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Sun 28th Apr 2013 at 8:00am by Sheridanslack

Run > Race
  • Good
  • Time
    1:30:55
  • Miles
    13.02
  • Min/mi
    6:59
  • Pacing
    93.5%
  • WAVA
    64.20
  • Cals
    1404
  • BPM
    161
  • %MHR
    94.6
  • B/mi
    1123
  • Asc(m)
    311
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:12(6:45/m) - 150bpm avge - 162bpm max - 57cal

2) - 0.39m - 2:36(6:42/m) - 158bpm avge - 159bpm max - 40cal

3) - 0.62m - 4:18(6:55/m) - 160bpm avge - 165bpm max - 68cal

4) - 0.38m - 2:30(6:39/m) - 160bpm avge - 164bpm max - 39cal

5) - 0.62m - 4:17(6:54/m) - 162bpm avge - 166bpm max - 69cal

6) - 0.36m - 2:32(7:01/m) - 161bpm avge - 165bpm max - 39cal

7) - 0.62m - 4:21(7:00/m) - 161bpm avge - 167bpm max - 69cal

8) - 0.39m - 2:35(6:43/m) - 160bpm avge - 163bpm max - 40cal

9) - 0.62m - 4:09(6:41/m) - 160bpm avge - 163bpm max - 65cal

10) - 0.37m - 2:38(7:04/m) - 159bpm avge - 164bpm max - 40cal

11) - 0.62m - 4:25(7:06/m) - 161bpm avge - 165bpm max - 70cal

12) - 0.35m - 2:34(7:20/m) - 163bpm avge - 165bpm max - 40cal

13) - 0.62m - 4:27(7:10/m) - 163bpm avge - 169bpm max - 70cal

14) - 0.36m - 2:35(7:09/m) - 164bpm avge - 166bpm max - 41cal

15) - 0.62m - 4:15(6:51/m) - 162bpm avge - 166bpm max - 67cal

16) - 0.38m - 2:54(7:37/m) - 160bpm avge - 165bpm max - 44cal

17) - 0.62m - 4:49(7:46/m) - 160bpm avge - 164bpm max - 74cal

18) - 0.42m - 2:46(6:34/m) - 160bpm avge - 164bpm max - 41cal

19) - 0.62m - 4:09(6:40/m) - 161bpm avge - 166bpm max - 64cal

20) - 0.34m - 2:33(7:27/m) - 163bpm avge - 167bpm max - 40cal

21) - 0.62m - 4:23(7:04/m) - 162bpm avge - 166bpm max - 66cal

22) - 0.38m - 2:46(7:12/m) - 163bpm avge - 167bpm max - 42cal

23) - 0.62m - 4:28(7:11/m) - 161bpm avge - 166bpm max - 67cal

24) - 0.35m - 2:25(7:02/m) - 166bpm avge - 169bpm max - 38cal

25) - 0.62m - 4:06(6:36/m) - 164bpm avge - 170bpm max - 63cal

26) - 0.38m - 2:37(6:56/m) - 169bpm avge - 173bpm max - 42cal

27) - 0.1m - 33(5:39/m) - 174bpm avge - 177bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 15.2%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 1.7%
4:12 2:36 4:18 2:30 4:17 2:32 4:21 2:35 4:09 2:38 4:25 2:34 4:27 2:35 4:15 2:54 4:49 2:46 4:09 2:33 4:23 2:46 4:28 2:25 4:06 2:37 33

Pace

1% 55% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:43 144 90-162 967 0/0
1.00 6:42 3:20 6:40 157 154-159 1047 0/0
1.50 10:07 3:26 6:52 159 149-164 1091 0/0
2.00 13:30 3:23 6:46 160 155-164 1082 0/0
2.50 17:02 3:32 7:04 162 157-165 1144 0/0
3.00 20:27 3:25 6:50 161 152-166 1100 0/0
3.50 23:56 3:29 6:57 161 157-167 1120 0/0
4.00 27:21 3:25 6:50 160 156-163 1092 0/0
4.50 30:43 3:22 6:44 160 158-163 1078 0/0
5.00 34:10 3:28 6:55 160 153-164 1108 0/0
5.50 37:44 3:34 7:08 161 157-165 1148 0/0
6.00 41:22 3:38 7:16 163 158-165 1184 0/0
6.50 44:55 3:33 7:05 162 157-168 1149 0/0
7.00 48:31 3:35 7:11 164 160-167 1178 0/0
7.50 51:56 3:25 6:50 162 157-166 1108 0/0
8.00 55:44 3:48 7:36 160 153-165 1217 0/0
8.50 59:38 3:54 7:48 160 155-164 1248 0/0
9.00 1:02:56 3:18 6:37 159 153-163 1051 0/0
9.50 1:06:15 3:19 6:38 160 156-165 1061 0/0
10.00 1:09:54 3:39 7:18 163 158-167 1190 0/0
10.50 1:13:26 3:32 7:04 163 158-165 1151 0/0
11.00 1:17:01 3:36 7:11 162 157-166 1164 0/0
11.50 1:20:39 3:38 7:15 162 158-166 1175 0/0
12.00 1:24:03 3:24 6:48 165 160-169 1123 0/0
12.50 1:27:24 3:21 6:42 164 155-169 1100 0/0
13.00 1:30:46 3:21 6:43 170 165-175 1141 0/0
13.00 1:30:54 8 -1021615994244:03:53 - 0 0/0

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 311m, Range 0m, Flat prediction 1:30:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 66.23
5km 19:54 6:24 66.98
5M 32:58 6:36 65.75
10km 41:30 6:41 65.13
10M 1:08:44 6:52 64.37
Half 1:31:31 6:59 63.69
20M 2:23:18 7:10 63.43
Mara 3:10:47 7:17 63.58
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