm avge - 161bpm max - 120cal
8) - 1m - 8:09(8:09/m) - 159bpm avge - 163bpm max - 118cal
9) - 1m - 8:09(8:09/m) - 161bpm avge - 165bpm max - 120cal
10) - 1m - 8:03(8:03/m) - 164bpm avge - 168bpm max - 119cal
11) - 1m - 8:03(8:03/m) - 162bpm avge - 169bpm max - 119cal
12) - 1m - 8:09(8:09/m) - 162bpm avge - 166bpm max - 119cal
13) - 1m - 8:16(8:16/m) - 165bpm avge - 167bpm max - 119cal
14) - 1m - 8:26(8:26/m) - 168bpm avge - 170bpm max - 119cal
15) - 1m - 7:54(7:54/m) - 158bpm avge - 168bpm max - 120cal
16) - 1m - 8:06(8:06/m) - 163bpm avge - 170bpm max - 119cal
17) - 1m - 8:34(8:34/m) - 166bpm avge - 171bpm max - 119cal
18) - 1m - 10:24(10:24/m) - 164bpm avge - 170bpm max - 116cal
19) - 1m - 8:28(8:28/m) - 168bpm avge - 171bpm max - 119cal
20) - 1m - 9:36(9:36/m) - 164bpm avge - 170bpm max - 116cal
21) - 1m - 9:18(9:18/m) - 169bpm avge - 171bpm max - 118cal
22) - 1m - 11:17(11:17/m) - 160bpm avge - 168bpm max - 117cal
23) - 1m - 10:42(10:42/m) - 159bpm avge - 168bpm max - 117cal
24) - 1m - 10:10(10:10/m) - 160bpm avge - 165bpm max - 115cal
25) - 1m - 11:32(11:32/m) - 154bpm avge - 166bpm max - 110cal
26) - 1m - 10:41(10:41/m) - 158bpm avge - 168bpm max - 112cal
27) - 0.28m - 2:42(9:30/m) - 159bpm avge - 166bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 2.3%
HR Zone: 144-151bpm (71-75%): 5.1%
HR Zone: 151-158bpm (76-80%): 25%
HR Zone: 158-164bpm (81-85%): 35%
HR Zone: 164-171bpm (86-90%): 32.6%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.7%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 17.7%
Pace Zone: 8:00-8:19/mile: 19.9%
Pace Zone: 8:20-8:39/mile: 16.4%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.7%
7:34 8:02 7:55 7:59 7:57 8:00 8:02 8:09 8:09 8:03 8:03 8:09 8:16 8:26 7:54 8:06 8:34 10:24 8:28 9:36 9:18 11:17 10:42 10:10 11:32 10:41 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:31 |
7:31 |
7:31 |
149 105-159 |
1121 |
0/0 |
| 2.00 |
15:34 |
8:02 |
8:02 |
153 149-157 |
1230 |
0/0 |
| 3.00 |
23:29 |
7:55 |
7:55 |
155 143-163 |
1228 |
0/0 |
| 4.00 |
31:28 |
7:59 |
7:59 |
155 146-157 |
1237 |
0/0 |
| 5.00 |
39:26 |
7:58 |
7:58 |
155 151-158 |
1236 |
0/0 |
| 6.00 |
47:26 |
8:00 |
8:00 |
157 152-163 |
1255 |
0/0 |
| 7.00 |
55:27 |
8:01 |
8:01 |
157 154-161 |
1258 |
0/0 |
| 8.00 |
1:03:37 |
8:10 |
8:10 |
159 155-163 |
1298 |
0/0 |
| 9.00 |
1:11:45 |
8:09 |
8:09 |
161 157-165 |
1311 |
0/0 |
| 10.00 |
1:19:48 |
8:03 |
8:03 |
164 160-168 |
1319 |
0/0 |
| 11.00 |
1:27:51 |
8:03 |
8:03 |
162 155-169 |
1305 |
0/0 |
| 12.00 |
1:36:00 |
8:09 |
8:09 |
162 157-166 |
1321 |
0/0 |
| 13.00 |
1:44:16 |
8:16 |
8:16 |
165 163-167 |
1363 |
0/0 |
| 14.00 |
1:52:42 |
8:26 |
8:26 |
168 166-170 |
1417 |
0/0 |
| 15.00 |
2:00:36 |
7:54 |
7:54 |
158 149-168 |
1248 |
0/0 |
| 16.00 |
2:08:42 |
8:06 |
8:06 |
163 156-170 |
1320 |
0/0 |
| 17.00 |
2:17:15 |
8:34 |
8:34 |
166 156-171 |
1421 |
0/0 |
| 18.00 |
2:27:39 |
10:24 |
10:24 |
165 133-170 |
1717 |
0/0 |
| 19.00 |
2:36:08 |
8:29 |
8:29 |
168 152-171 |
1424 |
0/0 |
| 20.00 |
2:45:44 |
9:36 |
9:36 |
164 150-170 |
1575 |
0/0 |
| 21.00 |
2:55:03 |
9:18 |
9:18 |
169 166-171 |
1572 |
0/0 |
| 22.00 |
3:06:19 |
11:17 |
11:17 |
161 135-168 |
1816 |
0/0 |
| 23.00 |
3:17:02 |
10:42 |
10:42 |
160 133-168 |
1713 |
0/0 |
| 24.00 |
3:27:13 |
10:11 |
10:11 |
161 142-165 |
1639 |
0/0 |
| 25.00 |
3:38:44 |
11:31 |
11:31 |
154 138-166 |
1775 |
0/0 |
| 26.00 |
3:49:25 |
10:41 |
10:41 |
158 142-167 |
1687 |
0/0 |
| 26.28 |
3:52:08 |
2:43 |
9:36 |
158 148-166 |
1516 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
43.65% |
More |
| 800m |
3:38 |
7:18 |
49.77% |
More |
| 1km |
4:36 |
7:25 |
51.58% |
More |
| Mile |
7:31 |
7:31 |
54.31% |
More |
| 5k |
24:19 |
7:49 |
56.48% |
More |
| 5 miles |
39:26 |
7:53 |
56.59% |
More |
| 10k |
49:06 |
7:54 |
56.68% |
More |
| Half |
1:02:56 |
4:48 |
96.30% |
More |
| 10 miles |
1:19:48 |
7:59 |
57.15% |
More |
| 20 miles |
2:45:44 |
8:17 |
56.61% |
More |
| Mara |
3:51:21 |
8:50 |
54.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
56.22 |
| 5km |
24:09 |
7:46 |
56.85 |
| 5M |
39:59 |
8:00 |
55.82 |
| 10km |
50:20 |
8:06 |
55.29 |
| 10M |
1:23:21 |
8:20 |
54.71 |
| Half |
1:50:59 |
8:28 |
54.16 |
| 20M |
2:53:47 |
8:41 |
53.99 |
| Mara |
3:51:23 |
8:50 |
54.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
