Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th May 2013 at 10:00am by sheilaarose

Run > Race
  • Time
    4:57:15
  • Miles
    26.22
  • Min/mi
    11:20
  • Pacing
    82%
  • WAVA
    47.70
  • Cals
    2977
  • Asc(m)
    263
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:49(9:49/m) - 122cal - 6.11/8.01mph
2) 1m - 9:58(9:58/m) - 122cal - 6.02/7.72mph
3) 1m - 9:54(9:54/m) - 123cal - 6.06/8.33mph
4) 1m - 10:31(10:31/m) - 122cal - 5.7/7.88mph
5) 1m - 9:55(9:55/m) - 123cal - 6.05/8.12mph
6) 1m - 10:11(10:11/m) - 126cal - 5.89/8.14mph
7) 1m - 10:15(10:15/m) - 122cal - 5.86/9.01mph
8) 1m - 10:15(10:15/m) - 124cal - 5.85/7.8mph
9) 1m - 10:48(10:48/m) - 121cal - 5.55/6.88mph
10) 1m - 11:01(11:01/m) - 118cal - 5.44/7.42mph
11) 1m - 10:21(10:21/m) - 118cal - 5.79/7.9mph
12) 1m - 10:58(10:58/m) - 117cal - 5.47/8.18mph
13) 1m - 11:59(11:59/m) - 105cal - 5.01/7.37mph
14) 1m - 11:03(11:03/m) - 118cal - 5.43/10.94mph
15) 1m - 11:17(11:17/m) - 116cal - 5.32/8.53mph
16) 1m - 11:31(11:31/m) - 116cal - 5.21/9.42mph
17) 1m - 12:19(12:19/m) - 109cal - 4.87/7.45mph
18) 1m - 12:19(12:19/m) - 105cal - 4.87/8.63mph
19) 1m - 12:52(12:52/m) - 104cal - 4.66/7.67mph
20) 1m - 13:04(13:04/m) - 101cal - 4.59/7.08mph
21) 1m - 13:30(13:30/m) - 103cal - 4.44/10.12mph
22) 1m - 12:32(12:32/m) - 104cal - 4.78/7.17mph
23) 1m - 13:04(13:04/m) - 96cal - 4.59/11.14mph
24) 1m - 12:21(12:21/m) - 99cal - 4.85/7.33mph
25) 1m - 12:48(12:48/m) - 100cal - 4.68/9.42mph
26) 1m - 10:36(10:36/m) - 116cal - 5.66/9.29mph
27) 0.22m - 2:03(9:17/m) - 27cal - 6.46/13.52mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.2%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 4.6%
Pace Zone: 9:00-9:19/m: 6.1%
Pace Zone: 9:20-9:39/m: 9.2%
Pace Zone: 9:40-9:59/m: 10.8%
Pace Zone: 10:00-10:19/m: 10.1%
Pace Zone: 10:20-10:39/m: 7.8%
Pace Zone: 10:40-10:59/m: 5.5%
Pace Zone: 11:00-11:19/m: 3.4%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.2%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1%
Pace Zone: 12:40-12:59/m: 1.6%
Pace Zone: 13:00-13:19/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.8%
Pace Zone: 13:40-13:59/m: 2.7%
Pace Zone: 14:00-14:19/m: 2.7%
Pace Zone: 14:20-14:39/m: 2.6%
Pace Zone: 14:40-14:59/m: 2.2%
Pace Zone: 15:00-15:19/m: 2.8%

Max Speed
===
13.52mph
9:49 9:58 9:54 10:31 9:55 10:11 10:15 10:15 10:48 11:01 10:21 10:58 11:59 11:03 11:17 11:31 12:19 12:19 12:52 13:04 13:30 12:32 13:04 12:21 12:48 10:36 2:03
sheilaarose
MK Marathon
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 9% 34% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:46 9:46 9:46 14/0
2.00 19:44 9:58 9:58 14/5
3.00 29:38 9:54 9:54 18/8
4.00 40:10 10:32 10:32 16/8
5.00 50:05 9:55 9:55 12/17
6.00 1:00:16 10:12 10:12 8/12
7.00 1:10:31 10:14 10:14 1/11
8.00 1:20:46 10:15 10:15 5/17
9.00 1:31:34 10:48 10:48 7/3
10.00 1:42:35 11:01 11:01 16/0
11.00 1:52:56 10:21 10:21 0/23
12.00 2:03:54 10:58 10:58 4/7
13.00 2:15:53 11:59 11:59 7/3
14.00 2:26:56 11:03 11:03 4/10
15.00 2:38:14 11:19 11:19 12/6
16.00 2:49:44 11:30 11:30 6/11
17.00 3:02:03 12:19 12:19 12/3
18.00 3:14:22 12:18 12:18 4/5
19.00 3:27:14 12:53 12:53 9/3
20.00 3:40:19 13:04 13:04 17/1
21.00 3:53:49 13:30 13:30 13/10
22.00 4:06:21 12:32 12:32 6/19
23.00 4:19:25 13:04 13:04 16/3
24.00 4:31:46 12:22 12:22 5/27
25.00 4:44:35 12:48 12:48 19/6
26.00 4:55:10 10:36 10:36 1/13
26.22 4:57:13 2:03 9:16 0/2

Elevation

Asc 263m, Range 57m, Flat prediction 4:54:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.2% 12:42
18 3.5% 12:42
17 1.6% 10:02
17 1.6% 12:13
16 1.6% 12:24
16 1.5% 10:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 42.97% More
800m 4:32 9:07 45.95% More
1km 5:52 9:27 46.11% More
Mile 9:40 9:40 47.56% More
5k 30:49 9:55 51.33% More
5 miles 50:00 10:00 51.23% More
10k 1:02:23 10:02 51.13% More
10 miles 1:42:32 10:15 51.27% More
Half 2:16:49 10:27 51.26% More
20 miles 3:40:18 11:01 48.91% More
Mara 4:56:59 11:20 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.32
5km 30:59 9:58 51.06
5M 51:19 10:16 49.92
10km 1:04:37 10:24 49.37
10M 1:47:00 10:42 49.13
Half 2:22:27 10:52 48.81
20M 3:43:05 11:09 48.30
Mara 4:57:01 11:20 47.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here