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Mon 6th May 2013 at 9:00am by dallow
Run > General
-
Time
2:28:39
-
Miles
13.52
-
Min/mi
11:00
-
Pacing
50.7%
-
WAVA
40.22
-
Cals
2080
-
BPM
147
-
%MHR
86.2
-
B/mi
1621
-
Asc(m)
841
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:59(9:59/m) - 146bpm avge - 157bpm max - 151cal
2) - 1m - 10:41(10:41/m) - 158bpm avge - 165bpm max - 164cal
3) - 1m - 10:42(10:42/m) - 153bpm avge - 161bpm max - 148cal
4) - 1m - 12:56(12:56/m) - 135bpm avge - 154bpm max - 151cal
5) - 1m - 10:16(10:16/m) - 147bpm avge - 160bpm max - 153cal
6) - 1m - 10:51(10:51/m) - 155bpm avge - 162bpm max - 153cal
7) - 1m - 10:10(10:10/m) - 142bpm avge - 151bpm max - 158cal
8) - 1m - 9:28(9:28/m) - 148bpm avge - 154bpm max - 157cal
9) - 1m - 14:58(14:58/m) - 133bpm avge - 151bpm max - 150cal
10) - 1m - 9:34(9:34/m) - 148bpm avge - 152bpm max - 156cal
11) - 1m - 11:07(11:07/m) - 147bpm avge - 152bpm max - 156cal
12) - 1m - 12:33(12:33/m) - 145bpm avge - 153bpm max - 150cal
13) - 1m - 10:15(10:15/m) - 153bpm avge - 163bpm max - 156cal
14) - 0.52m - 5:11(9:58/m) - 161bpm avge - 164bpm max - 77cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 9.8%
Pace Zone: 10:20-10:39/mile: 9.3%
Pace Zone: 10:40-10:59/mile: 7.8%
Pace Zone: 11:00-11:19/mile: 7%
Pace Zone: 11:20-11:39/mile: 4.8%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.4%
9:59 10:41 10:42 12:56 10:16 10:51 10:10 9:28 14:58 9:34 11:07 12:33 10:15 5:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:47 |
4:47 |
9:35 |
139 95-151 |
1332 |
0/0 |
| 1.00 |
9:57 |
5:10 |
10:20 |
151 146-157 |
1560 |
0/0 |
| 1.50 |
15:18 |
5:21 |
10:42 |
156 141-164 |
1669 |
0/0 |
| 2.00 |
20:38 |
5:20 |
10:40 |
161 150-165 |
1717 |
0/0 |
| 2.50 |
26:39 |
6:00 |
12:01 |
155 146-161 |
1862 |
0/0 |
| 3.00 |
31:20 |
4:41 |
9:23 |
150 141-159 |
1407 |
0/0 |
| 3.50 |
36:22 |
5:02 |
10:03 |
145 140-154 |
1458 |
0/0 |
| 4.00 |
44:16 |
7:54 |
15:49 |
129 101-148 |
2040 |
0/0 |
| 4.50 |
49:04 |
4:48 |
9:36 |
143 124-149 |
1372 |
0/0 |
| 5.00 |
54:31 |
5:28 |
10:55 |
150 138-160 |
1639 |
0/0 |
| 5.50 |
1:00:20 |
5:48 |
11:37 |
157 145-162 |
1824 |
0/0 |
| 6.00 |
1:05:23 |
5:03 |
10:05 |
153 149-162 |
1544 |
0/0 |
| 6.50 |
1:10:24 |
5:02 |
10:03 |
146 140-150 |
1468 |
0/0 |
| 7.00 |
1:15:32 |
5:08 |
10:16 |
138 134-144 |
1417 |
0/0 |
| 7.50 |
1:20:11 |
4:39 |
9:18 |
147 141-154 |
1368 |
0/0 |
| 8.00 |
1:25:00 |
4:49 |
9:38 |
148 147-152 |
1425 |
0/0 |
| 8.50 |
1:30:24 |
5:24 |
10:48 |
144 132-149 |
1555 |
0/0 |
| 9.00 |
1:39:57 |
9:33 |
19:07 |
129 100-151 |
2466 |
0/0 |
| 9.50 |
1:44:51 |
4:54 |
9:47 |
147 142-152 |
1439 |
0/0 |
| 10.00 |
1:49:32 |
4:41 |
9:21 |
148 144-152 |
1385 |
0/0 |
| 10.50 |
1:55:00 |
5:28 |
10:57 |
149 146-152 |
1630 |
0/0 |
| 11.00 |
2:00:39 |
5:39 |
11:17 |
146 142-150 |
1648 |
0/0 |
| 11.50 |
2:07:24 |
6:46 |
13:31 |
141 131-151 |
1906 |
0/0 |
| 12.00 |
2:13:11 |
5:47 |
11:35 |
148 143-153 |
1713 |
0/0 |
| 12.50 |
2:18:33 |
5:22 |
10:43 |
150 144-156 |
1608 |
0/0 |
| 13.00 |
2:23:26 |
4:53 |
9:46 |
157 148-162 |
1533 |
0/0 |
| 13.50 |
2:28:26 |
5:00 |
9:59 |
161 154-163 |
1608 |
0/0 |
| 13.52 |
2:28:38 |
12 |
10:46 |
163 163-163 |
1755 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
41.53 |
| 5km |
31:16 |
10:04 |
41.73 |
| 5M |
51:47 |
10:21 |
41.17 |
| 10km |
1:05:12 |
10:30 |
40.86 |
| 10M |
1:47:59 |
10:48 |
40.37 |
| Half |
2:23:46 |
10:58 |
39.94 |
| 20M |
3:45:07 |
11:15 |
39.98 |
| Mara |
4:59:44 |
11:26 |
40.20 |
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