Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 14th Apr 2013 at 9:00am by Kendo!
Run > Race
-
Time
1:21:38
-
Miles
9.94
-
Min/mi
8:13
-
Pacing
89.1%
-
WAVA
55.53
-
Cals
1183
-
BPM
169
-
%MHR
90.2
-
B/mi
1385
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:50(8:50/m) - 154bpm avge - 166bpm max - 117cal
2) - 1m - 8:02(8:02/m) - 166bpm avge - 168bpm max - 119cal
3) - 1m - 7:58(7:58/m) - 169bpm avge - 171bpm max - 121cal
4) - 1m - 7:58(7:58/m) - 170bpm avge - 172bpm max - 119cal
5) - 1m - 8:02(8:02/m) - 170bpm avge - 172bpm max - 120cal
6) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 118cal
7) - 1m - 8:07(8:07/m) - 171bpm avge - 174bpm max - 120cal
8) - 1m - 8:45(8:45/m) - 170bpm avge - 174bpm max - 117cal
9) - 1m - 8:06(8:06/m) - 173bpm avge - 178bpm max - 119cal
10) - 0.94m - 7:07(7:31/m) - 178bpm avge - 181bpm max - 113cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 1.9%
HR Zone: 144-151bpm (71-75%): 1.2%
HR Zone: 151-158bpm (76-80%): 3.4%
HR Zone: 158-164bpm (81-85%): 5.6%
HR Zone: 164-171bpm (86-90%): 61.6%
HR Zone: 171-178bpm (91-95%): 23.9%
HR Zone: 178-185bpm (96-100%): 2.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 6.9%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 20.9%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.2%
8:50 8:02 7:58 7:58 8:02 8:44 8:07 8:45 8:06 7:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:18 |
146 105-158 |
1358 |
4/2 |
1.00 |
8:48 |
4:09 |
8:17 |
162 155-166 |
1342 |
3/4 |
1.50 |
12:47 |
3:59 |
7:58 |
166 164-168 |
1322 |
1/4 |
2.00 |
16:50 |
4:04 |
8:07 |
167 163-168 |
1356 |
4/3 |
2.50 |
20:46 |
3:56 |
7:51 |
169 167-171 |
1327 |
2/4 |
3.00 |
24:48 |
4:02 |
8:04 |
169 166-170 |
1364 |
5/2 |
3.50 |
28:45 |
3:57 |
7:54 |
170 167-172 |
1344 |
6/4 |
4.00 |
32:46 |
4:01 |
8:02 |
170 168-171 |
1367 |
4/7 |
4.50 |
36:48 |
4:01 |
8:02 |
170 167-171 |
1366 |
5/2 |
5.00 |
40:48 |
4:00 |
8:01 |
171 170-172 |
1371 |
2/3 |
5.50 |
45:14 |
4:26 |
8:51 |
169 165-171 |
1496 |
4/5 |
6.00 |
49:32 |
4:18 |
8:36 |
168 161-172 |
1446 |
4/3 |
6.50 |
53:33 |
4:01 |
8:02 |
171 170-172 |
1374 |
3/3 |
7.00 |
57:39 |
4:06 |
8:13 |
171 168-174 |
1404 |
2/2 |
7.50 |
1:02:08 |
4:29 |
8:59 |
170 166-173 |
1526 |
1/5 |
8.00 |
1:06:24 |
4:16 |
8:32 |
169 160-173 |
1442 |
2/3 |
8.50 |
1:10:28 |
4:04 |
8:08 |
173 171-174 |
1408 |
4/2 |
9.00 |
1:14:30 |
4:02 |
8:03 |
174 172-178 |
1401 |
4/3 |
9.50 |
1:18:24 |
3:54 |
7:47 |
177 175-180 |
1379 |
3/3 |
9.94 |
1:21:36 |
3:12 |
7:14 |
179 176-181 |
1296 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
13:23 |
4:18 |
102.60% |
More |
5 miles |
31:46 |
6:21 |
70.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.14 |
5km |
23:48 |
7:40 |
57.69 |
5M |
39:24 |
7:53 |
56.65 |
10km |
49:37 |
7:59 |
56.09 |
10M |
1:22:09 |
8:13 |
55.51 |
Half |
1:49:23 |
8:21 |
54.96 |
20M |
2:51:17 |
8:34 |
54.78 |
Mara |
3:48:03 |
8:42 |
54.93 |
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