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Mon 6th May 2013 at 10:00am by pwoodward22
Run > General
-
Time
4:33:52
-
Miles
26.43
-
Min/mi
10:22
-
Pacing
46.1%
-
WAVA
46.61
-
Cals
3278
-
Asc(m)
260
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:24(8:24/m) - 125cal
2) - 1m - 8:32(8:32/m) - 129cal
3) - 1m - 8:28(8:28/m) - 130cal
4) - 1m - 8:19(8:19/m) - 130cal
5) - 1m - 8:16(8:16/m) - 130cal
6) - 1m - 9:25(9:25/m) - 127cal
7) - 1m - 8:09(8:09/m) - 128cal
8) - 1m - 8:17(8:17/m) - 130cal
9) - 1m - 8:14(8:14/m) - 130cal
10) - 1m - 8:24(8:24/m) - 129cal
11) - 1m - 8:52(8:52/m) - 129cal
12) - 1m - 9:09(9:09/m) - 128cal
13) - 1m - 10:15(10:15/m) - 126cal
14) - 1m - 10:16(10:16/m) - 124cal
15) - 1m - 10:22(10:22/m) - 122cal
16) - 1m - 9:37(9:37/m) - 127cal
17) - 1m - 11:05(11:05/m) - 122cal
18) - 1m - 13:50(13:50/m) - 127cal
19) - 1m - 14:05(14:05/m) - 103cal
20) - 1m - 10:28(10:28/m) - 129cal
21) - 1m - 17:14(17:14/m) - 109cal
22) - 1m - 11:18(11:18/m) - 120cal
23) - 1m - 13:31(13:31/m) - 109cal
24) - 1m - 11:17(11:17/m) - 123cal
25) - 1m - 12:58(12:58/m) - 113cal
26) - 1m - 11:17(11:17/m) - 125cal
27) - 0.43m - 3:49(8:53/m) - 54cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 11.7%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 5.8%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 15:00-15:19/mile: 1.1%
8:24 8:32 8:28 8:19 8:16 9:25 8:09 8:17 8:14 8:24 8:52 9:09 10:15 10:16 10:22 9:37 11:05 13:50 14:05 10:28 17:14 11:18 13:31 11:17 12:58 11:17 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:22 |
8:22 |
8:22 |
13/1 |
| 2.00 |
16:54 |
8:32 |
8:32 |
13/4 |
| 3.00 |
25:23 |
8:28 |
8:28 |
17/10 |
| 4.00 |
33:42 |
8:19 |
8:19 |
16/5 |
| 5.00 |
41:58 |
8:16 |
8:16 |
9/25 |
| 6.00 |
51:23 |
9:25 |
9:25 |
8/12 |
| 7.00 |
59:32 |
8:09 |
8:09 |
2/9 |
| 8.00 |
1:07:49 |
8:17 |
8:17 |
4/16 |
| 9.00 |
1:16:03 |
8:14 |
8:14 |
6/2 |
| 10.00 |
1:24:28 |
8:24 |
8:24 |
16/0 |
| 11.00 |
1:33:20 |
8:52 |
8:52 |
0/23 |
| 12.00 |
1:42:29 |
9:09 |
9:09 |
4/7 |
| 13.00 |
1:52:43 |
10:15 |
10:15 |
7/2 |
| 14.00 |
2:02:59 |
10:16 |
10:16 |
3/8 |
| 15.00 |
2:13:22 |
10:22 |
10:22 |
12/7 |
| 16.00 |
2:22:58 |
9:37 |
9:37 |
6/11 |
| 17.00 |
2:34:03 |
11:05 |
11:05 |
18/4 |
| 18.00 |
2:47:53 |
13:50 |
13:50 |
3/3 |
| 19.00 |
3:01:58 |
14:05 |
14:05 |
8/2 |
| 20.00 |
3:12:26 |
10:28 |
10:28 |
14/0 |
| 21.00 |
3:29:40 |
17:14 |
17:14 |
13/11 |
| 22.00 |
3:40:58 |
11:18 |
11:18 |
13/19 |
| 23.00 |
3:54:28 |
13:30 |
13:30 |
17/2 |
| 24.00 |
4:05:46 |
11:18 |
11:18 |
4/23 |
| 25.00 |
4:18:45 |
12:59 |
12:59 |
20/8 |
| 26.00 |
4:30:01 |
11:16 |
11:16 |
2/15 |
| 26.43 |
4:33:52 |
3:51 |
8:57 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 1.3% |
15:27
|
|
18 1.9% |
15:43
|
|
17 3.3% |
11:45
|
|
17 2.1% |
10:59
|
|
17 1.4% |
8:07
|
|
16 1.1% |
8:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:48 |
40.59% |
More |
| 800m |
3:57 |
7:57 |
46.05% |
More |
| 1km |
4:58 |
8:00 |
48.19% |
More |
| Mile |
8:07 |
8:07 |
50.72% |
More |
| 5k |
25:31 |
8:13 |
54.20% |
More |
| 5 miles |
41:43 |
8:21 |
53.92% |
More |
| 10k |
52:20 |
8:25 |
53.60% |
More |
| 10 miles |
1:24:11 |
8:25 |
54.62% |
More |
| Half |
1:53:21 |
8:39 |
53.91% |
More |
| 20 miles |
3:12:27 |
9:37 |
49.17% |
More |
| Mara |
4:31:33 |
10:22 |
46.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
48.38 |
| 5km |
28:19 |
9:07 |
48.85 |
| 5M |
46:53 |
9:23 |
47.98 |
| 10km |
59:02 |
9:30 |
47.52 |
| 10M |
1:37:45 |
9:47 |
47.03 |
| Half |
2:10:09 |
9:56 |
46.57 |
| 20M |
3:23:48 |
10:11 |
46.43 |
| Mara |
4:31:20 |
10:21 |
46.56 |
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