Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 28th Apr 2013 at 9:00am by Oli23
Run > Race
-
Time
3:11:16
-
Miles
26.10
-
Min/mi
7:20
-
Pacing
92.2%
-
WAVA
62.73
-
Cals
3351
-
BPM
154
-
%MHR
79.7
-
B/mi
1127
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 168bpm avge - 178bpm max - 126cal
2) - 1m - 7:19(7:20/m) - 163bpm avge - 177bpm max - 129cal
3) - 1m - 7:23(7:23/m) - 154bpm avge - 171bpm max - 128cal
4) - 1m - 7:28(7:28/m) - 151bpm avge - 165bpm max - 130cal
5) - 1m - 7:31(7:31/m) - 148bpm avge - 155bpm max - 125cal
6) - 1m - 7:20(7:20/m) - 149bpm avge - 156bpm max - 130cal
7) - 1m - 7:28(7:28/m) - 147bpm avge - 152bpm max - 130cal
8) - 1m - 7:26(7:26/m) - 146bpm avge - 152bpm max - 128cal
9) - 1m - 7:26(7:26/m) - 145bpm avge - 154bpm max - 130cal
10) - 1m - 7:28(7:29/m) - 146bpm avge - 154bpm max - 129cal
11) - 1m - 7:27(7:27/m) - 146bpm avge - 153bpm max - 129cal
12) - 1m - 7:27(7:27/m) - 147bpm avge - 155bpm max - 130cal
13) - 1m - 7:24(7:24/m) - 151bpm avge - 159bpm max - 128cal
14) - 1m - 7:13(7:13/m) - 149bpm avge - 159bpm max - 128cal
15) - 1m - 7:25(7:25/m) - 150bpm avge - 156bpm max - 130cal
16) - 1m - 7:24(7:24/m) - 148bpm avge - 154bpm max - 129cal
17) - 1m - 7:23(7:24/m) - 151bpm avge - 162bpm max - 129cal
18) - 1m - 7:30(7:30/m) - 151bpm avge - 155bpm max - 130cal
19) - 1m - 7:45(7:45/m) - 150bpm avge - 156bpm max - 127cal
20) - 1m - 7:19(7:20/m) - 154bpm avge - 159bpm max - 128cal
21) - 1m - 7:15(7:16/m) - 158bpm avge - 164bpm max - 129cal
22) - 1m - 7:14(7:14/m) - 161bpm avge - 170bpm max - 128cal
23) - 1m - 7:10(7:10/m) - 163bpm avge - 168bpm max - 128cal
24) - 1m - 7:05(7:05/m) - 165bpm avge - 172bpm max - 128cal
25) - 1m - 6:53(6:54/m) - 169bpm avge - 173bpm max - 128cal
26) - 1m - 6:38(6:38/m) - 174bpm avge - 180bpm max - 127cal
27) - 0.1m - 28(4:33/m) - 158bpm avge - 162bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 48-150bpm (Sub 70%): 39.5%
HR Zone: 150-157bpm (71-75%): 28.9%
HR Zone: 157-164bpm (76-80%): 13.2%
HR Zone: 164-171bpm (81-85%): 13%
HR Zone: 171-179bpm (86-90%): 5%
HR Zone: 179-186bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 8.5%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 19.5%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.5%
7:26 7:19 7:23 7:28 7:31 7:20 7:28 7:26 7:26 7:28 7:27 7:27 7:24 7:13 7:25 7:24 7:23 7:30 7:45 7:19 7:15 7:14 7:10 7:05 6:53 6:38 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:26 |
7:26 |
7:26 |
168 68-178 |
1249 |
4/8 |
2.00 |
14:46 |
7:20 |
7:20 |
163 138-177 |
1194 |
6/8 |
3.00 |
22:09 |
7:23 |
7:23 |
154 131-171 |
1138 |
7/9 |
4.00 |
29:37 |
7:28 |
7:28 |
151 133-165 |
1128 |
7/4 |
5.00 |
37:08 |
7:32 |
7:32 |
148 129-155 |
1114 |
3/10 |
6.00 |
44:29 |
7:20 |
7:20 |
149 141-156 |
1093 |
5/5 |
7.00 |
51:56 |
7:27 |
7:27 |
147 140-152 |
1095 |
5/3 |
8.00 |
59:22 |
7:26 |
7:26 |
146 140-152 |
1086 |
5/2 |
9.00 |
1:06:48 |
7:26 |
7:26 |
145 141-154 |
1077 |
4/4 |
10.00 |
1:14:17 |
7:29 |
7:29 |
146 140-154 |
1092 |
5/2 |
11.00 |
1:21:43 |
7:26 |
7:26 |
146 140-153 |
1086 |
4/3 |
12.00 |
1:29:10 |
7:27 |
7:27 |
147 133-155 |
1096 |
3/5 |
13.00 |
1:36:34 |
7:24 |
7:24 |
151 139-159 |
1117 |
15/10 |
14.00 |
1:43:47 |
7:12 |
7:12 |
149 136-159 |
1074 |
5/10 |
15.00 |
1:51:12 |
7:25 |
7:25 |
150 147-156 |
1113 |
3/3 |
16.00 |
1:58:36 |
7:24 |
7:24 |
148 144-154 |
1096 |
1/4 |
17.00 |
2:05:59 |
7:23 |
7:23 |
151 143-162 |
1115 |
2/5 |
18.00 |
2:13:29 |
7:30 |
7:30 |
151 145-155 |
1132 |
3/6 |
19.00 |
2:21:14 |
7:45 |
7:45 |
150 134-156 |
1163 |
6/5 |
20.00 |
2:28:33 |
7:19 |
7:19 |
154 145-159 |
1128 |
1/6 |
21.00 |
2:35:49 |
7:16 |
7:16 |
158 150-164 |
1147 |
3/8 |
22.00 |
2:43:03 |
7:14 |
7:14 |
161 153-170 |
1166 |
11/6 |
23.00 |
2:50:13 |
7:10 |
7:10 |
163 159-168 |
1168 |
5/2 |
24.00 |
2:57:18 |
7:05 |
7:05 |
165 158-172 |
1168 |
4/3 |
25.00 |
3:04:11 |
6:53 |
6:53 |
169 159-173 |
1164 |
6/5 |
26.00 |
3:10:49 |
6:38 |
6:38 |
174 152-180 |
1153 |
9/1 |
26.10 |
3:11:16 |
27 |
4:41 |
158 152-162 |
741 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
52.58% |
More |
800m |
3:02 |
6:06 |
55.51% |
More |
1km |
3:54 |
6:17 |
56.98% |
More |
Mile |
6:23 |
6:23 |
60.83% |
More |
5k |
21:06 |
6:48 |
61.16% |
More |
5 miles |
34:46 |
6:57 |
60.88% |
More |
10k |
43:33 |
7:00 |
60.83% |
More |
10 miles |
1:11:57 |
7:12 |
60.25% |
More |
Half |
1:34:43 |
7:14 |
60.79% |
More |
20 miles |
2:26:03 |
7:18 |
61.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:21 |
4:21 |
89.19 |
5km |
16:12 |
5:13 |
79.67 |
5M |
28:08 |
5:38 |
75.22 |
10km |
36:12 |
5:50 |
73.17 |
10M |
1:02:51 |
6:17 |
68.97 |
Half |
1:25:58 |
6:34 |
66.43 |
20M |
2:20:27 |
7:01 |
63.94 |
Mara |
3:12:07 |
7:20 |
62.72 |
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