Hi ,
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-
Time
3:27:35
-
Miles
26.08
-
Min/mi
7:58
-
Pacing
74.1%
-
WAVA
57.76
-
Cals
3079
-
Asc(m)
261
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 116cal
2) - 1m - 6:54(6:54/m) - 117cal
3) - 1m - 6:42(6:42/m) - 118cal
4) - 1m - 6:35(6:35/m) - 118cal
5) - 1m - 6:34(6:34/m) - 118cal
6) - 1m - 6:48(6:48/m) - 118cal
7) - 1m - 6:56(6:56/m) - 119cal
8) - 1m - 6:51(6:51/m) - 117cal
9) - 1m - 6:59(6:59/m) - 119cal
10) - 1m - 7:08(7:08/m) - 118cal
11) - 1m - 6:59(6:59/m) - 118cal
12) - 1m - 7:06(7:06/m) - 118cal
13) - 1m - 7:24(7:24/m) - 120cal
14) - 1m - 7:28(7:28/m) - 121cal
15) - 1m - 7:46(7:46/m) - 119cal
16) - 1m - 8:01(8:01/m) - 119cal
17) - 1m - 8:12(8:12/m) - 121cal
18) - 1m - 9:04(9:04/m) - 119cal
19) - 1m - 10:54(10:54/m) - 110cal
20) - 1m - 9:22(9:22/m) - 119cal
21) - 1m - 9:55(9:55/m) - 119cal
22) - 1m - 8:29(8:29/m) - 120cal
23) - 1m - 10:00(10:00/m) - 118cal
24) - 1m - 10:26(10:26/m) - 112cal
25) - 1m - 8:53(8:53/m) - 119cal
26) - 1m - 8:36(8:36/m) - 118cal
27) - 0.08m - 46(9:09/m) - 11cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 9.7%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 12.3%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.7%
6:47 6:54 6:42 6:35 6:34 6:48 6:56 6:51 6:59 7:08 6:59 7:06 7:24 7:28 7:46 8:01 8:12 9:04 10:54 9:22 9:55 8:29 10:00 10:26 8:53 8:36 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:45 |
6:45 |
6:45 |
12/0 |
| 2.00 |
13:39 |
6:54 |
6:54 |
15/3 |
| 3.00 |
20:21 |
6:42 |
6:42 |
17/9 |
| 4.00 |
26:57 |
6:35 |
6:35 |
16/7 |
| 5.00 |
33:31 |
6:34 |
6:34 |
12/25 |
| 6.00 |
40:18 |
6:48 |
6:48 |
8/9 |
| 7.00 |
47:14 |
6:56 |
6:56 |
2/12 |
| 8.00 |
54:05 |
6:51 |
6:51 |
4/18 |
| 9.00 |
1:01:05 |
6:59 |
6:59 |
5/2 |
| 10.00 |
1:08:13 |
7:08 |
7:08 |
16/1 |
| 11.00 |
1:15:12 |
6:59 |
6:59 |
0/23 |
| 12.00 |
1:22:18 |
7:06 |
7:06 |
5/6 |
| 13.00 |
1:29:43 |
7:24 |
7:24 |
7/2 |
| 14.00 |
1:37:10 |
7:28 |
7:28 |
3/9 |
| 15.00 |
1:44:56 |
7:46 |
7:46 |
11/5 |
| 16.00 |
1:52:57 |
8:01 |
8:01 |
7/9 |
| 17.00 |
2:01:09 |
8:12 |
8:12 |
11/3 |
| 18.00 |
2:10:13 |
9:04 |
9:04 |
6/5 |
| 19.00 |
2:21:07 |
10:54 |
10:54 |
10/4 |
| 20.00 |
2:30:29 |
9:23 |
9:23 |
15/0 |
| 21.00 |
2:40:24 |
9:55 |
9:55 |
20/8 |
| 22.00 |
2:48:54 |
8:29 |
8:29 |
2/23 |
| 23.00 |
2:58:54 |
10:00 |
10:00 |
11/3 |
| 24.00 |
3:09:20 |
10:26 |
10:26 |
7/27 |
| 25.00 |
3:18:13 |
8:53 |
8:53 |
8/12 |
| 26.00 |
3:26:49 |
8:36 |
8:36 |
1/14 |
| 26.08 |
3:27:35 |
46 |
10:14 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 1.2% |
9:40
|
|
18 3.2% |
8:47
|
|
17 1.9% |
6:28
|
|
17 1.5% |
9:42
|
|
17 2.0% |
10:32
|
|
16 1.6% |
6:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
47.63% |
More |
| 800m |
3:10 |
6:21 |
53.35% |
More |
| 1km |
4:01 |
6:28 |
55.40% |
More |
| Mile |
6:32 |
6:32 |
59.15% |
More |
| 5k |
20:34 |
6:37 |
62.31% |
More |
| 5 miles |
33:30 |
6:42 |
62.90% |
More |
| 10k |
41:48 |
6:44 |
63.17% |
More |
| 10 miles |
1:08:13 |
6:49 |
63.41% |
More |
| Half |
1:30:25 |
6:54 |
63.57% |
More |
| 20 miles |
2:30:29 |
7:31 |
59.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
59.03 |
| 5km |
21:46 |
7:00 |
58.88 |
| 5M |
36:03 |
7:13 |
58.44 |
| 10km |
45:23 |
7:18 |
58.17 |
| 10M |
1:15:09 |
7:31 |
57.55 |
| Half |
1:40:03 |
7:38 |
56.98 |
| 20M |
2:36:40 |
7:50 |
57.28 |
| Mara |
3:28:36 |
7:58 |
57.76 |
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