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Sat 27th Apr 2013 at 9:00am by GlennR
Run > parkrun
Good
cold
-
Time
31:46
-
Miles
3.03
-
Min/mi
10:29
-
Pacing
92.5%
-
WAVA
46.71
-
Cals
368
-
BPM
145
-
%MHR
83.7
-
B/mi
1518
-
Asc(m)
136
-
Surface
Trail
Notes & Comments
Aimed for 145 bpm for the first two miles. Pushed a little bit at the end. Second mile a bit faster than it looks, stopped to remove a stone.
Split Summary
====
1) - 1m - 10:41(10:41/m) - 142bpm avge - 150bpm max - 121cal
2) - 1m - 10:48(10:48/m) - 145bpm avge - 148bpm max - 126cal
3) - 1m - 10:03(10:03/m) - 148bpm avge - 161bpm max - 119cal
4) - 0.03m - 13(7:32/m) - 163bpm avge - 164bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 48-136bpm (Sub 70%): 4.4%
HR Zone: 136-142bpm (71-75%): 3.6%
HR Zone: 142-148bpm (76-80%): 73.2%
HR Zone: 148-154bpm (81-85%): 14%
HR Zone: 154-161bpm (86-90%): 4%
HR Zone: 161-167bpm (91-95%): 0.8%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 9.2%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 7%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 3.3%
Pace Zone: 12:00-12:19/mile: 4%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 2.8%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 |
11:24 |
120 94-136 |
1368 |
0/0 |
| 0.25 |
2:47 |
1:21 |
10:51 |
142 136-144 |
1540 |
0/0 |
| 0.38 |
4:06 |
1:19 |
10:36 |
144 142-145 |
1525 |
0/0 |
| 0.50 |
5:25 |
1:19 |
10:30 |
146 145-147 |
1532 |
0/0 |
| 0.63 |
6:41 |
1:16 |
10:09 |
148 146-150 |
1502 |
0/0 |
| 0.75 |
8:02 |
1:20 |
10:43 |
145 143-147 |
1555 |
0/0 |
| 0.88 |
9:25 |
1:23 |
11:04 |
144 142-146 |
1594 |
0/0 |
| 1.00 |
10:40 |
1:16 |
10:07 |
147 146-149 |
1487 |
0/0 |
| 1.13 |
12:01 |
1:21 |
10:45 |
146 145-147 |
1569 |
0/0 |
| 1.25 |
13:22 |
1:20 |
10:43 |
144 142-146 |
1544 |
0/0 |
| 1.38 |
14:40 |
1:19 |
10:30 |
145 143-146 |
1523 |
0/0 |
| 1.50 |
15:59 |
1:18 |
10:26 |
146 144-147 |
1524 |
0/0 |
| 1.63 |
17:18 |
1:19 |
10:32 |
146 145-148 |
1538 |
0/0 |
| 1.75 |
18:37 |
1:20 |
10:38 |
144 140-148 |
1530 |
0/0 |
| 1.88 |
19:55 |
1:17 |
10:18 |
144 142-145 |
1482 |
0/0 |
| 2.00 |
21:29 |
1:34 |
12:33 |
143 137-144 |
1795 |
0/0 |
| 2.13 |
22:45 |
1:16 |
10:10 |
143 138-145 |
1453 |
0/0 |
| 2.25 |
24:04 |
1:19 |
10:33 |
145 144-147 |
1529 |
0/0 |
| 2.38 |
25:22 |
1:18 |
10:24 |
147 146-148 |
1530 |
0/0 |
| 2.50 |
26:41 |
1:19 |
10:31 |
147 146-148 |
1545 |
0/0 |
| 2.63 |
27:58 |
1:17 |
10:19 |
148 146-149 |
1526 |
0/0 |
| 2.75 |
29:13 |
1:14 |
9:56 |
147 146-149 |
1459 |
0/0 |
| 2.88 |
30:25 |
1:13 |
9:41 |
151 148-158 |
1461 |
0/0 |
| 3.00 |
31:31 |
1:06 |
8:48 |
157 155-161 |
1382 |
0/0 |
| 3.03 |
31:45 |
14 |
8:08 |
163 162-164 |
1325 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
49.44 |
| 5km |
32:40 |
10:31 |
46.57 |
| 5M |
55:22 |
11:04 |
44.85 |
| 10km |
1:10:28 |
11:20 |
44.02 |
| 10M |
1:59:27 |
11:57 |
42.67 |
| Half |
2:41:10 |
12:18 |
41.75 |
| 20M |
4:17:41 |
12:53 |
40.87 |
| Mara |
5:47:40 |
13:16 |
40.52 |
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