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Mon 6th May 2013 at 10:00am by surfingpasty

Run > Race
  • Good
  • warm
  • Time
    3:11:54
  • Miles
    26.19
  • Min/mi
    7:20
  • Pacing
    92.9%
  • WAVA
    65.81
  • Cals
    3660
  • Asc(m)
    262
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Milton Keynes Marathon

Split Summary

====

1) - 1m - 7:15(7:15/m) - 135cal

2) - 1m - 7:00(7:00/m) - 139cal

3) - 1m - 7:02(7:02/m) - 140cal

4) - 1m - 6:59(6:59/m) - 139cal

5) - 1m - 7:01(7:01/m) - 140cal

6) - 1m - 7:06(7:06/m) - 138cal

7) - 1m - 7:07(7:07/m) - 140cal

8) - 1m - 7:03(7:03/m) - 138cal

9) - 1m - 7:17(7:17/m) - 140cal

10) - 1m - 7:22(7:22/m) - 141cal

11) - 1m - 6:54(6:54/m) - 139cal

12) - 1m - 7:05(7:05/m) - 139cal

13) - 1m - 7:11(7:11/m) - 139cal

14) - 1m - 7:05(7:05/m) - 139cal

15) - 1m - 7:11(7:11/m) - 140cal

16) - 1m - 7:04(7:04/m) - 139cal

17) - 1m - 7:24(7:24/m) - 142cal

18) - 1m - 7:25(7:25/m) - 140cal

19) - 1m - 7:20(7:20/m) - 139cal

20) - 1m - 7:43(7:43/m) - 142cal

21) - 1m - 7:45(7:45/m) - 141cal

22) - 1m - 7:44(7:44/m) - 142cal

23) - 1m - 7:58(7:58/m) - 141cal

24) - 1m - 7:38(7:38/m) - 141cal

25) - 1m - 8:10(8:10/m) - 138cal

26) - 1m - 7:45(7:45/m) - 142cal

27) - 0.19m - 1:20(6:52/m) - 27cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.2%
7:15 7:00 7:02 6:59 7:01 7:06 7:07 7:03 7:17 7:22 6:54 7:05 7:11 7:05 7:11 7:04 7:24 7:25 7:20 7:43 7:45 7:44 7:58 7:38 8:10 7:45 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 13% 76% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:14 7:14 7:14 12/1
2.00 14:14 7:00 7:00 15/2
3.00 21:16 7:02 7:02 18/9
4.00 28:15 6:59 6:59 19/8
5.00 35:16 7:01 7:01 11/22
6.00 42:22 7:06 7:06 8/12
7.00 49:29 7:07 7:07 3/12
8.00 56:32 7:03 7:03 4/17
9.00 1:03:49 7:17 7:17 5/2
10.00 1:11:11 7:22 7:22 7/1
11.00 1:18:04 6:54 6:54 3/23
12.00 1:25:09 7:05 7:05 6/6
13.00 1:32:20 7:11 7:11 6/4
14.00 1:39:25 7:05 7:05 4/7
15.00 1:46:36 7:11 7:11 13/6
16.00 1:53:40 7:04 7:04 5/13
17.00 2:01:04 7:24 7:24 16/3
18.00 2:08:29 7:25 7:25 5/4
19.00 2:15:50 7:20 7:20 9/3
20.00 2:23:33 7:43 7:43 14/0
21.00 2:31:18 7:46 7:46 10/9
22.00 2:39:02 7:44 7:44 10/23
23.00 2:47:00 7:58 7:58 14/5
24.00 2:54:38 7:38 7:38 2/28
25.00 3:02:48 8:10 8:10 17/7
26.00 3:10:34 7:45 7:45 0/14
26.18 3:11:54 1:20 7:23 0/1

Elevation

Asc 262m, Range 57m, Flat prediction 3:11:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.0% 7:43
18 1.7% 6:57
18 1.8% 6:50
18 3.0% 7:58
17 1.8% 7:53
17 1.2% 7:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 48.95% More
800m 3:18 6:39 55.15% More
1km 4:10 6:42 57.54% More
Mile 6:52 6:52 60.02% More
5k 21:41 6:59 63.79% More
5 miles 35:03 7:01 64.18% More
10k 43:40 7:02 64.25% More
10 miles 1:10:47 7:05 64.95% More
Half 1:32:50 7:05 65.82% More
20 miles 2:23:22 7:10 66.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 68.48
5km 20:02 6:27 69.05
5M 33:10 6:38 67.82
10km 41:46 6:43 67.16
10M 1:09:10 6:55 66.47
Half 1:32:05 7:02 65.82
20M 2:24:12 7:13 65.62
Mara 3:11:59 7:20 65.81

Three Things You Saw Today

1 concrete
2 lake
3 canal
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