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Sat 4th May 2013 at 9:00am by NikW

Run > parkrun

Oxford Parkrun

Good
drizzle
breezy

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Time
26:46
Miles
3.13
Min/mi
8:33
Pacing
93.6%
WAVA
55.02
Cals
255
BPM
146
%MHR
80.9
B/mi
1246
Asc(m)
36
Surface
Mixed

Notes & Comments

Oxford parkrun, little bit faster for no extra effort this week

77/112

Split Summary

====

1) - 3.13m - 26:44(8:33/m) - 146bpm avge - 164bpm max - 255cal

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 5.7%

HR Zone: 137-143bpm (71-75%): 10%

HR Zone: 143-148bpm (76-80%): 41.9%

HR Zone: 148-154bpm (81-85%): 33.9%

HR Zone: 154-159bpm (86-90%): 5%

HR Zone: 159-165bpm (91-95%): 3.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 15%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 1.7%

26:44

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	115 82-145	948	0/0
0.25	2:02	1:00	8:00	143 135-156	1145	0/0
0.38	3:00	58	7:45	153 141-164	1185	0/0
0.50	4:02	1:02	8:16	148 139-155	1224	0/0
0.63	5:04	1:02	8:17	157 149-164	1300	0/0
0.75	6:10	1:06	8:49	145 139-153	1278	0/0
0.88	7:18	1:07	8:59	146 140-155	1311	0/0
1.00	8:23	1:05	8:42	147 143-152	1279	0/0
1.13	9:25	1:02	8:17	143 143-144	1184	0/0
1.25	10:31	1:06	8:50	143 143-143	1263	0/0
1.38	11:41	1:10	9:22	146 144-148	1368	0/0
1.50	12:51	1:09	9:13	148 147-149	1365	0/0
1.63	13:53	1:03	8:21	148 145-149	1235	0/0
1.75	14:55	1:02	8:16	144 143-145	1190	0/0
1.88	15:58	1:03	8:20	146 143-147	1217	0/0
2.00	17:01	1:03	8:27	144 141-147	1217	0/0
2.13	18:07	1:06	8:44	143 141-144	1249	0/0
2.25	19:14	1:08	9:03	145 144-147	1312	0/0
2.38	20:20	1:06	8:44	146 146-147	1276	0/0
2.50	21:25	1:05	8:41	146 146-147	1269	0/0
2.63	22:30	1:05	8:36	147 146-150	1265	0/0
2.75	23:37	1:07	8:55	153 151-153	1365	0/0
2.88	24:44	1:07	8:56	153 152-154	1367	0/0
3.00	25:45	1:01	8:11	151 149-152	1235	0/0
3.13	26:42	57	7:37	150 148-151	1144	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 0m, Flat prediction 26:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.79
5km	26:33	8:33	55.01
5M	44:36	8:55	53.37
10km	56:31	9:06	52.57
10M	1:34:56	9:30	51.37
Half	2:07:26	9:44	50.49
20M	3:22:06	10:06	49.77
Mara	4:31:16	10:21	49.56

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