F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 13th Apr 2013 at 2:00pm by Ally2
Run > Race
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Time
27:02
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Miles
5.38
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Min/mi
5:01
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Pacing
0%
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WAVA
85.05
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Asc(m)
42
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Surface
Road
Notes & Comments
leg 9 of 12 stage. took over in 5th took tipton lad at the ice cream van then a lonely run with wind on the return. 4th quickest on the leg behind overall, wicks and an 18yr old nipper.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:33 |
4:33 |
85.79 |
| 5km |
15:06 |
4:52 |
86.40 |
| 5M |
25:01 |
5:00 |
85.22 |
| 10km |
31:30 |
5:04 |
84.58 |
| 10M |
52:09 |
5:13 |
83.59 |
| Half |
1:09:26 |
5:18 |
82.70 |
| 20M |
1:48:44 |
5:26 |
82.77 |
| Mara |
2:24:46 |
5:32 |
83.23 |
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