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Ian Williams aka Fetch
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Sat 27th Apr 2013 at 2:00pm by das21
Run > Race
-
Time
45:36
-
Miles
6.25
-
Min/mi
7:18
-
Pacing
85.3%
-
WAVA
62.40
-
Cals
894
-
BPM
161
-
%MHR
89.5
-
B/mi
1176
-
Asc(m)
159
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 3.12m - 24:29(7:51/m) - 163bpm avge - 189bpm max - 449cal
2) - 3.08m - 21:06(6:51/m) - 160bpm avge - 173bpm max - 445cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 1.1%
HR Zone: 145-151bpm (71-75%): 9.8%
HR Zone: 151-156bpm (76-80%): 27.8%
HR Zone: 156-162bpm (81-85%): 24.7%
HR Zone: 162-168bpm (86-90%): 17.4%
HR Zone: 168-174bpm (91-95%): 5%
HR Zone: 174-180bpm (96-100%): 1.9%
HR Zone: undefined: 12.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 5.6%
Pace Zone: 6:20-6:39/mile: 12.5%
Pace Zone: 6:40-6:59/mile: 15.1%
Pace Zone: 7:00-7:19/mile: 18.4%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 11:00-11:19/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
163 91-184 |
1127 |
4/1 |
0.50 |
3:29 |
1:45 |
6:59 |
183 178-184 |
1279 |
4/1 |
0.75 |
5:13 |
1:45 |
6:59 |
184 181-186 |
1284 |
1/6 |
1.00 |
7:00 |
1:46 |
7:05 |
180 172-185 |
1276 |
8/1 |
1.25 |
8:49 |
1:49 |
7:16 |
154 147-169 |
1118 |
4/1 |
1.50 |
10:39 |
1:50 |
7:22 |
153 150-156 |
1127 |
5/0 |
1.75 |
12:31 |
1:52 |
7:29 |
153 147-157 |
1144 |
4/4 |
2.00 |
14:22 |
1:50 |
7:22 |
150 147-153 |
1105 |
4/2 |
2.25 |
16:14 |
1:52 |
7:29 |
150 149-153 |
1121 |
10/2 |
2.50 |
18:58 |
2:44 |
10:55 |
158 150-162 |
1724 |
37/0 |
2.75 |
21:27 |
2:30 |
9:58 |
162 160-163 |
1615 |
20/0 |
3.00 |
23:33 |
2:06 |
8:25 |
161 157-163 |
1354 |
7/3 |
3.25 |
25:23 |
1:49 |
7:17 |
153 148-157 |
1115 |
2/1 |
3.50 |
27:06 |
1:44 |
6:55 |
156 153-159 |
1078 |
4/9 |
3.75 |
28:55 |
1:49 |
7:16 |
160 157-162 |
1164 |
1/21 |
4.00 |
30:27 |
1:32 |
6:08 |
154 151-157 |
944 |
0/29 |
4.25 |
32:12 |
1:45 |
7:00 |
156 150-166 |
1092 |
0/9 |
4.50 |
34:02 |
1:50 |
7:21 |
157 151-160 |
1154 |
5/5 |
4.75 |
35:45 |
1:42 |
6:50 |
156 152-160 |
1065 |
7/18 |
5.00 |
37:30 |
1:46 |
7:02 |
162 157-165 |
1140 |
0/6 |
5.25 |
39:13 |
1:42 |
6:49 |
163 162-166 |
1110 |
6/6 |
5.50 |
40:53 |
1:41 |
6:42 |
167 164-168 |
1119 |
6/3 |
5.75 |
42:33 |
1:40 |
6:40 |
164 162-166 |
1092 |
3/15 |
6.00 |
44:18 |
1:45 |
7:02 |
167 163-171 |
1173 |
0/5 |
6.19 |
45:34 |
1:16 |
6:40 |
172 171-173 |
1146 |
2/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
70.64 |
5km |
20:53 |
6:43 |
66.75 |
5M |
35:32 |
7:06 |
63.80 |
10km |
45:18 |
7:17 |
62.42 |
10M |
1:17:06 |
7:43 |
60.12 |
Half |
1:44:16 |
7:58 |
58.62 |
20M |
2:47:19 |
8:22 |
57.04 |
Mara |
3:46:16 |
8:38 |
56.32 |
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