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Sat 27th Apr 2013 at 2:00pm by das21

Run > Race

Run Balmoral 10k

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Time
45:36
Miles
6.25
Min/mi
7:18
Pacing
85.3%
WAVA
62.40
Cals
894
BPM
161
%MHR
89.5
B/mi
1176
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.12m - 24:29(7:51/m) - 163bpm avge - 189bpm max - 449cal

2) - 3.08m - 21:06(6:51/m) - 160bpm avge - 173bpm max - 445cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 1.1%

HR Zone: 145-151bpm (71-75%): 9.8%

HR Zone: 151-156bpm (76-80%): 27.8%

HR Zone: 156-162bpm (81-85%): 24.7%

HR Zone: 162-168bpm (86-90%): 17.4%

HR Zone: 168-174bpm (91-95%): 5%

HR Zone: 174-180bpm (96-100%): 1.9%

HR Zone: undefined: 12.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.7%

24:29 21:06

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	163 91-184	1127	4/1
0.50	3:29	1:45	6:59	183 178-184	1279	4/1
0.75	5:13	1:45	6:59	184 181-186	1284	1/6
1.00	7:00	1:46	7:05	180 172-185	1276	8/1
1.25	8:49	1:49	7:16	154 147-169	1118	4/1
1.50	10:39	1:50	7:22	153 150-156	1127	5/0
1.75	12:31	1:52	7:29	153 147-157	1144	4/4
2.00	14:22	1:50	7:22	150 147-153	1105	4/2
2.25	16:14	1:52	7:29	150 149-153	1121	10/2
2.50	18:58	2:44	10:55	158 150-162	1724	37/0
2.75	21:27	2:30	9:58	162 160-163	1615	20/0
3.00	23:33	2:06	8:25	161 157-163	1354	7/3
3.25	25:23	1:49	7:17	153 148-157	1115	2/1
3.50	27:06	1:44	6:55	156 153-159	1078	4/9
3.75	28:55	1:49	7:16	160 157-162	1164	1/21
4.00	30:27	1:32	6:08	154 151-157	944	0/29
4.25	32:12	1:45	7:00	156 150-166	1092	0/9
4.50	34:02	1:50	7:21	157 151-160	1154	5/5
4.75	35:45	1:42	6:50	156 152-160	1065	7/18
5.00	37:30	1:46	7:02	162 157-165	1140	0/6
5.25	39:13	1:42	6:49	163 162-166	1110	6/6
5.50	40:53	1:41	6:42	167 164-168	1119	6/3
5.75	42:33	1:40	6:40	164 162-166	1092	3/15
6.00	44:18	1:45	7:02	167 163-171	1173	0/5
6.19	45:34	1:16	6:40	172 171-173	1146	2/3

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 107m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
81 8.7%	9:55
22 1.6%	7:19
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.64
5km	20:53	6:43	66.75
5M	35:32	7:06	63.80
10km	45:18	7:17	62.42
10M	1:17:06	7:43	60.12
Half	1:44:16	7:58	58.62
20M	2:47:19	8:22	57.04
Mara	3:46:16	8:38	56.32

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