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Mon 6th May 2013 at 10:00am by Pootle
Run > Race
-
Time
4:52:52
-
Miles
26.43
-
Min/mi
11:05
-
Pacing
86.2%
-
WAVA
45.45
-
Cals
2878
-
Asc(m)
261
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:59(10:00/m) - 111cal
2) - 1m - 10:06(10:06/m) - 114cal
3) - 1m - 10:12(10:12/m) - 114cal
4) - 1m - 10:23(10:24/m) - 113cal
5) - 1m - 10:20(10:21/m) - 112cal
6) - 1m - 10:21(10:22/m) - 114cal
7) - 1m - 10:21(10:21/m) - 115cal
8) - 1m - 10:30(10:30/m) - 112cal
9) - 1m - 10:49(10:49/m) - 112cal
10) - 1m - 11:05(11:05/m) - 107cal
11) - 1m - 10:23(10:23/m) - 115cal
12) - 1m - 10:47(10:47/m) - 111cal
13) - 1m - 11:41(11:41/m) - 105cal
14) - 1m - 11:11(11:11/m) - 112cal
15) - 1m - 10:46(10:47/m) - 114cal
16) - 1m - 10:58(10:58/m) - 109cal
17) - 1m - 11:27(11:27/m) - 109cal
18) - 1m - 11:27(11:27/m) - 106cal
19) - 1m - 12:28(12:28/m) - 100cal
20) - 1m - 11:58(11:58/m) - 102cal
21) - 1m - 11:36(11:36/m) - 107cal
22) - 1m - 11:34(11:34/m) - 109cal
23) - 1m - 12:20(12:20/m) - 98cal
24) - 1m - 11:23(11:23/m) - 106cal
25) - 1m - 12:38(12:38/m) - 95cal
26) - 1m - 11:37(11:37/m) - 101cal
27) - 0.43m - 4:30(10:22/m) - 55cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.7%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 11.1%
Pace Zone: 10:00-10:19/mile: 12.8%
Pace Zone: 10:20-10:39/mile: 12.1%
Pace Zone: 10:40-10:59/mile: 10.7%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.3%
9:59 10:06 10:12 10:23 10:20 10:21 10:21 10:30 10:49 11:05 10:23 10:47 11:41 11:11 10:46 10:58 11:27 11:27 12:28 11:58 11:36 11:34 12:20 11:23 12:38 11:37 4:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:59 |
9:59 |
9:59 |
13/1 |
| 2.00 |
20:05 |
10:06 |
10:06 |
13/4 |
| 3.00 |
30:18 |
10:12 |
10:12 |
17/11 |
| 4.00 |
40:41 |
10:23 |
10:23 |
16/7 |
| 5.00 |
51:02 |
10:21 |
10:21 |
12/27 |
| 6.00 |
1:01:23 |
10:21 |
10:21 |
7/13 |
| 7.00 |
1:11:44 |
10:21 |
10:21 |
2/10 |
| 8.00 |
1:22:15 |
10:31 |
10:31 |
4/17 |
| 9.00 |
1:33:05 |
10:50 |
10:50 |
6/3 |
| 10.00 |
1:44:09 |
11:04 |
11:04 |
12/1 |
| 11.00 |
1:54:32 |
10:23 |
10:23 |
0/23 |
| 12.00 |
2:05:19 |
10:47 |
10:47 |
5/7 |
| 13.00 |
2:16:59 |
11:40 |
11:40 |
7/3 |
| 14.00 |
2:28:13 |
11:14 |
11:14 |
5/8 |
| 15.00 |
2:38:57 |
10:44 |
10:44 |
11/3 |
| 16.00 |
2:49:56 |
10:58 |
10:58 |
4/11 |
| 17.00 |
3:01:23 |
11:27 |
11:27 |
17/4 |
| 18.00 |
3:12:49 |
11:26 |
11:26 |
6/5 |
| 19.00 |
3:25:18 |
12:29 |
12:29 |
9/4 |
| 20.00 |
3:37:18 |
11:59 |
11:59 |
12/0 |
| 21.00 |
3:48:53 |
11:35 |
11:35 |
15/7 |
| 22.00 |
4:00:29 |
11:36 |
11:36 |
14/18 |
| 23.00 |
4:12:51 |
12:22 |
12:22 |
16/2 |
| 24.00 |
4:24:13 |
11:22 |
11:22 |
3/20 |
| 25.00 |
4:36:48 |
12:35 |
12:35 |
19/10 |
| 26.00 |
4:48:26 |
11:38 |
11:38 |
1/16 |
| 26.43 |
4:52:53 |
4:27 |
10:24 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 1.0% |
12:03
|
|
17 1.6% |
10:09
|
|
17 2.7% |
11:30
|
|
17 1.5% |
11:22
|
|
16 1.4% |
11:47
|
|
16 1.3% |
10:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
36.53% |
More |
| 800m |
4:47 |
9:37 |
39.53% |
More |
| 1km |
6:02 |
9:42 |
40.96% |
More |
| Mile |
9:54 |
9:54 |
42.97% |
More |
| 5k |
31:12 |
10:03 |
45.71% |
More |
| 5 miles |
50:59 |
10:12 |
45.89% |
More |
| 10k |
1:03:31 |
10:13 |
46.12% |
More |
| 10 miles |
1:44:06 |
10:25 |
46.21% |
More |
| Half |
2:17:59 |
10:32 |
46.41% |
More |
| 20 miles |
3:37:13 |
10:52 |
45.82% |
More |
| Mara |
4:50:08 |
11:04 |
45.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.55 |
| 5km |
27:21 |
8:48 |
52.16 |
| 5M |
46:19 |
9:16 |
50.51 |
| 10km |
58:56 |
9:29 |
49.71 |
| 10M |
1:39:49 |
9:59 |
48.19 |
| Half |
2:14:36 |
10:16 |
47.18 |
| 20M |
3:35:04 |
10:45 |
46.28 |
| Mara |
4:50:03 |
11:04 |
45.46 |
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