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Sun 14th Apr 2013 at 9:00am by Kendo!

Run > Race

Thames Towpath 10

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Time
1:21:38
Miles
9.94
Min/mi
8:13
Pacing
89.1%
WAVA
55.53
Cals
1183
BPM
169
%MHR
90.2
B/mi
1385
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 154bpm avge - 166bpm max - 117cal

2) - 1m - 8:02(8:02/m) - 166bpm avge - 168bpm max - 119cal

3) - 1m - 7:58(7:58/m) - 169bpm avge - 171bpm max - 121cal

4) - 1m - 7:58(7:58/m) - 170bpm avge - 172bpm max - 119cal

5) - 1m - 8:02(8:02/m) - 170bpm avge - 172bpm max - 120cal

6) - 1m - 8:44(8:44/m) - 168bpm avge - 172bpm max - 118cal

7) - 1m - 8:07(8:07/m) - 171bpm avge - 174bpm max - 120cal

8) - 1m - 8:45(8:45/m) - 170bpm avge - 174bpm max - 117cal

9) - 1m - 8:06(8:06/m) - 173bpm avge - 178bpm max - 119cal

10) - 0.94m - 7:07(7:31/m) - 178bpm avge - 181bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 1.9%

HR Zone: 144-151bpm (71-75%): 1.2%

HR Zone: 151-158bpm (76-80%): 3.4%

HR Zone: 158-164bpm (81-85%): 5.6%

HR Zone: 164-171bpm (86-90%): 61.6%

HR Zone: 171-178bpm (91-95%): 23.9%

HR Zone: 178-185bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.2%

8:50 8:02 7:58 7:58 8:02 8:44 8:07 8:45 8:06 7:07

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	146 105-158	1358	4/2
1.00	8:48	4:09	8:17	162 155-166	1342	3/4
1.50	12:47	3:59	7:58	166 164-168	1322	1/4
2.00	16:50	4:04	8:07	167 163-168	1356	4/3
2.50	20:46	3:56	7:51	169 167-171	1327	2/4
3.00	24:48	4:02	8:04	169 166-170	1364	5/2
3.50	28:45	3:57	7:54	170 167-172	1344	6/4
4.00	32:46	4:01	8:02	170 168-171	1367	4/7
4.50	36:48	4:01	8:02	170 167-171	1366	5/2
5.00	40:48	4:00	8:01	171 170-172	1371	2/3
5.50	45:14	4:26	8:51	169 165-171	1496	4/5
6.00	49:32	4:18	8:36	168 161-172	1446	4/3
6.50	53:33	4:01	8:02	171 170-172	1374	3/3
7.00	57:39	4:06	8:13	171 168-174	1404	2/2
7.50	1:02:08	4:29	8:59	170 166-173	1526	1/5
8.00	1:06:24	4:16	8:32	169 160-173	1442	2/3
8.50	1:10:28	4:04	8:08	173 171-174	1408	4/2
9.00	1:14:30	4:02	8:03	174 172-178	1401	4/3
9.50	1:18:24	3:54	7:47	177 175-180	1379	3/3
9.94	1:21:36	3:12	7:14	179 176-181	1296	2/3

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 1:21:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	13:23	4:18	102.60%	More
5 miles	31:46	6:21	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.14
5km	23:48	7:40	57.69
5M	39:24	7:53	56.65
10km	49:37	7:59	56.09
10M	1:22:09	8:13	55.51
Half	1:49:23	8:21	54.96
20M	2:51:17	8:34	54.78
Mara	3:48:03	8:42	54.93

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