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Sat 27th Apr 2013 at 9:00am by mandy1412
Run > General
-
Time
28:14
-
Miles
3.04
-
Min/mi
9:17
-
Pacing
95.9%
-
WAVA
52.40
-
Cals
300
-
BPM
153
-
%MHR
86.9
-
B/mi
1421
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) - 97cal - 148/156bpm - 6.44/133.08mph
2) 1m - 9:19(9:19/m) - 99cal - 154/159bpm - 6.44/7.84mph
3) 1m - 9:17(9:17/m) - 100cal - 157/161bpm - 6.46/7.79mph
4) 0.04m - 19(7:51/m) - 4cal - 161/161bpm - 7.64/7.84mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.2%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 10.2%
Pace Zone: 8:40-8:59/m: 16.8%
Pace Zone: 9:00-9:19/m: 18.9%
Pace Zone: 9:20-9:39/m: 25.5%
Pace Zone: 9:40-9:59/m: 12.7%
Pace Zone: 10:00-10:19/m: 3.4%
Heart Rate Zone Summary
===
HR Zone: 64-147 (Sub-70%): 12.4%
HR Zone: 147-153 (71-75%): 28.6%
HR Zone: 153-158 (76-80%): 41.6%
HR Zone: 158-164 (81-85%): 14%
Max Speed
===
133.08mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:08 |
1:08 |
9:07 |
141 129-147 |
1285 |
0/0 |
| 0.25 |
2:18 |
1:10 |
9:20 |
147 146-148 |
1373 |
0/0 |
| 0.38 |
3:28 |
1:09 |
9:14 |
146 145-147 |
1347 |
0/0 |
| 0.50 |
4:35 |
1:08 |
9:00 |
145 144-146 |
1306 |
0/0 |
| 0.63 |
5:45 |
1:10 |
9:16 |
147 146-149 |
1362 |
0/0 |
| 0.75 |
6:56 |
1:11 |
9:28 |
150 148-151 |
1421 |
0/0 |
| 0.88 |
8:08 |
1:12 |
9:35 |
150 149-152 |
1437 |
0/0 |
| 1.00 |
9:18 |
1:10 |
9:21 |
154 152-156 |
1441 |
0/0 |
| 1.13 |
10:26 |
1:08 |
9:07 |
153 152-155 |
1394 |
0/0 |
| 1.25 |
11:36 |
1:10 |
9:18 |
152 151-156 |
1413 |
0/0 |
| 1.38 |
12:43 |
1:07 |
8:57 |
151 148-159 |
1351 |
0/0 |
| 1.50 |
13:53 |
1:10 |
9:17 |
151 149-154 |
1402 |
0/0 |
| 1.63 |
15:02 |
1:09 |
9:13 |
156 154-158 |
1439 |
0/0 |
| 1.75 |
16:14 |
1:12 |
9:35 |
157 156-157 |
1505 |
0/0 |
| 1.88 |
17:25 |
1:11 |
9:29 |
158 157-159 |
1498 |
0/0 |
| 2.00 |
18:37 |
1:12 |
9:36 |
157 156-158 |
1507 |
0/0 |
| 2.13 |
19:45 |
1:09 |
9:09 |
154 153-156 |
1408 |
0/0 |
| 2.25 |
20:54 |
1:08 |
9:07 |
153 152-154 |
1394 |
0/0 |
| 2.38 |
22:05 |
1:12 |
9:32 |
155 153-158 |
1478 |
0/0 |
| 2.50 |
23:17 |
1:12 |
9:38 |
157 157-158 |
1511 |
0/0 |
| 2.63 |
24:31 |
1:13 |
9:48 |
158 156-160 |
1548 |
0/0 |
| 2.75 |
25:44 |
1:13 |
9:47 |
161 160-161 |
1575 |
0/0 |
| 2.88 |
26:51 |
1:07 |
8:57 |
160 159-161 |
1432 |
0/0 |
| 3.00 |
27:54 |
1:03 |
8:22 |
160 159-161 |
1339 |
0/0 |
| 3.04 |
28:13 |
19 |
7:58 |
161 161-162 |
1282 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
51.09 |
| 5km |
28:54 |
9:18 |
52.44 |
| 5M |
47:51 |
9:34 |
51.51 |
| 10km |
1:00:14 |
9:42 |
51.05 |
| 10M |
1:39:45 |
9:59 |
50.71 |
| Half |
2:12:48 |
10:08 |
50.34 |
| 20M |
3:27:58 |
10:24 |
50.06 |
| Mara |
4:36:54 |
10:34 |
49.60 |
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