F'Laps - Saturday 5th July

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Sun 5th May 2013 at 10:00am by brotherjohn

Run > Race

Bespak Grand East Anglia Run

breezy
warm

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0 👍

Time
36:10
Miles
6.21
Min/mi
5:49
Pacing
95.6%
WAVA
85.77
Cals
578
Asc(m)
48
Surface
Road

Notes & Comments

5 comments

GEAR 10k in King's Lynn. I was hoping for at least a low 35 today, so disappointed with the time. I rested, training has been going well, so not really sure why it didn't happen. Could be a lck of race sharpness, hardly raced at all this year compared to what I use to do.

I know I can do better though, just got to keep at it.
A nice event, but not sure the course suited me, lots of sharp turns around the town, though it is very flat.

Split Summary
===
1) 1m - 5:36(5:36/m) - 93cal - 10.71/12.16mph
2) 1m - 5:45(5:45/m) - 94cal - 10.45/13.18mph
3) 1m - 5:55(5:55/m) - 92cal - 10.14/11.58mph
4) 1m - 5:46(5:46/m) - 93cal - 10.39/11.34mph
5) 1m - 5:58(5:58/m) - 92cal - 10.04/11.76mph
6) 1m - 5:52(5:52/m) - 92cal - 10.23/11.29mph
7) 0.24m - 1:19(5:28/m) - 22cal - 10.98/12.81mph

Max Speed
===
13.18mph

5:36 5:45 5:55 5:46 5:58 5:52 1:19

	robrea solid run mate, you dont do many long tempo training runs so it may take a few races to get you race sharp!
	DickyF God to see you mate and well run....it was a hot day,but the crowd was great.
	brotherjohn You are right Rob, I use to do so many races I didn't need to do tempo runs, but has been a lack of longer fast runs this year. I need to put that right and either race more or do some proper tempo runs.
	brotherjohn Good to see you there Richard, it was a bit warm, but I like it like that I knew you would get under 40 Thanks Ian, not too windy today, should have done better!
	DrBob Nice course, and very fast as I recall. You'll get there!

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	0/0
0.50	2:48	1:24	5:36	0/0
0.75	4:09	1:21	5:25	0/0
1.00	5:36	1:27	5:47	0/0
1.25	6:58	1:23	5:30	0/0
1.50	8:25	1:26	5:45	0/0
1.75	9:52	1:27	5:48	0/0
2.00	11:20	1:29	5:55	0/0
2.25	12:52	1:32	6:07	0/0
2.50	14:23	1:31	6:03	0/0
2.75	15:48	1:25	5:42	0/0
3.00	17:15	1:27	5:48	0/0
3.25	18:44	1:28	5:53	0/0
3.50	20:08	1:25	5:39	0/0
3.75	21:36	1:27	5:49	0/0
4.00	23:02	1:26	5:45	0/0
4.25	24:32	1:30	6:00	0/0
4.50	26:01	1:29	5:56	0/0
4.75	27:31	1:30	6:00	0/0
5.00	29:00	1:29	5:57	0/0
5.25	30:28	1:28	5:51	0/0
5.50	31:57	1:30	5:58	0/0
5.75	33:26	1:29	5:55	0/0
6.00	34:52	1:26	5:44	0/0
6.24	36:11	1:19	5:28	0/0

Elevation

Asc 48m, Range 0m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	87.43
5km	17:24	5:36	87.43
5M	28:46	5:45	86.32
10km	36:11	5:49	85.73
10M	59:49	5:59	85.20
Half	1:19:34	6:04	84.57
20M	2:04:24	6:13	84.67
Mara	2:45:28	6:19	85.14

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