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Mon 6th May 2013 at 10:00am by neems

Run > Race
  • v warm
  • Time
    4:42:08
  • Miles
    26.33
  • Min/mi
    10:43
  • Pacing
    0%
  • WAVA
    46.30
  • Cals
    2340
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

MK marathon. Urgh. See blog.

Split Summary
===
1) 1m - 8:38(8:38/m) - 91cal - 6.95/10.15mph
2) 1m - 8:35(8:35/m) - 92cal - 6.99/9.72mph
3) 1m - 8:26(8:26/m) - 93cal - 7.12/9.84mph
4) 1m - 8:22(8:22/m) - 91cal - 7.16/8.41mph
5) 1m - 8:17(8:17/m) - 92cal - 7.24/8.35mph
6) 1m - 8:32(8:32/m) - 91cal - 7.03/8.14mph
7) 1m - 8:25(8:25/m) - 92cal - 7.12/8.38mph
8) 1m - 8:33(8:33/m) - 94cal - 7.02/8.97mph
9) 1m - 8:42(8:42/m) - 91cal - 6.89/8.16mph
10) 1m - 9:53(9:53/m) - 93cal - 6.07/9.56mph (loo stop)
11) 1m - 8:50(8:50/m) - 93cal - 6.8/9.21mph
12) 1m - 8:59(8:59/m) - 92cal - 6.68/9.12mph
13) 1m - 9:58(9:58/m) - 92cal - 6.02/8.98mph
14) 1m - 10:02(10:02/m) - 93cal - 5.98/11.02mph
15) 1m - 10:05(10:05/m) - 91cal - 5.95/7.92mph
16) 1m - 10:25(10:25/m) - 92cal - 5.76/10.29mph
17) 1m - 12:26(12:26/m) - 90cal - 4.83/10.43mph
18) 1m - 11:05(11:05/m) - 93cal - 5.41/10.81mph
19) 1m - 14:07(14:07/m) - 88cal - 4.25/22.55mph
20) 1m - 13:42(13:42/m) - 79cal - 4.38/6.44mph
21) 1m - 12:56(12:56/m) - 83cal - 4.64/6.88mph
22) 1m - 13:24(13:24/m) - 79cal - 4.47/7.78mph
23) 1m - 12:48(12:48/m) - 83cal - 4.68/9.18mph
24) 1m - 12:58(12:58/m) - 81cal - 4.63/7.01mph
25) 1m - 15:41(15:41/m) - 81cal - 3.83/18.03mph
26) 1m - 14:17(14:17/m) - 82cal - 4.2/11.18mph
27) 0.33m - 4:00(12:01/m) - 28cal - 4.99/13.13mph
8:38 8:35 8:26 8:22 8:17 8:32 8:25 8:33 8:42 9:53 8:50 8:59 9:58 10:02 10:05 10:25 12:26 11:05 14:07 13:42 12:56 13:24 12:48 12:58 15:41 14:17 4:00

Pace

Elevation

Asc 306m, Range 0m, Flat prediction 4:42:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.92
5km 29:17 9:26 47.58
5M 48:30 9:42 47.31
10km 1:01:03 9:50 47.16
10M 1:41:06 10:07 46.73
Half 2:14:37 10:17 46.32
20M 3:30:48 10:32 46.45
Mara 4:40:39 10:43 46.30
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