F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 14th Apr 2013 at 9:00am by JohnBailey

Run > Race

Thames Towpath 10

breezy
warm

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Time
1:41:44
Miles
10.00
Min/mi
10:10
Pacing
90.6%
WAVA
42.54
Cals
1295
BPM
185
%MHR
88.1
B/mi
1882
Asc(m)
73
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1km - 6:25(6:25/km) - 171bpm avge - 186bpm max - 72cal

2) - 1km - 5:59(5:59/km) - 181bpm avge - 187bpm max - 77cal

3) - 1km - 6:13(6:13/km) - 184bpm avge - 189bpm max - 81cal

4) - 1km - 5:54(5:54/km) - 189bpm avge - 192bpm max - 78cal

5) - 1km - 6:08(6:08/km) - 188bpm avge - 192bpm max - 82cal

6) - 1km - 6:07(6:07/km) - 190bpm avge - 192bpm max - 82cal

7) - 1km - 6:16(6:16/km) - 189bpm avge - 192bpm max - 84cal

8) - 1km - 6:38(6:38/km) - 187bpm avge - 190bpm max - 87cal

9) - 1km - 6:42(6:42/km) - 187bpm avge - 192bpm max - 88cal

10) - 1km - 6:15(6:15/km) - 188bpm avge - 192bpm max - 82cal

11) - 1km - 6:28(6:28/km) - 187bpm avge - 190bpm max - 84cal

12) - 1km - 7:05(7:05/km) - 180bpm avge - 187bpm max - 78cal

13) - 1km - 6:48(6:48/km) - 184bpm avge - 187bpm max - 84cal

14) - 1km - 6:53(6:53/km) - 183bpm avge - 187bpm max - 84cal

15) - 1km - 6:47(6:47/km) - 187bpm avge - 190bpm max - 86cal

16) - 0.81km - 5:05(6:14/km) - 190bpm avge - 195bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 2.1%

HR Zone: 165-173bpm (71-75%): 1.3%

HR Zone: 173-180bpm (76-80%): 6.8%

HR Zone: 180-188bpm (81-85%): 54.1%

HR Zone: 188-195bpm (86-90%): 35.5%

HR Zone: 195-203bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.8%

Pace Zone: 5:20-5:39/km: 7.6%

Pace Zone: 5:40-5:59/km: 15.9%

Pace Zone: 6:00-6:19/km: 20.9%

Pace Zone: 6:20-6:39/km: 15.8%

Pace Zone: 6:40-6:59/km: 13.4%

Pace Zone: 7:00-7:19/km: 8.3%

Pace Zone: 7:20-7:39/km: 5.6%

Pace Zone: 7:40-7:59/km: 2.6%

Pace Zone: 8:00-8:19/km: 2.3%

Pace Zone: 8:20-8:39/km: 1.3%

6:25 5:59 6:13 5:54 6:08 6:07 6:16 6:38 6:42 6:15 6:28 7:05 6:48 6:53 6:47 5:05

Pin Map

0mi in 0

Pace

16%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	167 109-186	1731	0/0
1.00	10:05	4:54	9:47	180 174-185	1761	0/0
1.50	14:58	4:53	9:47	183 179-186	1790	0/0
2.00	19:53	4:55	9:50	186 182-189	1830	0/0
2.50	24:38	4:45	9:30	189 185-192	1795	0/0
3.00	29:39	5:01	10:01	188 184-192	1884	0/0
3.50	34:33	4:54	9:48	190 187-192	1862	0/0
4.00	39:29	4:56	9:53	190 187-191	1877	0/0
4.50	44:38	5:09	10:18	189 186-191	1945	0/0
5.00	50:01	5:23	10:46	187 185-190	2014	0/0
5.50	55:24	5:23	10:46	187 183-193	2012	0/0
6.00	1:00:28	5:04	10:08	188 185-191	1905	0/0
6.50	1:05:37	5:09	10:18	188 186-189	1935	0/0
7.00	1:10:53	5:16	10:32	186 183-187	1960	0/0
7.50	1:16:40	5:47	11:34	178 158-187	2059	0/0
8.00	1:22:10	5:31	11:01	184 181-187	2028	0/0
8.50	1:27:41	5:31	11:01	184 180-187	2028	0/0
9.00	1:33:11	5:30	10:59	184 179-189	2021	0/0
9.50	1:38:28	5:18	10:35	189 186-195	2001	0/0
9.82	1:41:44	3:16	10:08	188 184-194	1906	0/0

Heart

185/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 0m, Flat prediction 1:41:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	43.67
5km	29:28	9:29	43.65
5M	48:48	9:46	43.26
10km	1:01:26	9:53	43.04
10M	1:41:44	10:10	42.55
Half	2:15:27	10:20	42.10
20M	3:32:06	10:36	42.32
Mara	4:42:24	10:47	42.67

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