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Sun 28th Apr 2013 at 9:00am by Shred Betty

Run > Race
  • Time
    4:25:05
  • Miles
    26.21
  • Min/mi
    10:07
  • Pacing
    83.2%
  • WAVA
    51.50
  • Cals
    2885
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) - 112cal - 6.53/8.04mph
2) 1m - 9:04(9:04/m) - 111cal - 6.62/8.15mph
3) 1m - 9:03(9:03/m) - 111cal - 6.63/7.7mph
4) 1m - 9:13(9:13/m) - 111cal - 6.51/7.67mph
5) 1m - 9:13(9:13/m) - 111cal - 6.51/7.56mph
6) 1m - 9:24(9:24/m) - 112cal - 6.38/7.76mph
7) 1m - 9:27(9:27/m) - 111cal - 6.35/7.26mph
8) 1m - 9:41(9:41/m) - 112cal - 6.19/7.24mph
9) 1m - 9:26(9:26/m) - 111cal - 6.36/7.38mph
10) 1m - 9:33(9:33/m) - 112cal - 6.28/7.51mph
11) 1m - 9:29(9:29/m) - 112cal - 6.33/7.46mph
12) 1m - 9:30(9:30/m) - 112cal - 6.32/7.71mph
13) 1m - 9:35(9:35/m) - 111cal - 6.27/7.31mph
14) 1m - 9:28(9:28/m) - 112cal - 6.33/7.29mph
15) 1m - 9:42(9:42/m) - 112cal - 6.18/6.98mph
16) 1m - 9:52(9:52/m) - 112cal - 6.08/7.54mph
17) 1m - 9:49(9:49/m) - 113cal - 6.11/7.71mph
18) 1m - 9:52(9:52/m) - 112cal - 6.08/6.85mph
19) 1m - 10:08(10:08/m) - 112cal - 5.92/6.95mph
20) 1m - 10:04(10:04/m) - 113cal - 5.95/7.19mph
21) 1m - 11:02(11:02/m) - 109cal - 5.43/7.27mph
22) 1m - 12:55(12:55/m) - 98cal - 4.64/6.61mph
23) 1m - 11:32(11:32/m) - 108cal - 5.2/6.51mph
24) 1m - 12:12(12:12/m) - 104cal - 4.91/7.09mph
25) 1m - 12:31(12:31/m) - 102cal - 4.79/6.79mph
26) 1m - 12:00(12:00/m) - 104cal - 5/7.73mph
27) 0.21m - 2:08(9:57/m) - 25cal - 6.03/7.27mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.5%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 14.7%
Pace Zone: 9:20-9:39/m: 19.4%
Pace Zone: 9:40-9:59/m: 15.1%
Pace Zone: 10:00-10:19/m: 11.6%
Pace Zone: 10:20-10:39/m: 7.2%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 1.8%

Max Speed
===
8.15mph
9:12 9:04 9:03 9:13 9:13 9:24 9:27 9:41 9:26 9:33 9:29 9:30 9:35 9:28 9:42 9:52 9:49 9:52 10:08 10:04 11:02 12:55 11:32 12:12 12:31 12:00 2:08

Pace

5% 2% 3% 27% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:10 9:10 9:10 0/0
2.00 18:14 9:04 9:04 0/0
3.00 27:16 9:03 9:03 0/0
4.00 36:29 9:13 9:13 0/0
5.00 45:43 9:14 9:14 0/0
6.00 55:06 9:24 9:24 0/0
7.00 1:04:32 9:26 9:26 0/0
8.00 1:14:14 9:42 9:42 0/0
9.00 1:23:40 9:26 9:26 0/0
10.00 1:33:13 9:33 9:33 0/0
11.00 1:42:41 9:29 9:29 0/0
12.00 1:52:11 9:30 9:30 0/0
13.00 2:01:45 9:35 9:35 0/0
14.00 2:11:14 9:28 9:28 0/0
15.00 2:20:56 9:42 9:42 0/0
16.00 2:30:48 9:52 9:52 0/0
17.00 2:40:37 9:49 9:49 0/0
18.00 2:50:29 9:52 9:52 0/0
19.00 3:00:38 10:09 10:09 0/0
20.00 3:10:42 10:04 10:04 0/0
21.00 3:21:45 11:03 11:03 0/0
22.00 3:34:39 12:54 12:54 0/0
23.00 3:46:12 11:33 11:33 0/0
24.00 3:58:26 12:13 12:13 0/0
25.00 4:10:55 12:30 12:30 0/0
26.00 4:22:55 12:00 12:00 0/0
26.21 4:25:04 2:09 10:01 0/0

Elevation

Asc 153m, Range 0m, Flat prediction 4:25:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 41.91% More
800m 4:22 8:46 45.72% More
1km 5:31 8:53 46.96% More
Mile 8:55 8:55 49.42% More
5k 28:11 9:04 53.25% More
5 miles 45:42 9:08 53.47% More
10k 57:05 9:11 53.45% More
10 miles 1:33:12 9:19 53.83% More
Half 2:02:37 9:22 54.53% More
20 miles 3:10:42 9:32 54.20% More
Mara 4:24:55 10:07 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 55.52
5km 26:49 8:38 55.96
5M 44:43 8:57 54.65
10km 56:28 9:05 54.03
10M 1:34:09 9:25 53.29
Half 2:05:50 9:36 52.69
20M 3:18:15 9:55 52.14
Mara 4:24:58 10:07 51.50

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