Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 30th Apr 2013 at 7:00pm by The_Saint
Run > Race
-
Time
59:16
-
Miles
6.99
-
Min/mi
8:29
-
Pacing
50%
-
WAVA
55.65
-
Cals
888
-
BPM
155
-
%MHR
81.3
-
B/mi
1310
-
Asc(m)
402
-
Surface
Fell
Notes & Comments
Split Summary
====
1) - 1m - 6:21(6:21/m) - 144bpm avge - 164bpm max - 77cal
2) - 1m - 10:07(10:07/m) - 152bpm avge - 158bpm max - 154cal
3) - 1m - 9:52(9:52/m) - 154bpm avge - 159bpm max - 149cal
4) - 1m - 6:21(6:21/m) - 158bpm avge - 165bpm max - 98cal
5) - 1m - 13:02(13:02/m) - 156bpm avge - 160bpm max - 200cal
6) - 1m - 7:17(7:17/m) - 159bpm avge - 162bpm max - 112cal
7) - 0.99m - 6:16(6:21/m) - 162bpm avge - 168bpm max - 98cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2%
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 4.3%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 8.9%
Pace Zone: 6:00-6:19/mile: 6.5%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.1%
6:21 10:07 9:52 6:21 13:02 7:17 6:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
126 79-151 |
932 |
0/0 |
0.50 |
3:28 |
1:37 |
6:27 |
152 145-164 |
980 |
0/0 |
0.75 |
4:57 |
1:29 |
5:58 |
152 146-157 |
907 |
0/0 |
1.00 |
6:21 |
1:24 |
5:34 |
148 147-151 |
824 |
0/0 |
1.25 |
7:45 |
1:24 |
5:37 |
147 147-148 |
825 |
0/0 |
1.50 |
9:40 |
1:55 |
7:39 |
150 148-154 |
1149 |
0/0 |
1.75 |
12:52 |
3:12 |
12:48 |
154 152-155 |
1970 |
0/0 |
2.00 |
16:28 |
3:36 |
14:23 |
154 151-157 |
2216 |
0/0 |
2.25 |
18:25 |
1:57 |
7:48 |
153 150-155 |
1193 |
0/0 |
2.50 |
20:52 |
2:27 |
9:49 |
154 153-155 |
1511 |
0/0 |
2.75 |
23:23 |
2:31 |
10:04 |
155 153-156 |
1560 |
0/0 |
3.00 |
26:20 |
2:57 |
11:49 |
156 153-159 |
1844 |
0/0 |
3.25 |
28:32 |
2:12 |
8:47 |
156 154-159 |
1371 |
0/0 |
3.50 |
29:50 |
1:18 |
5:12 |
162 159-165 |
843 |
0/0 |
3.75 |
31:11 |
1:21 |
5:24 |
159 158-161 |
858 |
0/0 |
4.00 |
32:41 |
1:30 |
6:00 |
158 157-160 |
947 |
0/0 |
4.25 |
34:27 |
1:46 |
7:04 |
158 156-160 |
1118 |
0/0 |
4.50 |
36:51 |
2:24 |
9:36 |
156 155-158 |
1498 |
0/0 |
4.75 |
40:02 |
3:11 |
12:43 |
157 154-160 |
1996 |
0/0 |
5.00 |
45:41 |
5:40 |
22:39 |
155 151-158 |
3511 |
0/0 |
5.25 |
47:53 |
2:11 |
8:45 |
159 156-160 |
1391 |
0/0 |
5.50 |
49:54 |
2:01 |
8:04 |
158 156-159 |
1274 |
0/0 |
5.75 |
51:30 |
1:36 |
6:25 |
160 157-161 |
1027 |
0/0 |
6.00 |
52:59 |
1:29 |
5:58 |
158 157-160 |
942 |
0/0 |
6.25 |
54:35 |
1:35 |
6:21 |
160 156-164 |
1016 |
0/0 |
6.50 |
56:08 |
1:33 |
6:13 |
161 160-164 |
1000 |
0/0 |
6.75 |
57:40 |
1:32 |
6:10 |
163 162-164 |
1005 |
0/0 |
6.99 |
59:16 |
1:36 |
6:44 |
165 163-168 |
1110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
19:48 |
6:22 |
72.60% |
More |
5 miles |
42:07 |
8:25 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.50 |
5km |
24:39 |
7:56 |
58.32 |
5M |
41:15 |
8:15 |
56.76 |
10km |
52:11 |
8:24 |
55.99 |
10M |
1:27:18 |
8:44 |
54.91 |
Half |
1:56:55 |
8:55 |
54.08 |
20M |
3:04:46 |
9:14 |
53.48 |
Mara |
4:07:27 |
9:27 |
53.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top