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Sun 14th Apr 2013 at 9:00am by clairevmc
Run > Race
rain
windy
-
Time
1:24:08
-
Miles
13.10
-
Min/mi
6:25
-
Pacing
0%
-
WAVA
75.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Balloch to Clydebank HM. Very pleased with today's time given I didn't taper for it and ran a fast 20-mile LR on Thursday. 4th consecutive weekend with a race. Horrendous weather conditions from start to finish. 3rd lady.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
77.14 |
| 5km |
18:18 |
5:53 |
77.56 |
| 5M |
30:19 |
6:04 |
76.84 |
| 10km |
38:10 |
6:09 |
76.46 |
| 10M |
1:03:12 |
6:19 |
75.81 |
| Half |
1:24:08 |
6:25 |
75.17 |
| 20M |
2:11:45 |
6:35 |
75.27 |
| Mara |
2:55:25 |
6:42 |
74.92 |
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